There has been heated debate in the UK recently over whether or not a Scotch egg (a boiled egg covered with sausage meat and breadcrumbs) could be considered to be a “substantial meal”, a status that would allow pubs in parts of the country affected by COVID-19 restrictions to serve alcohol alongside this hearty snack.
This has inspired Knidos Cookery Club to try out its own test to see if the Scotch egg’s vegetarian cousin, the falalfel egg, makes for a substantial meal or a light snack. We first came across this combination in Harissa, a Middle Eastern restaurant in Almaty, Kazakhstan. Unfortunately, the falafel covered egg arrived after many other courses had been served and it did prove to be too substantial for dessert.
To test the theory again, we knocked up a batch of millet falafel mix, boiled some eggs and then combined the two and baked them in the oven. The result was indeed quite a substantial feast, so feel free to accompany your falafel egg with a glass or two of your favourite tipple!
Ingredients (makes 4 falafel eggs)
150 g millet
300 ml water or vegetable stock
25 ml olive oil
one small onion
one garlic clove
one bunch of parsley
one teaspoon cumin
one teaspoon coriander
one teaspoon chilli powder
Rinse and then soak the millet in a pan for four hours. Drain the millet and put to one side.
Boil the eggs for five minutes and then allow to cool completely.
Fry the finely chopped onion, minced garlic and spices in the olive oil for 10 minutes over a medium heat. Reduce the heat to low and stir in the millet. cover with water or stock and bring to a boil. Simmer until the liquid is absorbed. Stir regularly as the millet will stick to the bottom of the pan if not watched carefully.
Finely chop the parsley, both leaves and stalks and mix into the cooked millet. When the millet has cooled, peel the eggs and then form the falafel mix evenly around the egg. Place on a baking tray and oven bake for 20 minutes at 200 c or until the falafel case turns a golden-brown colour.
Serve with salad and sauces of your choice. These falafel eggs will keep in the fridge for a few days.
This time round on KCC we’re returning to mücver, Turkey’s versatile courgette fritter, with our take on that brunch staple Hash Browns. This mücver variation adds potato and garlic scapes to the mix to give us a fritter we’ve dubbed Hash Greens.
These fritters are super-easy to prepare and cook and are great as part of a breakfast or brunch. They can also be served in a roll to make it closer to a veggie burger.
We came across garlic scapes, the edible stem that grows from the bulb, on a recent visit to the local greengrocer while looking for green beans. This flavoursome peduncle gives a milder garlicky kick to soups, pestos and stir fries. It’s not an overpowering flavour as it adds a subtler, roasted garlic undernote to these dishes.
Ingredients (Makes 6-8 fritters)
One medium courgette (zucchini) (approx 200 g)
One medium potato (approx 200 g)
One small onion (approx 100 g)
50 g garlic scapes
100 g chickpea flour
25 g mixed fresh herbs
One teaspoon cumin seeds
One teaspoon chilli flakes
One teaspoon turmeric
One teaspoon black pepper
50 ml olive oil
Grate the potato and courgette and mix together in a large bowl. Finely chop the garlic scapes and add to the bowl. Stir in the chickpea flour and add the herbs (use and fresh herbs you have e.g. parsley, coriander, mint) and spices and mix well so you have a smooth that’s neither too dry and crumbly nor too wet and sloppy.
Heat the oil in a frying pan. Form the mix into golf-ball sized patties and then put in the pan and flatten with a fish slice or spatula. Fry until golden-brown on both sides. Serve as part of a breakfast or brunch or in a bun as a burger with toppings of your choice.
We’re turning our attention back to Georgia to take a look at how walnuts form the backbone of the nation’s cuisine. This versatile nut can be made into a sauce, bazhe, and slathered on slices of fried aubergine or poured over a cucumber and tomato salad. It’s also used liberally in the vegetable dip, pkhali, in the thicker satsivi paste and in the red bean dish, lobio.
We made some bazhe to roll up in slices of fried aubergine, a favourite from the days of visiting Georgian restaurants. These aubergine rolls, nigvziani badrijani in Georgian, are usually served at the start of the meal, especially at lengthy wine and chacha (a grape-based spirit akin to Italy’s grappa or Greece’s tsipouro) fuelled banquets, but we think they’re great to eat at anytime and they’re particularly handy for picnics or barbecues.
To remove the bitter taste of the aubergine, sprinkle with salt and leave for 30 minutes. Rinse in cold water and pat dry with kitchen roll. Make sure the oil is very hot when frying the slices – this will help them not to soak up too much fat while cooking.,
Ingredients (for 16-20 aubergine rolls)
3 or 4 large aubergines
100 ml cooking oil
100 g walnuts
2 garlic cloves
1 tablespoon vinegar (red or white wine or apple)
1 tablespoon pomegranate sauce
1 teaspoon blue fenugreek (use cumin seeds if you can’t find this)
1 teaspoon marigold flower (use turmeric if you can’t find this)
1 teaspoon coriander seeds
1 teaspoon paprika
50 ml cold water
Salt to sprinkle over the aubergine slices
Fresh basil and coriander leaves to garnish
Make the walnut sauce first. Crush the nuts using the back of a wooden spoon on a wooden chopping board. This method gives the sauce a more crunchy texture. Mince the garlic and mix with the nuts in a bowl. Add the spices, vinegar and pomegranate sauce and combine all the ingredients into a smooth paste. Add water until the sauce has a more runny consistency but is still quite thick.
While the sauce is chilling in the fridge, fry the aubergine. Heat 50 ml of oil in a heavy based pan. Top and tail the aubergine and slice off a thin layer of skin on both sides. Cut the aubergine into 0.5 cm slices lengthways and then fry on both sides until golden brown. Drain on kitchen paper.
When the slices have cooled down, spread the walnut sauce onto the slice and then roll it up. Garnish with fresh herbs such as coriander and basil, and pomegranate seeds (if you have any – we’re not expecting any until autumn) and serve cold with other Georgian starters such as pkhali and crusty bread.
This week were honing in on a favourite Italian starter, bruschetta – slices of toasted bread served with a range of different toppings. We’ve opted for a heartier version using chunky slices of bread that can double up as a main meal when you add a salad of your choice.
In Italy the slices of bread are toasted on abrustolina, a device made from sheet metal with holes on the bottom and a wire rack on the top (see pictures below taken from the Grand Voyage Italy website). This is placed over the heat source on your stove top and can be used to make toast, grill polenta and roast peppers, courgettes or aubergines.
Put the brustolina over the flame
A brustolina in action
Being unable to make it to Italy to pick up a brustolina at this point in time due to the pandemic, we’ve had to make do with our oven to toast the bread. Brush your thickly cut slices with olive oil and a rub of garlic and cover one side with a topping of your choice.
We went for capers, sun-dried tomatoes and black olives with thin slices of courgette and basil leaves for the first option and home-made guacamole, topped once again with thin slices of courgette and basil leaves, for option two. Simply leave in a hot oven (200 c) for ten minutes or so until the bread just begins to burn at the edges. Serve immediately with your favourite salad.
We’re heading towards the end of the second week of serious lockdown here in Almaty. Our local shops remain well-stocked with basics (we’re not supposed to go further than 500 metres form home) and the greengrocer’s reopened after closing for a week, so fresh vegetables are readily available.
For this week’s Lockdown Lunch we’re making kısır, Turkey’s bulgur wheat salad answer to the Middle East’s tabbouleh salad. Kısır is one of those dishes that everyone has their own recipe for, but the basic ingredients are fine bulgur wheat, onion, chilli pepper, tomato paste, olive oil, lemon juice, parsley and pomegranate sauce.
We’ve added some radishes, tomatoes, spring onion and black olives to the standard package above that can be eaten as a main meal (you might want to add some nuts or beans for a protein punch) or as a side salad. If you are on a gluten-free diet, then you can use millet in place of bulgur wheat.
Kısır is easy to prepare and it benefits from sitting in the fridge overnight – leaving more time for all those Zoom parties and, of course, the Tajik football season, which kicked off last weekend.
Ingredients (for 3-4 servings)
100g fine bulgur wheat
200 ml vegetable stock or water
One medium onion
One medium tomato
One medium radish
One spring onion
One garlic clove
Ten black olives
Two tablespoons tomato paste
25 ml olive oil
25 ml pomegranate sauce
Few sprigs of parsley
One teaspoon chilli pepper flakes
One teaspoon cumin seeds
One teaspoon sumac
Heat the oil in a frying pan and add the cumin seeds and fry until they start to sizzle. Add the finely chopped onion and mashed garlic and cook for a few minutes over a low heat, stirring occasionally. Add the chilli pepper and sumac and stir.
Add the fine bulgur wheat and stir to cover the grains then add the stock or water, Add the tomato paste, pomegranate sauce and the juice of half the lemon. Stir and bring to the boil. When boiling, turn off the heat, cover the pan and leave to stand for 30 minutes or so until most of the liquid is absorbed.
Fluff up the grains with a fork and add the grated radish, sliced spring onion and chopped parsley. Mix together and put in a salad bowl. Before serving, garnish with lemon and/or tomato slices and black olives.
For this week’s lockdown lunch we had a root around the cupboards and came up with some dried red beans, last autumn’s walnuts and a bottle of Turkish pomegranate sauce (Nar Ekşili Sos) – perfect ingredients for taking us on a culinary away day to Tbilisi for a bowl of lobio, Georgia’s signature bean dish.
Lobio can be more like a soup, a stew, a salad or even re-fried beans depending on which region of Georgia it’s prepared in – we’ve gone for lobio nigvzit which is somewhere between a soup and a stew. Serve the lobio in a clay pot with white cheese and a hunk of fresh mchadi (corn bread – recipe link here) or any other bread for an authentic taste of Georgia.
To help pass the time during lockdown, here’s something on the etymology of lobio from @thomas_wier on twitter:
Weekly Georgian Etymology: ლობიო lobio, kidney bean stew w/ herbs & spices. From Persian لوبیا lôbiyâ, < Anc Greek λόβια, pl of λόβιον cowpea, < Akkadian 𒇻𒂠𒊬 lubbu, < Sumerian 𒇻𒂠𒊬 lub cowpea. Now a central part of Georgian cuisine, it's not attested until the 17th century. pic.twitter.com/Bhirdwz4FC
One teaspoon blue fenugreek (use fenugreek or cumin seeds if you can’t find this)
One teaspoon red chilli flakes
One small bunch fresh coriander
Three bay leaves
50 ml cooking oil
50 ml pomegranate sauce
250 ml water the beans were cooked in or vegetable stock
If cooking dried beans, then soak 250 g of beans overnight. Change water and cook for one hour or so until the beans are just cooked but not yet falling apart. Remove from the heat and allow to cool.
Heat the oil in a heavy-based pan and add the coriander seeds and blue fenugreek. Cook for a few minutes and then add the diced onions, mashed garlic and chilli flakes. Cook for ten minutes over a low heat and then add the crushed walnuts and the pomegranate sauce. Cook for another five minutes.
Now add the drained beans, bay leaves and reserved cooking water. Leave to simmer until most of the liquid is absorbed. Stir frequently with a wooden spoon – don’t worry if the beans start to fall apart – they taste better like this and absorb more sauce.
Add the chopped fresh coriander and serve hot with bread and white cheese. It tastes even better if left overnight and reheated, but only add the fresh coriander after re-heating the mix.
With the novel coronavirus (COVID-19) pandemic showing no sign of abating, we’ve come up with a soup that is full of nutritious ingredients that can boost your immune system. A healthy diet combined with regular exercise is recommended to help strength your body’s ability to fight off infection.
While our 3 Cs soup may not offer you guaranteed protection from coronavirus, it can certainly enhance your health. Its combination of anti-oxidant-packed carrots, garlic and onions, fibre-rich coconut and coriander and the anti-inflammatory properties of turmeric and ginger, should leave you feeling bolstered up and ready to face the crisis with renewed vigour.
Zero Waste Tip: Coconut milk is easy to make at home – you don’t need to buy it in tins. Take 50 g of dried (desiccated) coconut and cover with 200 ml of hot water. Leave to stand for an hour or so. Liquidise with a hand blender or in a liquidiser on a low setting.
Pour the resulting mix through a fine sieve, pressing the coconut to produce more liquid – you should end up with about 200 ml of milk. Use the leftover coconut mass in soups, burgers, dhals, cakes, or smoothies. The coconut milk will keep for three to four days in the fridge – shake well before use as the cream will settle on the top.
Ingredients (for 4 servings)
500 g carrots
250 ml coconut milk
50 g dried coconut
2 medium onions
2 garlic cloves
1 cm knob of ginger
2 teaspoons coriander seeds
1 teaspoon ground turmeric
50 ml olive oil
500 ml vegetable stock
Fresh coriander to garnish
Heat the oil in a heavy-based pan and then add chopped onion, garlic ginger, turmeric and ground coriander seeds. Stir and cook for five minutes over a medium heat and then add the finely grated carrots. Reduce the heat and cook for 5 more minute, stirring frequently.
Stir in the coconut milk and bring to a simmer, stirring occasionally. Now add the dried coconut and the rest of the stock. Allow the soup to simmer over a low heat for 20 minutes and then blend to a smooth consistency in a liquidiser or with a hand blender. Garnish with fresh coriander leaves before serving.
Don’t forget to wash your hands thoroughly before preparing and eating food.
This time round on Knidos Cookery Club, we’re turning our attention to a winter classic from the UK – the Lancashire Hotpot. Our spiced up, veggie-friendly version replaces the meat traditionally used with red beans and red lentils and is topped off with sliced potatoes, helping to retain the hearty, comforting hit of the original.
This casserole originated in the north-west of England as a dish that could be left cooking slowly in the oven over a low heat while families worked from home spinning thread.
The term hotpot is thought to derive from the mixture of ingredients used, although it’s also claimed to be named after the clay pot originally used to cook the dish. It’s not to be confused with the Chinese Hotpotthat uses a steaming pot of stock placed in the centre of the table to cook ingredients.
Ingredients (serves 2)
125 g red lentils
250 g cooked red beans
3 medium potatoes
2 medium carrots
1 medium onion
1 stick of celery
1 garlic clove
50 ml olive oil
600 ml vegetable stock
1 teaspoon each of mustard seeds, coriander seeds, fenugreek seeds, cumin seeds, chilli flakes, turmeric
1 cinnamon stick
1 bay leaf
Heat the olive oil in a casserole dish or an ovenproof pan. Fry the onions, garlic, ginger and spices all together for five minutes or so over a medium heat. Add the diced carrot and celery and cook for five more minutes. Add the lentils and 300 ml of stock and cook over a low heat until the water is absorbed and the lentils are cooked but not mushy.
While this is cooking, boil the potatoes (cut into 1/2 cm thick slices) for 10 minutes, pour off the water and cover with cold water. Add the cooked beans and the rest of the stock to the lentils and stir well. Place the potato slices in layers over the top of the stew and pour some olive oil over them.
Put the casserole dish or pan into an oven heated to 200 c and cook for 30 minutes at this temperature until the potato slices are starting to go a golden brown colour. Serve immediately in individual bowls with a hunk of bread.
This week’s offering – a soup made from chickpeas and carrots, was inspired by a recent visit to a funky Central Asian restaurant called Saksaul in Nur-Sultan, Kazakhstan. This soup appeared on the menu, but unfortunately there wasn’t any left that day. Spotting yellow carrots on sale in the market after returning home, we decided to cook up our own version.
Our soup contains two ingredients that are common in the cookery of Samarkand in Uzbekistan – chickpeas and yellow carrots. Not all carrots are orange in Central Asia, you can even find black ones on occasion, but we find these yellow ones particularly sweet and tasty.
This famed Silk Road city of Samarkand provided further inspiration for our golden potage with spices such as cumin, coriander and turmeric that are still bought and sold along this ancient trade route.
Ingredients (makes 4 portions)
500 g yellow carrots
500 g chickpeas
Two yellow onions
Two garlic cloves
Two teaspoons mustard seeds
Two teaspoons chilli powder
Two teaspoons cumin seeds
Two teaspoons coriander seeds
Two teaspoons turmeric
50 ml vegetable oil
One litre vegetable stock
Heat the oil in a heavy-based pan and add the mustard seeds. When the seeds begin to pop, add the chopped onion and garlic and cook over a medium heat for five minutes. Add the other spices and mix well.
Next add the diced carrot and stir to coat the carrot with the mix. Cook for five more minutes, stirring occasionally. Add the chickpeas and stir well, then add the stock and reduce to a low heat and simmer the soup for 30 minutes or so.
Using a stick blender, liquidise the soup. Pour into bowls and garnish with chickpeas and a sprinkling of cumin seeds. Serve with bread – we used a flatbread but any crusty bread will work just as well.
On these chilly, wintry nights there’s nothing better than a bowl of dhal, the Indian subcontinent’s beloved lentil-based comfort food, to warm you up. We’ve added some chunks of roasted pumpkin that blend perfectly with the red lentils, whilst adding a hint of sweetness to the rich, spicy blend.
In Sri Lanka, where Knidos Cookery Club has just been on a foodie fact-finding mission, dhal (also spelt dal or daal) is a mainstay of the island’s signature curry and rice dish. It’s served any time of the day – it was particularly good served with string hoppers, little nests of steamed rice noodles, and coconut sambol (grated coconut with chillies and lime juice) – a popular breakfast on the island.
Dhal can be a meal on its own when served with rice or flatbreads, or try it alongside a selection of your favourite vegetable curries. It’s a dish that tastes even better the next day when the spices have been left over night, allowing the different flavours to mix and mingle.
Ingredients (makes 4-6 servings)
125 g red lentils
200 g roasted pumpkin
250 ml water or vegetable stock
50 ml coconut milk
200 g tomatoes
One medium onion
One teaspoon each of mustard seeds, cumin seeds, coriander seeds, cloves and chilli flakes
Two teaspoons turmeric
1 cm knob of ginger
One garlic clove
One cinnamon stick
One star anise
One bunch fresh coriander
50 ml olive oil
Roast the chunks of pumpkin in a hot oven at 200 c for 20 minutes. While the pumpkin is cooking, heat the oil in a heavy based pan and add the mustard seeds. When the seeds begin to pop, turn the heat down and add the chopped onions, ginger and garlic and the other spices and stir well. Cook for 10 minutes over a medium heat.
Wash the lentils until the water runs clear and then add them to the onion mix with the vegetable stock and chopped tomatoes, stir and cook until all the liquid is absorbed. Add the pumpkin chunks and coconut milk. Cook over a low heat until it starts to bubble. When cooked, remove the cinnamon stick and star anise. Garnish with the chopped coriander and serve with rice and/or a flat bread such as chapati or pita.