Apricot and Lentil Courgette Roundels

13 October 2022

It’s that in-between time of year as the nights grow longer and thoughts turn towards more substantial meals after a long summer of salads and lighter fare. The last of the seasonal vegetables such as tomatoes and courgettes are perfect for stuffing and baking in the oven, making a bridge between summery salads and the heartier soups and stews of winter that are coming up.

Apricot and lentil courgette roundels drizzled with pomegranate sauce and served with a seasonal salad

We stuffed some courgettes with a mixture of red lentils, apricots, tomato, onion, bulgur wheat and lemon juice to make a versatile roundel that can be served as part of a main course or eaten on its own as a meze, a fully vegan alternative to the sausage roll!

Apricot and lentil courgette roundel – a vegan alternative to the sausage roll?

The autumn fruit is at its best at the moment, and we’ve added some pear and pomegranate to an autumnal red cabbage, carrot, celery and radish salad to accompany these apricot and lentil courgette roundels to make a great lunch or supper. By adding a jacket potato, you can make it into a more filling main course.

Ingredients (makes enough mixture for 10-12 roundels)

Three medium sized courgettes
100 g red lentils
50 g dried apricots (or four fresh apricots if available)
One small red onion (approx 75 g)
One medium tomato (approx 100 g)
50 g fine bulgur wheat
25 ml olive oil
200 ml vegetable stock
Juice of half a lemon
One teaspoon cumin seeds
One teaspoon red chilli flakes
Black pepper to taste

Method

Cut the dried apricots into eight pieces and soak in hot water for at least 30 minutes. While the apricots are soaking, heat the oil in a heavy based pan and add the cumin seeds. When they start to sizzle, add the finely chopped onion and fry over a medium heat until they start to soften. Grate the tomato into the fried onion and cook over a low heat for five minutes or so, stirring occasionally.
Now add the washed lentils, pour in the stock and stir. Cook over a low heat for 15-20 minutes until most of the water has been absorbed. Add the fine bulgur wheat, mix it in well and leave covered for 15 minutes. Drain the apricots and stir them into the mixture. Add the lemon juice, chilli flakes and black pepper to taste and mix well.
While the lentils are cooking, start to prepare the courgettes by slicing off the ends to make them flat. Cut into 3 cm slices. Gouge out the seeds with a small spoon, leaving a little bit of flesh at the bottom of the roundel.
Pre-heat the oven to 180 c. When the lentil mix is cool, pack it into the courgette roundels and stand them on a baking tray with the filling topmost. Bake at 180 c for 30 minutes or so – the courgette should still be firm and not too squidgy and the lentil mix should rise slightly and be beginning to brown on top.
Serve alongside a salad of red cabbage, carrot, celery, radish, pear and pomegranate and a jacket potato, drizzling pomegranate sauce over the roundels or allow to cool and serve the roundels as a snack on their own.

Lockdown Lunch: Get Stuffed!

23 April 2020

Nearing four weeks of lockdown in Almaty and supplies are holding up surprisingly well, especially now that spring greens are beginning to come on tap. This week our local veg shop had rocket, celery and sorrel – all the makings of a peppery green salad to perk up the lunch menu.

20200422_143130 — Spring greens coming on tap in Almaty

We’re coming to the end of our super-sized cabbage, which was bought in the early days of lockdown, so we decided to use the remaining leaves to make cabbage rolls, a popular dish in eastern and southern Europe.

SAMSUNG CSC — KCC’s Stuffed Cabbage Leaf

We stuffed the leaves with some rip-red risotto, a recipe we made a few years back that combines coarse bulgur wheat with beetroot and walnuts (if you want a gluten-free option, you can use arborio rice or pearl barley instead).

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Simmer the stuffed cabbage parcels in a tomato and herb sauce for thirty minutes for a winning lockdown lunch. It makes for a tasty veggie take on that beloved Ukrainian / Russian dish, golubtsi, or ‘little doves’, or dolma as they are dubbed in some parts of the Mediterranean and into the Caucasus.

Ingredients (serves 3-4 people)

Four large cabbage leaves or eight smaller ones
(See here for the stuffing: rip-red risotto)

For the tomato sauce:

Three medium tomatoes
Three spring onions
Three sprigs of parsley
One stick of celery
One tablespoon tomato paste
One teaspoon mustard seeds
two or three basil leaves
25 ml olive oil
100 ml water

Method

Separate the leaves carefully from the cabbage. Place in boiling water for five minutes to soften. Put the leaves in cold water and then drain. Cut out the tough, lower bit of the stalk (about 2-3 cm). Place a tablespoon of filling above the cut and then fold and roll the leaves into cigar shapes.
To make the sauce, heat the olive oil in a frying pan, add the mustard seeds and when they start to pop, add the chopped spring onions, celery and parsley. Cook for five minutes and then add the chopped tomatoes. Add the tomato paste and water , stir well and bring to the boil.
Lay the stuffed leaves in an ovenproof baking dish and pour the hot tomato sauce over them. Cover the dish with tin foil and bake at 200 c for thirty minutes. Sprinkle the cooked cabbage leaves with basil leaves before serving with a green salad.

Lockdown Lunch: Kicking off with Kısır

9 April 2020

We’re heading towards the end of the second week of serious lockdown here in Almaty. Our local shops remain well-stocked with basics (we’re not supposed to go further than 500 metres form home) and the greengrocer’s reopened after closing for a week, so fresh vegetables are readily available.

For this week’s Lockdown Lunch we’re making kısır, Turkey’s bulgur wheat salad answer to the Middle East’s tabbouleh salad. Kısır is one of those dishes that everyone has their own recipe for, but the basic ingredients are fine bulgur wheat, onion, chilli pepper, tomato paste, olive oil, lemon juice, parsley and pomegranate sauce.

We’ve added some radishes, tomatoes, spring onion and black olives to the standard package above that can be eaten as a main meal (you might want to add some nuts or beans for a protein punch) or as a side salad. If you are on a gluten-free diet, then you can use millet in place of bulgur wheat.

Kısır is easy to prepare and it benefits from sitting in the fridge overnight – leaving more time for all those Zoom parties and, of course, the Tajik football season, which kicked off last weekend.

Ingredients (for 3-4 servings)

100g fine bulgur wheat
200 ml vegetable stock or water
One medium onion
One medium tomato
One medium radish
One spring onion
One garlic clove
Ten black olives
Two tablespoons tomato paste
25 ml olive oil
One lemon
25 ml pomegranate sauce
Few sprigs of parsley
One teaspoon chilli pepper flakes
One teaspoon cumin seeds
One teaspoon sumac

Method

Heat the oil in a frying pan and add the cumin seeds and fry until they start to sizzle. Add the finely chopped onion and mashed garlic and cook for a few minutes over a low heat, stirring occasionally. Add the chilli pepper and sumac and stir.
Add the fine bulgur wheat and stir to cover the grains then add the stock or water, Add the tomato paste, pomegranate sauce and the juice of half the lemon. Stir and bring to the boil. When boiling, turn off the heat, cover the pan and leave to stand for 30 minutes or so until most of the liquid is absorbed.
Fluff up the grains with a fork and add the grated radish, sliced spring onion and chopped parsley. Mix together and put in a salad bowl. Before serving, garnish with lemon and/or tomato slices and black olives.

KCC’s Nutty Festive Fare

22 December 2019

Seasoned greetings from Knidos Cookery Club – we’d just like to take this opportunity to thank all our readers, old and new, in 2019 and wish you a great holiday season and all the best for the New Year.

With the winter solstice, Hanukkah, Christmas and New Year all upon us, we’d like to share this nutty lentil bake recipe with you. It makes a great centrepiece for a festive feast.

We served it with roast potatoes, charred cauliflower and smashed pumpkin and then poured a rich pomegranate sauce over everything.

Ingredients (for 6 servings)

150 g green lentils
One carrot
One medium-sized onion
One stick of celery
75 g walnuts
75 g coarse bulgur
Two tablespoons tomato paste
Two teaspoons cumin seeds
One teaspoon coriander seeds
One teaspoon chilli powder
Half a teaspoon cloves
50 ml olive oil
250 ml vegetable stock
25 g chickpea flour
Pomegranate seeds

Method

Cook the lentils in the vegetable stock until most of the liquid has been soaked up. The lentils should still be firm, not mushy. Stir in the bulgur and leave to stand for 30 minutes.
Heat the olive oil in a heavy based pan and add the spices. Cook for a few minutes and then add the chopped onions, grated carrot and thin slices of celery and cook for 10 minutes, stirring regularly.
Combine the vegetable mix with the lentils. Stir in the tomaro paste. Toast the chopped walnuts for 5 minutes then add to the lentil mix. Finally add the chickpea flour to thicken the mix.
Pack the mix into a greased baking dish and cook for 30 minutes in an oven pre-heated to 180 c. Garnish with pomegranate seeds and then cut the loaf into 6 slices and serve.

Make Time for Tabbouleh

2 May 2019

This time round on Knidos Cookery Club we’re taking advantage of some fresh, seasonal ingredients to make one of our favourite springtime salads, tabbouleh.

This winning combination of freshly-picked herbs, vegetables, lemon and olive oil with a grain such as couscous or bulgur wheat, that origianets on the eastern shores of the Mediterranean Sea, makes for a light, fresh-tasting dish that works well as part of a meze platter or alongside a selection of barbecued food.

It’s easy to prepare, giving you more time to lounge in the sun with a glass of chilled wine while making the most of the long evenings.

Ingredients (serves 3-4)

100g grain – couscous or bulgur wheat (coarse or fine both work well here)
200 ml vegetable stock
One medium red onion
12 cherry tomatoes
One bunch of fresh parsley
One bunch of fresh mint
Juice of one lemon
25 ml olive oil

Method

Heat the vegetable stock until it’s boiling and then pour it over the couscous or bulgur wheat. Cover and leave to stand for 30 minutes or until all the liquid is absorbed.
While the couscous or bulgur wheat is soaking, prepare the rest of the ingredients. Dice the onion, quarter the tomatoes, finely chop the mint and parsley and squeeze the lemon.
Mix all the ingredients together and then add the olive oil and stir well. Leave to stand in the fridge for 30 minutes and then serve.

A Leek-Fuelled Lentil Pilaf

11 April 2019

This time round on Knidos Cookery Club we’re combining some of our favourite seasonal ingredients to mark the transition from the hearty stews and soups of winter to some lighter, spring eating.

We’ve paired leeks, the mild-tasting cousin of the onion, with green lentils, coarse bulgur wheat and some spices to make a scrumptious pilaf that’s both cheap and easy to prepare.

Using bulgur wheat in the place of rice means that it can be on the table in less than an hour, which also allows enough time to roast some of our winter faves, pumpkin and beetroot, to add a splash of colour to the plate. Keep any leftovers in the fridge – they can be moulded into patties and fried in oil or baked in the oven to make a tasty brunch or supper.

Ingredients (serves 4)

50 ml olive oil
One leek
250g pumpkin
250g beetroot
125g bulgur wheat (coarse not fine)
125g green lentils
600ml vegetable stock
Two teaspoons cumin seeds
One cinnamon stick
One teaspoon chilli powder
One bayleaf

Method

Pour 25 ml olive oil and one teaspoon of cumin seeds into an oven-proof dish and leave in the oven for 10 minutes at 200c. Cube the pumpkin and beetroot and put into the dish and stir well to coat with oil. Bake for 40 minutes at 200c.
Heat the other 25 ml of oil in a heavy-based pan, add the cumin seeds and then add the diced leek and sauté over a low to medium heat for about ten minutes. Add the cinnamon stick, chilli powder and bayleaf and stir well.
Now add the bulgur wheat and lentils and the vegetable stock and mix it all together. Cook for 30 minutes or so over a low heat, stirring occasionally, until all the liquid has been absorbed. Serve with the roasted beetroot and pumpkin.

Couscous on the Loose

6 December 2018

This week we’ll be making our take on couscous, that staple of North African cooking. Our version uses fine bulgur wheat in place of the more usual durum wheat semolina base as bulgur wheat is easier to find on the supermarket shelves where we are based.

20181002_215336 — KCC’s couscous with chickpea chutney and roasted vegetables

In our opinion, bulgur works just as well as semolina as a base to soak up the juices from the roasted vegetables and our chickpea chutney. Purists may disagree, but our philosophy is more about adapting recipes by using the ingredients you have at hand.

Ingredients (serves 2)

Roasted vegetables:

300 g pumpkin
2 medium carrots
2 medium courgettes
25 ml olive oil
1 teaspoon cumin seeds
1 cinnamon stick

Chickpea chutney:

25 ml olive oil
1 teaspoon mustard seeds
1 small red onion
2 small tomatoes
50 g currants
250 g chickpeas
1 teaspoon red chilli flakes
1 teaspoon black pepper

Couscous:

100 g fine bulgur wheat
200 ml vegetable stock

Method

Pre-heat the oven to 200c, cut the vegetables into large chunks and put into a baking dish, drizzle with olive oil and add the cumin seeds and cinnamon stick and stir to coat the vegetable chunks. Roast for 30-40 minutes until the vegetables are cooked.

While the vegetables are roasting, prepare the chickpea chutney. Heat the olive oil in a frying pan and add the mustard seeds. When they start to pop, add the finely chopped onion and cook over a low heat for five minutes. Add the spices and the chopped tomato and cook for five more minutes. Then add the currants and chickpeas and cook for fifteen minutes or so.

Bring the vegetable stock to the boil and then cover the bulgur wheat with it and leave it to soak up the liquid for 30 minutes or so, drain off the excess liquid (if there’s any) and than add a dash of olive oil and fluff up with a fork.

Put a layer of couscous on a warmed plate, arrange the roasted vegetables in a circular, wheel-spoke pattern and put a generous dollop of chickpea chutney in the centre and serve immediately.

Mezemania: Funky Lentil Pâté

26 July 2018

In our ongoing series on mezeler, or starters, we’ve come up with a funky little lentil spread to add to the collection.

In the past on Knidos Cookery Club we’ve featured the following mezes: two types of fava (Turkish and Greek), these little numbers (smoky aubergine dip, Psimeni Raki and feta dip and tsatsiki) inspired by the Greek island of Amorgos, fiery red pepper-fuelled muhammara and acili ezme and a creamy almond and courgette dip as part of our esteemed meze collection.

20170819_212721 — Amorgoan Delight: smoky aubergine dip, Psimeni Raki and feta dip and tsatsiki

You can serve this simple to prepare red Lentil Pâté alongside these other dishes for a great spread of mezeler for a light feast that’s perfect for sharing with friends on a balmy summer’s night.

Ingredients (makes around 200g)

125 g red lentils

One bayleaf

300 ml cold water

Two tablespoons fine bulgur wheat

4 or 5 spring onions

10 g fresh parsley

25 ml olive oil

One teaspoon mustard seeds

One teaspoon cumin seeds

Two teaspoons paprika

One teaspoon ground coriander seeds

One teaspoon black pepper

Half a teaspoon turmeric

Method

Clean the lentils in cold water and then put them in a pan with the bayleaf. Pour 300 ml of water over the lentils and bring to a boil. Reduce the heat and simmer until the lentils are beginning to go mushy and most of the water has been absorbed.

Remove the bayleaf and add the fine bulgur wheat to the lentils and mix well. Leave covered for 30 minutes. heat the oil in a heavy-based pan and add the mustard and cumin seeds. Fry for a few minutes and then add the paprika, coriander, black pepper and turmeric, cook for a minute stirring constantly and then add the finely chopped spring onion and parsley and cook for five more minutes over a medium heat.

Stir this into the lentil and bulgur mix and leave to stand for a few hours in the fridge. Garnish with a sprig of fresh mint and serve with crusty bread.

Hasty Tasty Stuffed Peppers

12 July 2018

This time round on Knidos Cookery Club we’re taking inspiration again from our recent Balkan odyssey. While on our mission to Albania, we tasted the local take on stuffed peppers and on returning to KCC H.Q. we decided to recreate this delicious dish with a few time saving tricks of our own devising.

20180710_214345 copy2 — Hasty tasty stuffed peppers with baked cauliflower and tomato

Rice is the usual go-to base for stuffing peppers, but it can be a bit time-consuming to prepare properly. With the World Cup reaching its conclusion, we didn’t fancy spending too much time slaving away in the kitchen so we’ve used some coarse bulgur wheat, which just needs soaking in hot water for a short while before it’s ready to use.

We cooked the peppers alongside some cauliflower, broken up into large florets, and some quartered tomatoes to make a ready made meal for two with only a green salad needed to complete the show, allowing plenty of time to sit down and enjoy what’s left of the football!

Ingredients (for two people)

Two medium-sized green peppers

Two medium-sized tomatoes

Half a cauliflower

50 g cooked green lentils

50 g coarse bulgur wheat

200 ml hot water

25 ml olive oil

One teaspoon cumin seeds

One teaspoon dried thyme

25 g raisins or currants

Black pepper (a generous twist)

Method

Cook the green lentils in twice the amount of water (put the lentils in a cup and then measure out twice as much water) until they start to go mushy. Put the bulgur wheat in a bowl and add the lentils and 200 ml hot water, stir and leave until the water is absorbed (20-30 minutes). Add the cumin, thyme, raisins and black pepper to the bulgur wheat and stir in well.

Pre-heat the oven to 180 c and prepare the peppers by slicing the top off and scooping out the seeds. Fill the hollowed-out peppers with the bulgur lentil mix, place the top back on and place in an oven dish. Arrange the cauliflower florets and quartered tomatoes around the pepper.

Drizzle the olive oil over the vegetables, add 50 ml water and bake in the oven for 40-50 minutes until the pepper skins start to burn and the florets are turning golden brown. Serve with a green salad.

No Beef with the Beetburger

19 October 2017

The beet is back on Knidos Cookery Club and this time round we’ll be using our burgundy-coloured friend to tap into another zeitgeist treat in the form of the tasty beetburger.

20171013_210527

The stalls in Datça market last Saturday were overflowing with of bunches of beetroots so we picked up a bunch, chopped off the leaves and stems for sautéing, and wrapped the beets in foil and roasted them in the oven for an hour or so.

Beetroot burgers have been a bit of a barbecue craze in the UK over the summer, with supermarkets reporting soaring sales as people turn towards healthier options to meat.

20171013_175647 — Turkey’s *papatya*, or daisy, loaf of bread

We’ve done some experimentation and come up with a patty that will hold together under the grill, on the barbie, in the oven or can be shallow-fried. Stuff it in a bun – we’ve used the papatya loaf as pictured above, and serve with chips and salad for a delicious yet healthy meal (the chips were roasted in the oven, not fried).

Ingredients (makes 6-8 burgers)

100 g red lentils

50 g fine bulgur wheat

150 g roasted beetroot, grated

One medium onion

One garlic clove

50 ml olive oil

Two teaspoons dried thyme

One teaspoon each of sumac, cumin and chilli flakes

Dash of soy sauce

Method

Heat 25 ml of the olive oil in a heavy-based pan, add the herbs and spices and the chopped onion and garlic and fry for five minutes until the onion starts to soften. Add the lentils and water, bring to the boil and then simmer until the liquid is absorbed.

Add the bulgur wheat to the mix and allow to cool for 30 minutes – this should thicken the mixture. Then add the grated beetroot and stir to combine all the ingredients. Form into burger shapes (take a dollop of walnut-sized mix and flatten with a spatula and shallow fry in the rest of the olive oil on both sides until going crispy on the outside.

Alternatively, these burgers can be baked in the oven for 30-40 minutes at 200 c or grilled or cooked on the barbecue until crispy on both sides. Serve in a burger bun with salad and chips.