Pumpkin-topped Beany Bake a.k.a. Halloweenish Shepherd’s Pie

28 October 2022

Here in the northern hemisphere we’re moving into the “darker half” of the year with the nights growing longer and the mercury dropping rapidly. Halloween is just around the corner so it’s that pumpkin time once again. Here at KCC we’re always looking cut down food waste so this year we’ve got another idea of how to use up your excess squash – a vegan variant on Shepherd’s pie.

Pumpkin-topped Beany Bake a.k.a. Halloweenish Shepherd’s Pie

Halloween has its origins in the Celtic pagan festival of Samhain that marked the end of the harvest period and the onset on the dark months of winter. It was an excuse for a wild party with feasting and drinking at a time when the boundary between our world and the spiritual world was held to be at its thinnest. 

Halloween, which is the evening before All Saints’ Day, 1 November, in the Christian calendar, is still the time when many remember the souls of the dead. Many Halloween traditions in North America were influenced by Irish and Scottish immigrants, harking back to the festival’s pagan roots.

The pumpkin, the round, oversized orange vegetable, native to the New World, has become a symbol of the festival. This has led to millions of pumpkins going to waste so here’s a reminder of some more of our pumpkin recipes to try and reduce the scale of this problem.

Ingredients (serves four)

  • 500 g pumpkin
  • One medium onion
  • One stick of celery
  • One medium carrot
  • One medium green pepper
  • One medium courgette
  • Two medium tomatoes
  • One tablespoon tomato paste (or Turkish hot pepper paste if you can find it)
  • 300 g cooked beans (cannellini or kidney beans 0r a mix of the two)
  • 75 g red lentils
  • 200 ml  vegetable stock
  • 50 ml olive oil
  • One teaspoon chilli flakes
  • One teaspoon turmeric 

Method

  • Clean the pumpkin by removing the hard outer skin and the seeds (if there are any) and then chop into small cubes, put into a baking dish and drizzle with olive oil and mix well. Roast in a pre-heated oven at 180 c for 30 minutes, stirring occasionally.
  • While the pumpkin is roasting, heat the oil in a heavy-based pan and then cook the finely chopped onion over a medium heat for five minutes.  Add the diced celery, green pepper and carrots and cook for another five minutes.
  • Mix in the cooked beans, vegetable stock and tomato paste, chilli flakes and turmeric and stir well. When it boils, add the lentils, stir and then cook for 20 minutes or so until all the liquid is absorbed. While this is cooking, top and tail the courgettes and cut into 1cm thick rounds. Thinly slice the tomato.
  • Remove the pumpkin and mash with a fork or a potato masher. Put the bean mixture into the bottom of the baking dish and cover with courgette rounds. Cover the courgette with tomato slices and then pack the mashed pumpkin on top of the tomatoes. Decorate with pumpkin seeds and bake at 180 c for 30 minutes or until the top of the pie begins to char.

 

 

Apricot and Lentil Courgette Roundels

13 October 2022

It’s that in-between time of year as the nights grow longer and thoughts turn towards more substantial meals after a long summer of salads and lighter fare. The last of the seasonal vegetables such as tomatoes and courgettes are perfect for stuffing and baking in the oven, making a bridge between summery salads and the heartier soups and stews of winter that are coming up.

Apricot and lentil courgette roundels drizzled with pomegranate sauce and served with a seasonal salad

We stuffed some courgettes with a mixture of red lentils, apricots, tomato, onion, bulgur wheat and lemon juice to make a versatile roundel that can be served as part of a main course or eaten on its own as a meze, a fully vegan alternative to the sausage roll!

Apricot and lentil courgette roundel – a vegan alternative to the sausage roll?

The autumn fruit is at its best at the moment, and we’ve added some pear and pomegranate to an autumnal red cabbage, carrot, celery and radish salad to accompany these apricot and lentil courgette roundels to make a great lunch or supper. By adding a jacket potato, you can make it into a more filling main course.

Ingredients (makes enough mixture for 10-12 roundels)

  • Three medium sized courgettes
  • 100 g red lentils
  • 50 g dried apricots (or four fresh apricots if available)
  • One small red onion (approx 75 g)
  • One medium tomato (approx 100 g)
  • 50 g fine bulgur wheat
  • 25 ml olive oil
  • 200 ml vegetable stock
  • Juice of half a lemon
  • One teaspoon cumin seeds
  • One teaspoon red chilli flakes
  • Black pepper to taste

Method

  • Cut the dried apricots into eight pieces and soak in hot water for at least 30 minutes. While the apricots are soaking, heat the oil in a heavy based pan and add the cumin seeds. When they start to sizzle, add the finely chopped onion and fry over a medium heat until they start to soften. Grate the tomato into the fried onion and cook over a low heat for five minutes or so, stirring occasionally.
  • Now add the washed lentils, pour in the stock and stir. Cook over a low heat for 15-20 minutes until most of the water has been absorbed. Add the fine bulgur wheat, mix it in well and leave covered for 15 minutes. Drain the apricots and stir them into the mixture. Add the lemon juice, chilli flakes and black pepper to taste and mix well.
  • While the lentils are cooking, start to prepare the courgettes by slicing off the ends to make them flat. Cut into 3 cm slices. Gouge out the seeds with a small spoon, leaving a little bit of flesh at the bottom of the roundel.
  • Pre-heat the oven to 180 c. When the lentil mix is cool, pack it into the courgette roundels and stand them on a baking tray with the filling topmost. Bake at 180 c for 30 minutes or so – the courgette should still be firm and not too squidgy and the lentil mix should rise slightly and be beginning to brown on top. 
  • Serve alongside a salad of red cabbage, carrot, celery, radish, pear and pomegranate and a jacket potato, drizzling pomegranate sauce over the roundels or allow to cool and serve the roundels as a snack on their own.

Chocolate Chilli Chana

3 February 2022

This time round on KCC we’re going for a chickpea, aka chana, chilli that includes a slab of dark chocolate to balance out the acidity of the tomato sauce – a combination that works surprisingly well.

Chocolate chilli chana

We first came across the dark chocolate infused mole sauce many years ago in a Mexican restaurant in Barcelona. It’s been on the list of things to cook for a while and having received a selection of Green and Black’s chocolate that included an 85% cocoa bean bar there were no longer any excuses not to try it out.

We served our chickpea chilli with some pearl barley – it’s also good with brown rice, couscous, bulgur wheat or some flatbread to mop up the chocolate rich sauce. We also recommend washing it down with a margarita or two.

Ingredients (makes 3-4 servings)

  • 300 g chickpeas (cooked)
  • 150 g carrot
  • 150 g onion
  • 50 g red lentils
  • 250 g tomatoes
  • 20 g dark chocolate
  • 25 ml olive oil
  • 150 ml aquafaba (chick pea cooking water)
  • 1 teaspoon cumin seeds 
  • 1 teaspoon coriander seeds
  • 1 teaspoon paprika (smoked if you can get it)
  • 1 teaspoon chilli powder (or chilli flakes)
  • 2 cm cinnamon stick
  • 5 cloves
  • 1 bunch fresh coriander

Method (Cooking time approx 45 minutes)

  • Heat the olive oil in a heavy-based pan and add the cumin seeds. When the seeds start to pop add the diced onion. Stir fry for five minutes over a medium heat and then add the diced carrots. Cook for five more minutes and then reduce to a low heat. Add the chopped tomatoes and cook for another five minutes.
  • Add the aquafaba, ground coriander seeds,  cinnamon, cloves, paprika and chilli powder and stir well. When the mix starts to bubble, stir in the red lentils. Simmer the mixture and after 15 minutes add the cooked chick peas. Cook for another 10 minutes over a low heat and then add the dark chocolate. 
  • Serve with pearl barley or a grain of your choice and garnish the Chocolate Chilli Chana with fresh coriander. Take a slug of margarita and enjoy! 

Spicy Peas ‘n’ Cheese

30 November 2021

This time round on KCC we’ve been inspired to take on a curry house favourite of ours, matar paneer, cubes of fresh white cheese cooked with peas in a spicy tomato-rich gravy.

Spicy peas ‘n’ cheese aka matar paneer

We’ve been in Bishkek, Kyrgyzstan for the last two weeks to polish off the final chapter in a gruelling two-year run of Central Asian elections. While browsing around the supermarket, we came across a pack of locally made Ricotta cheese. Its dry, crumbly texture immediately reminded us of fresh paneer cheese from the Indian sub-continent, bringing to mind matar paneer.

Spicy peas and cheese with pumpkin dhal and rice

This white cheese does not taste of much on its own so it needs to soak up some flavour. We prepared a tomato gravy and then marinated the cubes of cheese and the peas in the sauce overnight before heating it through just before serving. For any vegans reading, substitute chunks of plain tofu for the paneer cheese – tofu is another ingredient that benefits from being marinated for a while. Serve with our pumpkin dhal and rice or flat bread.

Ingredients (makes 4 servings)

  • 3 medium tomatoes (approx 250 g)
  • 1 medium onion
  • 1 clove of garlic
  • 200 g paneer cheese or tofu
  • 250 g peas (tinned, frozen or fresh if you can get them) 
  • 25 ml olive oil or other vegetable oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon chilli powder
  • 1 teaspoon cinnamon
  • 1 teaspoon black pepper
  • 1 cm knob of chopped ginger
  • 1 small bunch fresh coriander

Method

  1. Finely chop the onion and cook for five minutes in the oil over a medium heat in a heavy-based pan. Turn down to a low heat and add the spices and the minced garlic and stir well. Cook for another two minutes and then add the chopped, peeled tomatoes. Cook for 20-30 minutes over a low heat until the tomatoes have formed a smooth gravy with the onions.
  2. Allow the sauce to cool and then add the white cheese (paneer) or tofu, cut into 1 cm cubes, and the peas and mix well. Leave to marinate for an hour or two at least – overnight in the fridge is better, and then heat through. Sprinkle with fresh coriander before serving with our pumpkin dhal and rice. Also goes well with a flat bread of your choice.

Modern Day Plovers

17 June 2021

This time round on KCC we’re turning our attention to plov — Central Asia’s favourite rice dish. There are no hard and fast rules for plov, with regional variations prizing different ingredients and each family having its own take on what should go into the dish. One thing is for sure — this spicy rice, carrot, onion, garlic and dried fruit concoction makes for a great centrepiece for any party and is perfect for sharing with family and friends.

KCC travelled up to Kazakhstan’s capital Nur-Sultan to visit a modern day plov-meister who has perfected a tasty, meat-free take on this classic Uzbek dish. Our plov-meister learnt his trade on the mean streets of Hojeli, Karakalpakstan and in the student dorms of Tashkent, Uzbekistan.

Keeping the vampires at bay…

There are no strict cooking times for this recipe — it’s more of a feeling than an exercise in clock watching. Apart from the holy trinity of onion, carrot and rice, our plov-meister deploys whatever is to hand in the kitchen, adding dried fruits and spices along with a surfeit of garlic. For best results, your plov should be cooked in a kazan, a cast iron cauldron, but a deep, heavy-based saucepan or a casserole dish will suffice at a pinch. The pan should retain the heat to enable the plov to cook slowly and for the myriad flavours to meld.

Serve the plov alongside a spicy achik chuchuk tomato and onion salad, steaming bowls of green tea and Uzbek bread, non, click here for a recipe from Caroline Eden’s excellent Central Asian focussed cookbook Red Sands.

Ingredients (makes enough for 8-10 servings)

  • 100 ml cooking oil (For the authentic Uzbek taste track down some cottonseed oil, but failing that sunflower, rapeseed or olive oil works just as well)
  • 500 g onion
  • 500 g carrot
  • 500 g short grain rice
  • 6 heads of garlic
  • 150 g currants /raisins /sultanas – or a mix of all three
  • 100 g dried apricots (with stones)
  • 1 teaspoon cumin seeds
  • 1 teaspoon black peppercorns
  • 1 teaspoon coriander seeds

For the salad:

  • 250 g tomatoes
  • 250 g onion
  • One teaspoon dried basil
  • 1 – 3 Chilli peppers, finely sliced (adjust as to how hot you like your food)

Method

  • Heat the oil over a low heat in a heavy-based pan and then add the sliced onion. Fry the onion until it gets a golden-brownish colour so that later the rice will get its distinctive orangey colour. Cut the carrots into 5 cm long slices, a few millimetres wide and then add to the onions. Cook until the carrots are very tender so that they can easily be cut by a spatula or a wooden spoon while stirring. 
  • Now add the spices, the whole dried apricots, currants, sultanas or raisins (or all three) and whole heads of garlic. Cook for a few minutes to allow these ingredients to absorb the oil and the carrot/onion juice.
  • Rinse the rice carefully until the water runs clear and then put the washed rice on top of the spicy, fruity vegetable base and then pour water over the top through a fish slice to allow an even distribution of the liquid.
  • Cover the rice with an extra 1 cm of water and then cook over a high heat and  when the water disappears from the top of the rice, turn it down to a very low heat, close the lid and allow it to steam for about 20 minutes.
  • Serve with a spicy tomato and onion salad — achik chuchuk — a salad made from thinly sliced tomato and onion, a sprinkling of dried basil and diced chilli peppers, according to how hot you like it, and oven-fresh non bread.

Khorovats – Armenia’s Grilled Veg Star

27 May 2021

With the barbecue season in full swing, we’ve been sent this photo from a reader in Uzbekistan that reminded us that a while back we promised a recipe for Armenia’s favourite warm vegetable salad — khoravats, made from grilled aubergines, peppers and tomatoes.

Grilled veggies ready to be turned into khorovats

Khoravats is a fixture on the menu in many post-Soviet countries — it’s name comes from the Armenian verb khorovel, which simply means to grill. With an abundance of seasonal vegetables appearing in the markets and sunny days and long evenings (in Kazakhstan at least!), it’s time to fire up your grill and get making some khoravats.

Ingredients

  • 2 medium sized aubergines (eggplants)
  • 3 medium-sized green peppers (bell peppers)
  • 3 medium-sized tomatoes
  • 1 small onion
  • 1 bunch parsley or coriander (cilantro)
  • 25 ml olive oil
  • Juice of one lemon

Method

  • Wash the vegetables and prick the aubergines with a fork in a few places (to stop them exploding!). Grill the vegetables until the skins start to char, then keep turning so that the whole vegetable is cooked evenly. The tomatoes will cook first, then the aubergines and peppers. Remove from the grill and put in a paper bag to cool down — this will make it easier to peel the vegetables.
  • After 15 minutes or so, remove from the bag and peel. Then chop into chunks and mix together in a big bowl. Dress the chunks with the olive oil and lemon juice and season with black pepper and then add the finely chopped onion, parsley or coriander (cilantro) and serve with flat bread warmed up on the grill.

The Path to Perfect Pizza

26 November 2020

With much of 2020 spent at home there has been plenty of time this year to hone our baking skills here at KCC. Over the past few months we have been experimenting with the base for an old favourite, pide (Turkey’s take on the baked dough and cheese combo), with an eye to creating a perfect pizza base that is soft and springy but with a crispy crust and we’re well pleased with our latest efforts.

After testing bases made from plain wheat flour, wholemeal flour or rye flour but found that these resulted in a denser base so we tried a more finely-milled flour, similar to Italy’s 00 standard, and found that this gave the best results with a fluffy but crispy base.

With tomato supplies running low (and being too lazy to brave the icy conditions outside), we improvised with crushed avocado in place of tomato sauce and hit upon a winning combination. Add some melty mozzarella, chunks of artichoke and slices of tomato to complete the taste sensation!

Ingredients (makes an eight-slice, 30 cm pizza)

  • 150 g pizza flour (00 grade) 
  • 30 ml olive oil
  • Dried yeast (use according to pack instructions)
  • 75 ml water

Toppings

  • One avocado
  • One medium tomato
  • Artichoke hearts
  • 150 g mozzarella 
  • One teaspoon dried mixed herbs (of your choice)

Method

  • Sieve the flour into a large mixing bowl and add the olive oil and mix with a wooden spoon. Add the dried yeast (according to the instructions on the pack) and then slowly add the water, mixing all the while.
  • Use your hands to form the dough into a ball and knead gently for ten minutes or so. Leave to rise in a warm place in an oiled bowl with a damp tea towel over the top for an hour or so.  After 30 minutes, turn the oven on and heat to 200 c. 
  • Roll the dough into a 30 cm round on a lightly-floured surface and then spread crushed avocado over the base. Arrange strips of mozzarella on top of the avocado. Put tomato slices on top of this and then add chunks of artichoke. Sprinkle with mixed herbs if using.
  • Bake the pizza on the top shelf of the oven for 10 – 15 minutes or until the cheese starts to bubble and brown and the edges of the crust turn a golden brown colour.

Ready Steady Pumpkin Chilli

15 October 2020

The Knidos Cookery Club kitchen was forced to decamp to Bishkek, Kyrgyzstan this week as an unfolding political crisis rocked this Central Asian state that neighbours Kazakhstan.

Making a meal out of it…

In the spirit of the recently revived 90s TV cookery show, Ready Steady Cook, we grabbed a selection of items after a quick dash around the nearest supermarket and came up with a red bean and pumpkin chilli, continuing our October Squashfest theme.

We had to opt for a bit of convenience this time as it’s hard cooking in a strange kitchen, so we bought a jar of a spicy tomato sauce called Cobra, and used ready cooked red beans. If you have more time on your hands, then substitute the Cobra with KCC’s very own spicy tomato sauce and soak some dried beans overnight.

Ingredients (Makes 3-4 servings)

  • 500 g pumpkin
  • 250 g spicy tomato sauce
  • 250 g cooked red beans
  • 50 ml olive oil

Method

  • Heat the olive oil in a frying pan and then add the pumpkin, chopped into 2 cm x 1 cm cubes, and stir fry for five minutes over  a medium heat.
  • Add the spicy tomato sauce, stir well and simmer for 20 minutes or so until the pumpkin is cooked but firm.
  • Add the red beans and stir well and heat through. Serve with boiled rice and some crusty bread.

KCC’s October Squashfest

1 October 2020

With the temperatures tumbling in the second half of September, thoughts turned to the opening of the pumpkin season, which traditionally starts on 1 October in the world of Knidos Cookery Club.

There’s a definite chill in the air and we’ve even got the heating coming on two weeks ahead of schedule here in Almaty, Kazakhstan. So, it’s certainly time for some autumn comfort food.

We’ve combined the first butternut squash of the season with the summer’s last stand of courgettes and tomatoes and some minty halloumi cheese to come up with a roast that conjures up the pale green, orange and red hues of the falling leaves synonymous with this time of year.

Ingredients (serves 3-4 people)

  • 300 g Butternut squash 
  • 300 g Courgettes (Zuchinni)
  • Three plum (Roma) tomatoes
  • 200 g halloumi
  • One teaspoon cumin seeds
  • 50 ml olive oil

Method

  • Cut the butternut squash into 2 cm cubes – you can peel the butternut or leave the skin on if you wish. Cut the courgette into 1 cm slices and cut in half to make semi-circles.
  • Put them in an ovenproof dish, sprinkle the cumin seeds and pour the olive oil over the vegetables and mix well. Cover the dish with tin foil and cook in the oven at 150 c for one hour. Give the veggies a stir after 30 minutes
  • Remove the foil and stir well. Add the tomatoes, sliced into six wedges and the halloumi, cut into 2 cm cubes. Place these on top of the squash and courgettes and bake at 150 c for another 30 minutes or until the cheese starts to look charred.
  • Serve with a flat bread such as pita or chapati. You can bake some jacket potatoes in the oven with the roast veggies to make the meal more substantial or serve with pasta, rice, bulgur wheat or pearl barley.

Under the Kosh of Egypt’s Street Food Star

3 September 2020

This time round on Knidos Cookery Club we’re taking an armchair culinary trip to Egypt to sample koshari, the country’s tasty street food staple – a hearty combo of lentils, rice and pasta, all topped off with a spicy tomato sauce and crispy, caramelised onions.

SAMSUNG CSC
KCC’s flavour-packed koshari

Koshari was brought to Egypt in the late 19th during the period when the country was part of the British Empire. Previously rice and pasta were not widely used in Egyptian cooking, but this combination caught on locally after occupying soldiers brought the dish with them from another part of the empire, the Indian sub-continent.

SAMSUNG CSC
Lemon, barley and ginger

Our version uses pearl barley in place of the rice as we have been using a lot of barley to make a lemon, ginger and barley tonic drink to mix with fizzy water or put in cocktails. The barley cooks at the same rate as the green lentils so they can be cooked together in the same pan.

SAMSUNG CSC
KCC’s multi-purpose spicy tomato sauce

With tomatoes cheap and in abundance at the moment, we’ve been making large amounts of a spicy sauce that goes well with this dish. It can be used with pasta or potatoes – we’ve been freezing any leftover sauce to use in the winter when tomatoes are much more pricey and not half as tasty, to spice up the staples.

Ingredients (for 3-4 servings)

  • 150 g pearl barley
  • 150 g green lentils
  • 300 ml vegetable stock
  • One large onion
  • 50 g vermicelli pasta
  • 50 ml olive oil

For the spicy tomato sauce:

  • 500 g plum (Roma) tomatoes
  • 100 g onion
  • One garlic clove
  • One stick of celery
  • One teaspoon mustard seeds
  • One teaspoon cumin seeds
  • One teaspoon chilli powder
  • 2.5 cm knob of ginger
  • Two bay leaves
  • 50 ml olive oil

Method (Spicy tomato sauce)

  • Heat the oil in a heavy-based pan and add the spices. When the oil is sizzling, add the finely chopped onion, diced garlic and sliced celery and stir fry until the onions go translucent. Turn down the heat.
  • Cut the tomatoes in half and grate into the onion and celery mix. Throw the tomato skins into a pot with the onion skins and 500 ml water to make vegetable stock. Add the bay leaves and cook over a low heat until the amount of liquid has halved and then pour over the barley and lentils. You can store any leftover sauce in a glass jar in the freezer.

Method (Lentils and barley)

  • Fry the onion in the olive oil over a low heat until crispy and caramalised and put aside – this can take up to an hour. Cook the barley and lentils in the same pot with the vegetable stock for 20-30 minutes over a low heat until all the liquid is absorbed.
  • Fry the pasta in a little oil until golden brown and then scatter on top of a bowl of lentils and barley. Pour a generous glug of spicy tomato sauce over the barley and lentil base top with caramalised onions before serving.