Apricot and Lentil Courgette Roundels

13 October 2022

It’s that in-between time of year as the nights grow longer and thoughts turn towards more substantial meals after a long summer of salads and lighter fare. The last of the seasonal vegetables such as tomatoes and courgettes are perfect for stuffing and baking in the oven, making a bridge between summery salads and the heartier soups and stews of winter that are coming up.

Apricot and lentil courgette roundels drizzled with pomegranate sauce and served with a seasonal salad

We stuffed some courgettes with a mixture of red lentils, apricots, tomato, onion, bulgur wheat and lemon juice to make a versatile roundel that can be served as part of a main course or eaten on its own as a meze, a fully vegan alternative to the sausage roll!

Apricot and lentil courgette roundel – a vegan alternative to the sausage roll?

The autumn fruit is at its best at the moment, and we’ve added some pear and pomegranate to an autumnal red cabbage, carrot, celery and radish salad to accompany these apricot and lentil courgette roundels to make a great lunch or supper. By adding a jacket potato, you can make it into a more filling main course.

Ingredients (makes enough mixture for 10-12 roundels)

Three medium sized courgettes
100 g red lentils
50 g dried apricots (or four fresh apricots if available)
One small red onion (approx 75 g)
One medium tomato (approx 100 g)
50 g fine bulgur wheat
25 ml olive oil
200 ml vegetable stock
Juice of half a lemon
One teaspoon cumin seeds
One teaspoon red chilli flakes
Black pepper to taste

Method

Cut the dried apricots into eight pieces and soak in hot water for at least 30 minutes. While the apricots are soaking, heat the oil in a heavy based pan and add the cumin seeds. When they start to sizzle, add the finely chopped onion and fry over a medium heat until they start to soften. Grate the tomato into the fried onion and cook over a low heat for five minutes or so, stirring occasionally.
Now add the washed lentils, pour in the stock and stir. Cook over a low heat for 15-20 minutes until most of the water has been absorbed. Add the fine bulgur wheat, mix it in well and leave covered for 15 minutes. Drain the apricots and stir them into the mixture. Add the lemon juice, chilli flakes and black pepper to taste and mix well.
While the lentils are cooking, start to prepare the courgettes by slicing off the ends to make them flat. Cut into 3 cm slices. Gouge out the seeds with a small spoon, leaving a little bit of flesh at the bottom of the roundel.
Pre-heat the oven to 180 c. When the lentil mix is cool, pack it into the courgette roundels and stand them on a baking tray with the filling topmost. Bake at 180 c for 30 minutes or so – the courgette should still be firm and not too squidgy and the lentil mix should rise slightly and be beginning to brown on top.
Serve alongside a salad of red cabbage, carrot, celery, radish, pear and pomegranate and a jacket potato, drizzling pomegranate sauce over the roundels or allow to cool and serve the roundels as a snack on their own.

Hasty Tasty Stuffed Peppers

12 July 2018

This time round on Knidos Cookery Club we’re taking inspiration again from our recent Balkan odyssey. While on our mission to Albania, we tasted the local take on stuffed peppers and on returning to KCC H.Q. we decided to recreate this delicious dish with a few time saving tricks of our own devising.

20180710_214345 copy2 — Hasty tasty stuffed peppers with baked cauliflower and tomato

Rice is the usual go-to base for stuffing peppers, but it can be a bit time-consuming to prepare properly. With the World Cup reaching its conclusion, we didn’t fancy spending too much time slaving away in the kitchen so we’ve used some coarse bulgur wheat, which just needs soaking in hot water for a short while before it’s ready to use.

We cooked the peppers alongside some cauliflower, broken up into large florets, and some quartered tomatoes to make a ready made meal for two with only a green salad needed to complete the show, allowing plenty of time to sit down and enjoy what’s left of the football!

Ingredients (for two people)

Two medium-sized green peppers

Two medium-sized tomatoes

Half a cauliflower

50 g cooked green lentils

50 g coarse bulgur wheat

200 ml hot water

25 ml olive oil

One teaspoon cumin seeds

One teaspoon dried thyme

25 g raisins or currants

Black pepper (a generous twist)

Method

Cook the green lentils in twice the amount of water (put the lentils in a cup and then measure out twice as much water) until they start to go mushy. Put the bulgur wheat in a bowl and add the lentils and 200 ml hot water, stir and leave until the water is absorbed (20-30 minutes). Add the cumin, thyme, raisins and black pepper to the bulgur wheat and stir in well.

Pre-heat the oven to 180 c and prepare the peppers by slicing the top off and scooping out the seeds. Fill the hollowed-out peppers with the bulgur lentil mix, place the top back on and place in an oven dish. Arrange the cauliflower florets and quartered tomatoes around the pepper.

Drizzle the olive oil over the vegetables, add 50 ml water and bake in the oven for 40-50 minutes until the pepper skins start to burn and the florets are turning golden brown. Serve with a green salad.

Courgette Flower Power

4 May 2017

This time round on Knidos Cookery Club we’ve been busy stuffing courgette flowers, a popular starter all around the Aegean Sea. In Turkey, these delicate taste-bud ticklers, known as kabak çiçeği dolması, are stuffed with a rice mixture and baked, unlike their Italian cousins which are filled with ricotta cheese and deep fried.

Succulent stuffed courgette flower power

The courgette, zucchini to our north American readers, is a really versatile vegetable – in the past we’ve used it in a tasty fritter mücver, stuffed courgettes and in a creamy almond dip, and it’s great that we’ve found a use for its flowers as well.

If you’re growing your own courgettes, then you should have a ready supply of flowers, otherwise you may need to scour your local farmers’ market for these vivid orange blossoms.

Ingredients

20-25 courgette flowers

One cup (approx. 100g) of short or long grain rice (We recommend brown rice for its earthier flavour)

250 ml vegetable stock

One medium-sized onion

One medium-sized tomato

One garlic clove

Pinches of dried thyme, oregano, black pepper, chili pepper flakes, cinnamon and salt

5 g fresh parsley

5 g fresh mint

25 g raisins

25 g pine nuts

25 ml olive oil for frying

Juice of one lemon

One sliced lemon

100 ml natural yogurt

Method

Pour the olive oil into a heavy-based pan and add the chopped onion and garlic. Cook over a medium heat until the onion becomes translucent. Add the chopped tomato, dried and fresh herbs, seasoning, dried fruit and pine nuts and cook for five minutes over a high heat.

Turn the heat down and add the washed and soaked rice to the onion mix and stir to cover the grains with oil. Add the stock and cook over a low heat until the liquid is absorbed.

Make sure that the courgette flowers are free from any green, leafy bits or stem and remove the stamen from the inside of the flower. Allow the rice mixture to cool and then fill each flower with a teaspoon of rice mix – don’t overfill them as the rice will continue to expand as it cooks.

Fold the end of the blossom together to seal the rice mix in and place the filled flowers into a heavy based frying pan or casserole dish. Pour water over the flowers to just cover them, add a generous glug of olive oil and the lemon juice, put a lid on the pan and cook over a low heat until all the water is absorbed.

Leaving the pan covered, let the cooked courgette flowers rest for 30 minutes or so with the heat turned off and then serve with lemon slices and a dollop of natural yogurt.

You Like Tomato, I Like Ntomato

23 June 2016

Knidos Cookery Club’s fact-finding mission to Greece continues with a look at the contribution of the tomato to local culinary culture.

It may be hard to believe, but it is only in the last two hundred years that the tomato has established itself as a key ingredient in Greek kitchens.

Kos June 2016 025 — A plate of tomato fritters from Kos, Greece

It’s found in the classic horiatiki salad that pairs it with cucumber, onion, green pepper, olives and feta cheese. It plays a key role in gemista, platters of vegetables stuffed with rice.

On the island of Kos the sweet local varieties of tomatoes are preserved in syrup or made into jam that makes an orange marmalade rival for a slice of toast.

Kos June 2016 041 — Tomatoes preserved in syrup with almonds from Kos, Greece

In Greece the tomato is called ντοματο, pronounced with a ‘d’ sound at the beginning. Modern Greek has no single letter for the ‘d’ sound and uses the letters for ‘n’ and ‘t’ to make this sound.

This week Knidos Cookery Club is serving up tomato fritters, a close cousin of Turkey’s mücver. We’ve used plum tomatoes as they tend to be a bit less juicy than other varieties. The mix needs to find a balance between not being too dry or too wet for the fritters to hold together in the pan.

Ingredients (makes 10-12 fritters)

500 g plum tomatoes

One medium-sized red onion

Fresh herbs – small bunches of parsley, basil and mint or a teaspoon of dried parsley, basil and mint

100 g plain flour

Seasoning mix – pinches of salt and pepper, one teaspoon of cinnamon and one of cumin

Olive oil for frying

Method

Grate the tomatoes and mix with the herbs and flour until you have a mix that is neither too dry nor too wet.

Heat the oil in a frying pan and when hot add fritters made into walnut-sized shapes and flatten with a fish slice or spatula.

Cook on both sides until golden brown in colour and serve with a sauce of natural yogurt, grated cucumber and garlic.

Dolma Dreaming

21 April 2016

This week, Knidos Cookery Club is turning its attention to stuffed vegetables – dolma in Turkish, from the verb dolmak which means to fill or stuff.

Any vegetable that can be hollowed out can be used to make dolma – aubergines, courgettes, peppers or tomatoes are great for this. The filling can consist of rice mixed with herbs and spices and sometimes dried fruit such as raisins or currants and pine nuts.

Knidos Cookery Club particularly likes the way tomatoes go all soft and mushy when baked and some perfect specimens were sourced from the market. Courgettes are beginning to re-appear after their winter break and a kilo were added to the shopping basket for subsequent stuffing. With spinach also in abundance, we picked up a few bunches to add to the rice for the dolma mix.

Here’s what the finished dish should look like …

IMG_0192 copy 2

Ingredients (serves 3-4)

Two medium-sized courgettes

Four medium-sized tomatoes

250 g fresh spinach

One cup (approx. 100g) of short or long grain rice (We recommend brown rice for its nuttier flavour)

250 ml vegetable stock

One medium-sized onion

Mixed herbs and spices (thyme, parsley, mint, oregano, black pepper, chili pepper, salt)

A handful of dried fruit (currants and/or raisins) and a few pine nuts

Olive oil for cooking

Juice of two medium-sized lemons

A knob of garlic

For the cucumber sauce: one small cucumber, fresh chopped mint, 100ml thick natural yogurt

Method

Pour a generous glug of olive oil into a heavy-based pan and add the chopped onion and garlic. Cook over a medium heat until the onion becomes translucent. Add mixed herbs, seasoning, dried fruit and pine nuts.

Add the washed and soaked rice to the onion mix and stir to cover the grains with oil. Next add the stock and cook over a low heat until the liquid is absorbed.

While the rice is cooking, pre-heat the oven to 200 °C (gas mark 6) and soften the washed spinach in a frying pan with a little splash of olive oil until it starts to wilt.

Slice the tops off the tomatoes and scoop out the liquid from the middle. Top and tail the courgettes and scoop out the contents with a teaspoon in a drilling motion. (Keep the tomato liquid and courgette middles to cook with later).

When the rice has absorbed all the liquid, add the wilted spinach to the mixture, stirring it thoroughly into the cooked rice.

Stuff the tomatoes and courgettes with the rice mixture and arrange in a baking dish. Pour the lemon juice and a healthy dash of olive oil over the vegetables. Put the tops back on the tomatoes.

Place in the pre-heated oven and bake at 200 °C (gas mark 6) for 30 minutes or so or until the skin of the vegetables starts to go brown and bubbly. Add a small amount of water if the lemon juice is all absorbed.

While they’re cooking, make the cucumber sauce. Combine the grated cucumber with the yogurt and fresh mint. Add garlic to taste.

Serve immediately or allow to cool – it’s up to you. Don’t forget to pour the cucumber sauce over the dolma before eating.