Continuing with our summery vibe, the year’s first green bean crops are appearing. Green beans are great for adding a bit of crunch to a stir fry or a salad, we’ve gone for the best of both worlds by mixing our green beans in with celery, carrots, spring onions and walnuts on a bed of funchoza (vermicelli) noodles, liberally dressed with soy sauce, apple vinegar and sesame seeds.
KCC’s green bean funchoza supreme
This recipe lends itself to the pictorial treatment – see below for the steps needed to assemble this summery salad. Also check out our reel on Instagram as well with an orangey red, green and gold inspired Black Uhuru backing track.
Get the ingredients ready – serves twoPut a bed of 150g noodles in the bowl – cook them according to the pack instructions and cool in cold waterAdd 50g sliced celery and 50g chopped spring onionAdd 75g grated carrotsAdd 150g cooked green beans – cook in boiling water for five minutes and then put in cold water to keep them crunchyAdd 50g chopped walnuts – toast them for a tastier flavourSprinkle with one teaspoon sesame seeds, 10ml soy sauce and 10ml apple vinegar, mix well and serve in two smaller bowls
Happy Nauryz – the day of the Spring Equinox that marks the start of the new year in some parts of Asia. it’s a big celebration in Central Asia with a focus on things coming back to life after the long winter months. This year we’ve made some green noodles inspired by shivit oshi – dill noodles from Khiva, Uzbekistan, to mark the coming of spring.
Rolling out the noodlesReady for the potNauryz noodle stir fry
As you may recall, here on KCC we’re not huge fans of dill, aka the devil’s weed, so we replaced it with spinach to give our noodles their distinctive green colour. We served our noodles with an orange and green stir fry made from pumpkin, carrots, spring onions, beansprouts and broccoli.
Shivit Oshi – dill noodles in Khiva, Uzbekistan
We washed our Nauryz noodles down with some Turan Tiger beer as a nod to the year of the tiger.
Ingredients (makes four servings)
For the noodles
300 g plain flour
100 ml water
40 ml olive oil
120 g spinach
For the stir fry
100 g spring onion
300 g pumpkin
200 g carrot
300 g broccoli
200 g beansprouts
50 ml olive oil
20 ml soy sauce
Two teaspoons cumin seeds
Method
For the noodles
Pour boiling hot water over the washed spinach leaves and leave for one minute. Drain and then cover with cold water. Drain again and put in a blender with the water and blend to a smooth paste.
Stir the oil into the flour and then add the blended spinach. Mix well and knead the dough. Make sure it is neither too sticky (add more flour if so) or too crumbly (add more liquid if so). Cover with cling film and leave in the fridge until you are ready to use it.
Roll the dough to 1 mm thickness on a lightly floured surface. Fold the dough over three or four times and then cut off 2 mm slices and pull out the noodles by hand.
Cook in a pot of boiling water for five minutes – taste to check that the noodles have the texture that you prefer (e.g. al dente or softer). Drain and serve immediately.
For the stir fry
Heat the oil in a heavy-based pan and add the cumin seeds. When the seed begin to pop, add the chopped spring onions and stir fry over a medium heat. Add the pumpkin, cut into 1 cm cubes and stir fry for five minutes.
Next add the broccoli and stir fry for another five minutes over a medium heat. Add the grated carrot and beansprouts along with the soy sauce and cook for a few more minutes. Serve on a bed of noodles.
March is always an unpredictable month in Almaty. One day the temperature dips below freezing and snow falls. The next day brings bright sunshine and blue skies carrying a promise of the warmer days to come. Then on the next day a leaden sky gives the city a gloomy aspect as the rain pours down.
Zesty, lemony chickpea pasta
With the days settling into a grey, rainy pattern, something light and zesty is called for – such as the simple pasta dish made with chickpeas and lemons we ate back in 2015 when KCC visited Maiori on Italy’s Amalfi coast for a spring break. What a different world it was then – no COVID-19, no Brexit and travel was easy.
Back in 2021 in Almaty the choice of vegetables is gradually expanding with spring onions and jusai, a cross between a spring onion and garlicky chives, making a welcome seasonal reappearance, which along with that magic ingredient, the lemon, can give a lift to any dish. This light pasta dish is perfect for focusing our thoughts on the brighter days ahead. We added some capers, chilli and ginger to spice it up a bit and fast forward our taste buds into spring.
Ingredients (serves 4)
300 g dried pasta of your choice
300 g cooked chickpeas (reserve 100 ml cooking water)
50 g garlic chives (jusai)
Four spring onions
20 capers
1 cm cube of grated fresh ginger
Two teaspoons chilli flakes
One lemon
25 ml olive oil
Method
Cook the pasta according to the pack instructions. While it’s cooking, combine the olive oil, chickpeas, capers and the cooking water in a heavy-based pan and heat gently until it starts to boil. Add the grated ginger, the zest and juice of the lemon and the chilli flakes and stir well. Finely dice the jusai and spring onions and add to the chickpea mix. Turn off the heat, drain the pasta and combine it with the chickpea sauce and serve.
This time round on Knidos Cookery Club we’ll be taking an armchair culinary tour to the Middle East and looking at the origins of the humble falafel. Arguments abound as to where this street snack par excellence originated, but most likely it was Egypt according to the evidence.
Millet falafel, anyone?
The Egyptian version of this tasty bite is usually made with fava beans, known as fūl in Arabic, which is thought to be the base for the name falafel , whilst in other parts of the Mediterranean region chickpeas are preferred.
Falafel salad
With both chickpeas and fava beans in short supply in Almaty at the moment, it was back to the drawing board to look for an alternative base for our falafel. While stocking up during lockdown in our local shop we came across a pack of millet and a spot of googling revealed that this would work just fine as the base for our take on the falafel.
Forming the falafel
We baked them in the oven rather than deep-fried them as it’s a lot less hassle. Be sure to use plenty of parsley, cumin, coriander and chilli powder to spice up the millet. The resulting falafel were crisp on the outside but soft and fluffy in the centre, just as they should be.
Bake the falafel in the oven
Be careful when cooking millet as it has a tendency to stick to the pan if you don’t keep an eye on it and stir regularly. We found it best to rinse and soak it for a few hours before cooking as this reduces the time needed to cook it.
Ingredients (makes 12-16 falafel)
150 g millet
300 ml water or vegetable stock
one garlic clove
one bunch of parsley
one teaspoon cumin
one teaspoon coriander
one teaspoon chilli powder
Sesame seeds to coat the falafel
Method
Rinse and then soak the millet in a pan for four hours. Drain the millet and cover with water or vegetable stock. Bring to a boil and then simmer until the liquid is absorbed. Stir regularly as the millet will stick to the bottom of the pan if not watched carefully.
Finely chop the parsley, both leaves and stalks, mince the garlic clove and add to the cooked millet. Add the spices – if you want to give your falafel more oomph, double the amount. Mix well and then form into balls. Roll the balls in the sesame seeds and then place on a tray and oven bake for 20 minutes at 200 c, or until the falafel turn a golden-brown colour.
Serve in pita bread with salad and sauces of your choice or as part of a salad – we made one from cucumber, tomato, spring onion, celery, red cabbage and radish. These falafel will keep in the fridge for a few days so you can cook a large batch at the same time.
Nearing the fifth week of lockdown here in Almaty, Kazakstan. We’ve found that one of the ways of coping with this situation it to try and stick to as normal a routine as possible. This means logging on in the working week to see if there’s any work around and then trying to switch off from everything as much as possible at the weekend.
Bubble and squeak: the great British hangover cure
With this in mind, we’ve come up with a classic weekend, switching-off brunch featuring that classic British comfort food – bubble and squeak, or fried potato and cabbage cakes to the uninitiated. You really can’t beat a good fry-up after a hectic evening spent zooming and netflixing and supporting the local viniculture industry.
Bubble and squeak takes its name from the sizzling, spitting sounds the mixture makes when being fried. Its a great way to use up any leftovers you have – you just need the base of mashed potato and boiled cabbage. We’ve spiced it up with some coriander, cumin and turmeric and also added in some fresh spinach. Serve with baked beans and a fried egg to get your weekend off to a flyer.
Ingredients (makes four hearty cakes)
One large potato
100 g cabbage
50 g spinach
Two spring onions
One teaspoon cumin seeds
One teaspoon turmeric
One teaspoon coriander
Oil for shallow frying
Method
Cube the potato, cover with cold water and bring to the boil in a heavy-based pan. Simmer for five minutes and then add the finely chopped cabbage along with the coriander, turmeric and cumin seeds. Simmer for another five minute and than add the chopped spring onion and spinach.
Drain off any excess liquid then mash all the ingredients together with a fork or a potato masher. Season with salt and black pepper according to taste. Heat the oil in a frying pan. Form the mixture into golf ball-sized pieces and then place in the frying pan. Flatten the balls with a spatula or fish slice and fry on a medium heat. After five minutes, turn the bubble and squeak over and cook for another five minutes until a golden-brown colour on both sides.
We’re heading towards the end of the second week of serious lockdown here in Almaty. Our local shops remain well-stocked with basics (we’re not supposed to go further than 500 metres form home) and the greengrocer’s reopened after closing for a week, so fresh vegetables are readily available.
Basic kısır with radish
For this week’s Lockdown Lunch we’re making kısır, Turkey’s bulgur wheat salad answer to the Middle East’s tabbouleh salad. Kısır is one of those dishes that everyone has their own recipe for, but the basic ingredients are fine bulgur wheat, onion, chilli pepper, tomato paste, olive oil, lemon juice, parsley and pomegranate sauce.
Kısır with olives and tomatoes
We’ve added some radishes, tomatoes, spring onion and black olives to the standard package above that can be eaten as a main meal (you might want to add some nuts or beans for a protein punch) or as a side salad. If you are on a gluten-free diet, then you can use millet in place of bulgur wheat.
A fresh kick for your kısır
Kısır is easy to prepare and it benefits from sitting in the fridge overnight – leaving more time for all those Zoom parties and, of course, the Tajik football season, which kicked off last weekend.
Ingredients (for 3-4 servings)
100g fine bulgur wheat
200 ml vegetable stock or water
One medium onion
One medium tomato
One medium radish
One spring onion
One garlic clove
Ten black olives
Two tablespoons tomato paste
25 ml olive oil
One lemon
25 ml pomegranate sauce
Few sprigs of parsley
One teaspoon chilli pepper flakes
One teaspoon cumin seeds
One teaspoon sumac
Method
Heat the oil in a frying pan and add the cumin seeds and fry until they start to sizzle. Add the finely chopped onion and mashed garlic and cook for a few minutes over a low heat, stirring occasionally. Add the chilli pepper and sumac and stir.
Add the fine bulgur wheat and stir to cover the grains then add the stock or water, Add the tomato paste, pomegranate sauce and the juice of half the lemon. Stir and bring to the boil. When boiling, turn off the heat, cover the pan and leave to stand for 30 minutes or so until most of the liquid is absorbed.
Fluff up the grains with a fork and add the grated radish, sliced spring onion and chopped parsley. Mix together and put in a salad bowl. Before serving, garnish with lemon and/or tomato slices and black olives.
With movement getting ever more restricted in the lockdown — we’re now limited to not going more than 500 m from our flat in Almaty, which rules out big supermarkets for shopping trips, maintaining a supply of fresh ingredients is becoming more tricky – so this is the time when beansprouts come into their own…
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So, this time round we’ll be looking at some things you can do in the home, such as sprouting beans and lentils, to add a fresh, nutritious kick to your salads and stir-fries. We’ve gone for mung beans which are easy to sprout – your first crop will be ready in a matter of days and all you need is a glass jar and some mesh netting (we re-purposed a yoga mat bag by recycling the nylon mesh for our sprouter).
KCC’s sprout-powered salad with carrot, chickpeas, spring onions and radish.
Here are the steps for germinating mung beans:
Select clean, undamaged mung beans and wash them thoroughly.
Sterilise your glass jar and mesh lid with boiling water and/or in a hot oven.
Fill the jar about a quarter of the way with washed beans.
Soak the beans in cold water in the jar for at least four hours.
Drain off all the water and put the jar in a cool, dark cupboard.
Rinse the mung beans a few times a day with cold water and drain the liquid off.
After two or three days, your first crop will be ready for eating.
When the sprouts are around 2-3 cm long, put them in the fridge until using.
Warning: Raw bean sprouts can lead to food poisoning if not prepared in sterile conditions and regularly washed with clean water.
If the sprouts look slimy or smell strange, throw them away.
Once sprouted, store the sprouts in the fridge and try to use them as quickly as possible.
And don’t forget to wash your hands frequently, especially when preparing food.
In the dog days of summer, a persistent tap-tapping sound can be heard resounding around the Datca Peninsula. Look for people huddled over piles of green shells to find the source of the tapping. This summer’s almond crop is in and the best way to get to the badass nuts is by hammering the shell open – labourious but ultimately worthwhile work!
A Nutcracker of Knidos beavering away in the summer haze in Turkey
The almond, badem in Turkish, is an important crop on the peninsula – check out this post from a few years ago on the many uses for almonds. We got hold of some of this year’s crop and combined them with some grilled peaches and halloumi cheese to make a super-tasty summer salad.
A badass peach and halloumi salad
We got the idea for the grilled peaches from a salad we had in Kaş, Turkey. We grilled the peach and halloumi slices on the barbecue until they took on the required charred appearance. The combination of the sweetness of the peach with the saltiness of the cheese is a winning one.
Ingredients (serves 3-4)
12 almonds
250 g halloumi
One large peach
One large tomato
One bunch of rocket leaves
One cucumber
Two green peppers
Four spring onions
One teaspoon capers
One teaspoon dried thyme
Olive oil
Pomegranate sauce
Method
Cut the peach into eight slices and grill until just starting to char. Cut the halloumi cheese into eight pieces and grill until it goes a golden-brown colour.
Roughly chop the rocket leaves and slice the cucumber and green peppers and mix together with the capers. Dress with the thyme, olive oil and pomegranate sauce.
Slice the tomato into wedges and arrange with the peach and halloumi slices on top of the green salad. Just before serving, place an almond on top of each halloumi slice and put four in the middle.
This time round on Knidos Cookery Club we’re looking at some ways to beat the heatwave with a noodle-based salad that can be whipped up with the minimum of fuss.
Funchoza is a popular salad across Central Asia that combines glass noodles, which can be produced from various forms of starch such as rice or mung bean, with julienned raw vegetables and a spicy dressing. The noodles just need to be cooked in boiling water for a few minutes so it’s a cinch to prepare on a hot summer’s day.
These noodles are a staple of Uighur cuisine, but have been adopted by the Central Asia’s Korean community who have made funchoza famous to a wider audience across the former Soviet Union and beyond.
The Uighurs are Turkic-speaking muslims living mainly in Xinjiang, an autonomous territory in northwest China, where they face increasing persecution by the Chinese authorities, under the pretext of a crackdown on terrorism.
To this end, thousands of Uighurs, Kazakhs, Kyrgyz and Chinese muslims have been interred in ‘re-education’ camps and, as the Guardian put it in a recent editorial, “Those who are nominally free in fact exist in a digital gulag of constant surveillance.”
Earlier this month, 22 states – including Britain, Canada, France, Germany, Australia and Japan – signed a letter to UN human rights officials in condemnation of China’s treatment of Uighur and other minorities there.
Ingredients (makes 3-4 servings)
150 g dried glass noodles
10 g dried seaweed
2 small cucumbers
2 radishes
8 spring onions
2 red peppers
2 carrots
Coriander seeds
For the dressing:
4 teaspoons tahini
2 tablespoons apple vinegar
2 tablespoons soy sauce
2 tablespoons pomegranate sauce (Nar Eksisi)
2 teaspoons chilli powder
Method
Bring a large pan of water to the boil and cook the noodles in the water according to the pack instructions. Remove and put in a pan of cold water until needed.
Soak the dried seaweed in cold water for 15 minutes, drain the water. While the seaweed is soaking, cut the spring onions into 1 cm slices, remove the seeds for the cucumber and then julienne along with the other vegetables into long, thin slices (use a grater or chop finely if you don’t have a julienne peeler). Chop the seaweed into 5 cm strips.
Remove the noodles from the cold water and cut into 10 cm strips and put in a large bowl. Add the julienned vegetables and mix all the ingredients together. Put all the dressing ingredients into a glass jar with a screw top and shake well, then pour over the salad and mix well. Grind some coriander seeds over the salad.
Serve cold – let the flavours mingle by keeping the salad in the fridge for a couple of hours.
While shopping at Datça market recently, this spectacular-looking, knobbly, bright orange fruit grabbed our attention.
What’s in the dragon today? Bitter melon, of course
Subsequent googling revealed it to be a bitter melon, or bitter gourd, kudret narı in Turkish. Despute being popular in pan-Asian cooking, we couldn’t find too many Turkish recipes using bitter melon so we decided to mix it in with menemen, that breakfast fave in Turkey.
You’ll probably be able to track down bitter melons in your local Asian grocer’s. When picked they are yellow-green, resembling a bumpy cucumber, and when ripe they turn orange. Cooking helps remove some of the bitter taste of this curious-looking member of the squash family. Inside are bright red coloured seeds that can be removed and eaten.
Step one: Fry the bitter melon
Step two: Add the tomato
Step three: add the eggs and scramble
Ingredients (serves 2-4)
100 g bitter melon
60 g green peppers
2 spring onions
1 medium-sized tomato
1 teaspoon each of dried thyme, oregano, black pepper and red chilli flakes
4 eggs
A dash of soy sauce
25 ml olive oil
Method
Heat the olive oil in a frying pan and when hot add the chopped spring onion. Cook for two minutes over a medium heat and then add the peppers and seeded bitter melon, cut into 1-2 mm strips.
Cook for another two minutes and then add the chopped tomato, herbs and spices and a dash of soy sauce. Fry for 5 minutes and then reduce the heat and break the eggs into the mix. Keep stirring until you achieve the desired consistency of scrambled egg to your taste.
Knidos Cookery Club 