Barleekie – a Barley, Leek and Lentil Soup for Burns Night

21 January 2021

We’re always on the look out at KCC for something to celebrate and this week we’re heading for Scotland. Coming up on 25 January is Burns Night, which marks the birthday of the country’s national bard, Robert Burns, with a night of poetry and songs accompanied by lots of drinking and feasting.

The celebration revolves around a hearty supper and commemorates the life and works of Scotland’s most famous poet with recitals of his work and comforting winter fare. It’s all washed down with a wee dram or two of whisky.

The first course of the supper is usually cock-a-leekie soup, this is followed by the main attraction, haggis, a savoury, offal-based dish that is similar to “a crumbly sausage, with a coarse oaty texture and a warming peppery flavour,” according to the BBC Good Food website. It’s usually served with neeps (mashed turnip) and tatties (mashed potato). Clootie dumpling, a steamed, dried fruit pudding, is served for dessert.

We’ve replaced the chicken usually found in the cock-a-leekie soup with green lentils to make our vegan version – Barleekie soup, named for its key ingredients of barley and leeks.

If you want to try your hand at haggis but are not keen on all those innards then check out this recipe from Emi’s Good Eating for a vegan take on Scotland’s national dish. As for the clootie dumpling, check out this recipe from the BBC.

Ingredients (for 3 – 4 servings)

  • 100 g pearl barley
  • 100 g green lentils
  • One leek (200 g)
  • One carrot (150 g)
  • One lemon
  • 50 ml olive oil
  • 600 ml vegetable stock
  • One teaspoon cumin seeds
  • One teaspoon turmeric 
  • One teaspoon ginger
  • One bay leaf

Method

  • Soak the barley and green lentils separately for 4 hours. Zest the lemon and mix this into the soaking barley.
  • Heat the oil in a heavy-based pan and then wash the leek thoroughly and chop the white part into 1 cm rounds and roughly chop the green parts. Add the leek to the pan and then stir in the spices. Sweat the leek over a low heat until it is soft. 
  • Stir in the chopped carrot, barley and  green lentils and then add the vegetable stock and the juice of the lemon and the bay leaf. Simmer for 30 minutes or so over a low heat until the the lentils and carrots are cooked but the barley still has a bit of bite to it.
  • Serve hot with hunks of crusty bread or oatcakes if you have them.

Making a Substantial Meal out of a Falafel Egg

17 December 2020

There has been heated debate in the UK recently over whether or not a Scotch egg (a boiled egg covered with sausage meat and breadcrumbs) could be considered to be a “substantial meal”, a status that would allow pubs in parts of the country affected by COVID-19 restrictions to serve alcohol alongside this hearty snack.

This has inspired Knidos Cookery Club to try out its own test to see if the Scotch egg’s vegetarian cousin, the falalfel egg, makes for a substantial meal or a light snack. We first came across this combination in Harissa, a Middle Eastern restaurant in Almaty, Kazakhstan. Unfortunately, the falafel covered egg arrived after many other courses had been served and it did prove to be too substantial for dessert.

To test the theory again, we knocked up a batch of millet falafel mix, boiled some eggs and then combined the two and baked them in the oven. The result was indeed quite a substantial feast, so feel free to accompany your falafel egg with a glass or two of your favourite tipple!

Ingredients (makes 4 falafel eggs)

  • four eggs
  • 150 g millet
  • 300 ml water or vegetable stock
  • 25 ml olive oil
  • one small onion
  • one garlic clove
  • one bunch of parsley
  • one teaspoon cumin
  • one teaspoon coriander
  • one teaspoon chilli powder

Method

  • Rinse and then soak the millet in a pan for four hours. Drain the millet and put to one side.
  • Boil the eggs for five minutes and then allow to cool completely.
  • Fry the finely chopped onion, minced garlic and spices in the olive oil for 10 minutes over a medium heat. Reduce the heat to low and stir in the millet. cover with water or stock and bring to a boil. Simmer until the liquid is absorbed. Stir regularly as the millet will stick to the bottom of the pan if not watched carefully.
  • Finely chop the parsley, both leaves and stalks and mix into the cooked millet.  When the millet has cooled, peel the eggs and then form the falafel mix evenly around the egg. Place on a baking tray and oven bake for 20 minutes at 200 c or until the falafel case turns a golden-brown colour.
  • Serve with salad and sauces of your choice. These falafel eggs will keep in the fridge for a few days. 

The Path to Perfect Pizza

26 November 2020

With much of 2020 spent at home there has been plenty of time this year to hone our baking skills here at KCC. Over the past few months we have been experimenting with the base for an old favourite, pide (Turkey’s take on the baked dough and cheese combo), with an eye to creating a perfect pizza base that is soft and springy but with a crispy crust and we’re well pleased with our latest efforts.

After testing bases made from plain wheat flour, wholemeal flour or rye flour but found that these resulted in a denser base so we tried a more finely-milled flour, similar to Italy’s 00 standard, and found that this gave the best results with a fluffy but crispy base.

With tomato supplies running low (and being too lazy to brave the icy conditions outside), we improvised with crushed avocado in place of tomato sauce and hit upon a winning combination. Add some melty mozzarella, chunks of artichoke and slices of tomato to complete the taste sensation!

Ingredients (makes an eight-slice, 30 cm pizza)

  • 150 g pizza flour (00 grade) 
  • 30 ml olive oil
  • Dried yeast (use according to pack instructions)
  • 75 ml water

Toppings

  • One avocado
  • One medium tomato
  • Artichoke hearts
  • 150 g mozzarella 
  • One teaspoon dried mixed herbs (of your choice)

Method

  • Sieve the flour into a large mixing bowl and add the olive oil and mix with a wooden spoon. Add the dried yeast (according to the instructions on the pack) and then slowly add the water, mixing all the while.
  • Use your hands to form the dough into a ball and knead gently for ten minutes or so. Leave to rise in a warm place in an oiled bowl with a damp tea towel over the top for an hour or so.  After 30 minutes, turn the oven on and heat to 200 c. 
  • Roll the dough into a 30 cm round on a lightly-floured surface and then spread crushed avocado over the base. Arrange strips of mozzarella on top of the avocado. Put tomato slices on top of this and then add chunks of artichoke. Sprinkle with mixed herbs if using.
  • Bake the pizza on the top shelf of the oven for 10 – 15 minutes or until the cheese starts to bubble and brown and the edges of the crust turn a golden brown colour.

Farinata Fiesta

12 November 2020

It’s time for a bit more armchair culinary tourism and we’re off to Genoa in northern Italy, birthplace of the farinata, a chickpea flour pancake that is a popular snack along the coast of the Ligurian Sea, where it’s known as fainâ, and down into France’s Côte d’Azur, where it’s known as socca.

With Diwali, the Festival of Lights celebrated by Hindus, coming up on 14 November this year, we decided to mark the occasion by topping our chickpea pancake with a dry, spicy Indian inspired combination of spinach, potato and roasted cauliflower.

These chickpea pancakes are usually baked in the oven but we didn’t have a suitable baking dish so we tracked down a recipe at Electric Blue Food for a pan–fried version. We replaced the water with aquafaba – the leftover liquid from cooking beans – to give the pancake a bit more oomph. This pancake proved really easy to cook compared with traditional ones made from flour, milk and eggs.

Farinata is often eaten plain with just a sprinkling of black pepper and rosemary, but it can also be served with other, more substantial, toppings. The taste of this chickpea pancake reminded us of a thicker version of southern India’s dosa, a much missed treat since the start of the pandemic. So we decided to top it with spicy vegetables to attempt an approximation of our favourite pancake.

Ingredients (serves 4)

For the farinata:

  • 200 g chickpea flour
  • 100 ml olive oil
  • 300 ml aquafaba

For the Saag Aloo Gobi topping:

  • 250 g spinach
  • 250 g cauliflower
  • 250 g potato
  • One onion 
  • One teaspoon cumin seeds
  • One teaspoon coriander seeds
  • One teaspoon chilli powder
  • One teaspoon cinnamon
  • One teaspoon turmeric
  • 50 ml olive oil

Method

For the farinata:

  • Use a wooden spoon to mix the chickpea flour with the oil in a large bowl and then slowly add the aquafaba and switch to a hand whisk and blend until smooth (you can use a blender or a stick blender for this).
  • Leave to stand for 30 minutes. Heat a few drops of oil in a large frying pan (around 30 cm in diameter) and then pour in a quarter of the pancake batter. Swirl it around to distribute the batter evenly. 
  • The pancake will start to puff up – when this happens, slide a spatula underneath and turn it over and cook on the other side until it slides off the pan easily. Put on a plate and keep in a pre-heated oven (100 c) until ready to serve.

For the Saag Aloo Gobi:

  • Break the cauliflower into florets, drizzle with olive oil and bake in the oven at 180 c for 30 minutes or until they start to char slightly.
  • Slice the potatoes into four or eight pieces depending on how big they are. Put in boiling, salted water and cook for five minutes.  Drain and put in cold water.
  • Heat the oil in a heavy based pan and then add the cumin seeds. When they start to sizzle, add the chopped onion. Add the rest of the spices and stir well. After five minutes or so, add the potato and stir fry for five minutes. 
  • Now put the chopped spinach on top of the potatoes and add a few of teaspoons water. Cook until the spinach begins to wilt. Stir in the baked cauliflower and serve immediately on top of a farinata.

A Pumpkin’s for Eating, not just for Carving!

29 October 2020

It’s that time of year again when millions of pumpkins will be turned into jack o’ lanterns for Halloween — in the UK alone the environmental charity Hubbub estimates that some 24 million pumpkins will be carved this year but more than half, around 12.8 million, will go uneaten.

A scary 58% of the people surveyed by Hubbub were unaware that you can eat pumpkins. This October, we’ve been highlighting squash recipes on Knidos Cookery Club in the hope that more pumpkin ends up on our plates rather than on the rubbish tip.

We featured roasted butternut squash with courgettes and halloumi and a pumpkin chilli. This time we’re looking at pumpkin samsas, a classic Uzbek snack which are great as a Halloween treat!

Ingredients (makes 6)

For the filling:

  • 500 g pumpkin
  • One medium onion
  • One teaspoon cumin seeds
  • 100 ml vegetable stock
  • 50 ml olive oil
  • Sprinkling of sesame seeds and poppy seeds

For the samsa dough:

  • 200 g flour
  • 50 ml olive oil
  • 75 ml cold water

Method

  • Mix the flour and oil together and then slowly add the cold water and knead until you have a smooth, elastic dough. Wrap in clingfilm and leave in the fridge while preparing the filling.
  • Heat the oil in a frying pan and add the cumin seeds. When they start to sizzle add the finely chopped onion. Peel the pumpkin, remove the seeds (save these to put on the samsa) and cut into 1 cm cubes.
  • Fry the onion for five minutes and then add the pumpkin cubes. Stir fry for five more minutes and then add the stock and simmer for 20 minutes until the pumpkin is cooked. Allow to cool and then mash to a smooth paste with a fork or a potato masher.
  • Roll the dough to a 2 mm thickness and then fold it over to produce a cylinder of dough. Break this dough into six pieces. Flatten the dough ball into a disc with the palm of your hand until you have a 1 mm thick circle.
  • Put a triangle of filling in the middle of the circle and then fold over the edges to make a triangle shape. Brush with olive oil and arrange the pumpkin, sesame and poppy seeds on top of the samsa. Bake in the oven at 200 c for 25 -30 minute until the samsa turns a darker brown colour.

Ready Steady Pumpkin Chilli

15 October 2020

The Knidos Cookery Club kitchen was forced to decamp to Bishkek, Kyrgyzstan this week as an unfolding political crisis rocked this Central Asian state that neighbours Kazakhstan.

Making a meal out of it…

In the spirit of the recently revived 90s TV cookery show, Ready Steady Cook, we grabbed a selection of items after a quick dash around the nearest supermarket and came up with a red bean and pumpkin chilli, continuing our October Squashfest theme.

We had to opt for a bit of convenience this time as it’s hard cooking in a strange kitchen, so we bought a jar of a spicy tomato sauce called Cobra, and used ready cooked red beans. If you have more time on your hands, then substitute the Cobra with KCC’s very own spicy tomato sauce and soak some dried beans overnight.

Ingredients (Makes 3-4 servings)

  • 500 g pumpkin
  • 250 g spicy tomato sauce
  • 250 g cooked red beans
  • 50 ml olive oil

Method

  • Heat the olive oil in a frying pan and then add the pumpkin, chopped into 2 cm x 1 cm cubes, and stir fry for five minutes over  a medium heat.
  • Add the spicy tomato sauce, stir well and simmer for 20 minutes or so until the pumpkin is cooked but firm.
  • Add the red beans and stir well and heat through. Serve with boiled rice and some crusty bread.

Under the Kosh of Egypt’s Street Food Star

3 September 2020

This time round on Knidos Cookery Club we’re taking an armchair culinary trip to Egypt to sample koshari, the country’s tasty street food staple – a hearty combo of lentils, rice and pasta, all topped off with a spicy tomato sauce and crispy, caramelised onions.

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KCC’s flavour-packed koshari

Koshari was brought to Egypt in the late 19th during the period when the country was part of the British Empire. Previously rice and pasta were not widely used in Egyptian cooking, but this combination caught on locally after occupying soldiers brought the dish with them from another part of the empire, the Indian sub-continent.

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Lemon, barley and ginger

Our version uses pearl barley in place of the rice as we have been using a lot of barley to make a lemon, ginger and barley tonic drink to mix with fizzy water or put in cocktails. The barley cooks at the same rate as the green lentils so they can be cooked together in the same pan.

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KCC’s multi-purpose spicy tomato sauce

With tomatoes cheap and in abundance at the moment, we’ve been making large amounts of a spicy sauce that goes well with this dish. It can be used with pasta or potatoes – we’ve been freezing any leftover sauce to use in the winter when tomatoes are much more pricey and not half as tasty, to spice up the staples.

Ingredients (for 3-4 servings)

  • 150 g pearl barley
  • 150 g green lentils
  • 300 ml vegetable stock
  • One large onion
  • 50 g vermicelli pasta
  • 50 ml olive oil

For the spicy tomato sauce:

  • 500 g plum (Roma) tomatoes
  • 100 g onion
  • One garlic clove
  • One stick of celery
  • One teaspoon mustard seeds
  • One teaspoon cumin seeds
  • One teaspoon chilli powder
  • 2.5 cm knob of ginger
  • Two bay leaves
  • 50 ml olive oil

Method (Spicy tomato sauce)

  • Heat the oil in a heavy-based pan and add the spices. When the oil is sizzling, add the finely chopped onion, diced garlic and sliced celery and stir fry until the onions go translucent. Turn down the heat.
  • Cut the tomatoes in half and grate into the onion and celery mix. Throw the tomato skins into a pot with the onion skins and 500 ml water to make vegetable stock. Add the bay leaves and cook over a low heat until the amount of liquid has halved and then pour over the barley and lentils. You can store any leftover sauce in a glass jar in the freezer.

Method (Lentils and barley)

  • Fry the onion in the olive oil over a low heat until crispy and caramalised and put aside – this can take up to an hour. Cook the barley and lentils in the same pot with the vegetable stock for 20-30 minutes over a low heat until all the liquid is absorbed.
  • Fry the pasta in a little oil until golden brown and then scatter on top of a bowl of lentils and barley. Pour a generous glug of spicy tomato sauce over the barley and lentil base top with caramalised onions before serving.

Bring on the Bazhe – Georgia’s Versatile Walnut Sauce

6 August 2020

We’re turning our attention back to Georgia to take a look at how walnuts form the backbone of the nation’s cuisine. This versatile nut can be made into a sauce, bazhe, and slathered on slices of fried aubergine or poured over a cucumber and tomato salad. It’s also used liberally in the vegetable dip, pkhali, in the thicker satsivi paste and in the red bean dish, lobio.

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Aubergine slices stuffed with bazhe, Georgia’s versatile walnut sauce

We made some bazhe to roll up in slices of fried aubergine, a favourite from the days of visiting Georgian restaurants. These aubergine rolls, nigvziani badrijani in Georgian, are usually served at the start of the meal, especially at lengthy wine and chacha (a grape-based spirit akin to Italy’s grappa or Greece’s tsipouro) fuelled banquets, but we think they’re great to eat at anytime and they’re particularly handy for picnics or barbecues.

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Bazhe – Georgia’s versatile walnut sauce

To remove the bitter taste of the aubergine, sprinkle with salt and leave for 30 minutes. Rinse in cold water and pat dry with kitchen roll. Make sure the oil is very hot when frying the slices – this will help them not to soak up too much fat while cooking.,

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Spread the sauce on the fried aubergine slice and then roll it up

Ingredients (for 16-20 aubergine rolls)

  • 3 or 4 large aubergines
  • 100 ml cooking oil
  • 100 g walnuts
  • 2 garlic cloves
  • 1 tablespoon vinegar (red or white wine or apple)
  • 1 tablespoon pomegranate sauce
  • 1 teaspoon blue fenugreek (use cumin seeds if you can’t find this)
  • 1 teaspoon marigold flower (use turmeric if you can’t find this)
  • 1 teaspoon coriander seeds
  • 1 teaspoon paprika
  • 50 ml cold water
  • Salt to sprinkle over the aubergine slices
  • Fresh basil and coriander leaves to garnish

Method

  • Make the walnut sauce first. Crush the nuts using the back of a wooden spoon on a wooden chopping board. This method gives the sauce a more crunchy texture. Mince the garlic and mix with the nuts in a bowl. Add the spices, vinegar and pomegranate sauce and combine all the ingredients into a smooth paste. Add water until the sauce has a more runny consistency but is still quite thick.
  • While the sauce is chilling in the fridge, fry the aubergine. Heat 50 ml of oil in a heavy based pan. Top and tail the aubergine and slice off a thin layer of skin on both sides. Cut the aubergine into 0.5 cm slices lengthways and then fry on both sides until golden brown. Drain on kitchen paper.
  • When the slices have cooled down, spread the walnut sauce onto the slice and then roll it up. Garnish with fresh herbs such as coriander and basil, and pomegranate seeds (if you have any – we’re not expecting any until autumn) and serve cold with other Georgian starters such as pkhali and crusty bread.

Lockdown Lunch: Tbilisi Calling

26 March 2020

For this week’s lockdown lunch we had a root around the cupboards and came up with some dried red beans, last autumn’s walnuts and a bottle of Turkish pomegranate sauce (Nar Ekşili Sos) – perfect ingredients for taking us on a culinary away day to Tbilisi for a bowl of lobio, Georgia’s signature bean dish.

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Take a trip to Georgia with KCC’s Lobio lockdown lunch

Lobio can be more like a soup, a stew, a salad or even re-fried beans depending on which region of Georgia it’s prepared in – we’ve gone for lobio nigvzit which is somewhere between a soup and a stew. Serve the lobio in a clay pot with white cheese and a hunk of fresh mchadi (corn bread – recipe link here) or any other bread for an authentic taste of Georgia.

To help pass the time during lockdown, here’s something on the etymology of lobio from @thomas_wier on twitter:

Ingredients (makes four servings)

  • 500 g cooked red beans
  • 50 g walnuts
  • One medium onion
  • Two garlic cloves
  • One teaspoon coriander seeds
  • One teaspoon blue fenugreek (use fenugreek or cumin seeds if you can’t find this)
  • One teaspoon red chilli flakes
  • One small bunch fresh coriander
  • Three bay leaves
  • 50 ml cooking oil
  • 50 ml pomegranate sauce
  • 250 ml water the beans were cooked in or vegetable stock

Method 

  • If cooking dried beans, then soak 250 g of beans overnight. Change water and cook for one hour or so until the beans are just cooked but not yet falling apart. Remove from the heat and allow to cool.
  • Heat the oil in a heavy-based pan and add the coriander seeds and blue fenugreek. Cook for a few minutes and then add the diced onions, mashed garlic and chilli flakes. Cook for ten minutes over a low heat and then add the crushed walnuts and the pomegranate sauce. Cook for another five minutes.
  • Now add the drained beans, bay leaves and reserved cooking water. Leave to simmer until most of the liquid is absorbed. Stir frequently with a wooden spoon – don’t worry if the beans start to fall apart – they taste better like this and absorb more sauce.
  • Add the chopped fresh coriander and serve hot with bread and white cheese. It tastes even better if left overnight and reheated, but only add the fresh coriander after re-heating the mix.

 

 

The Golden Soup of Samarkand

23 January 2020

This week’s offering – a soup made from chickpeas and carrots, was inspired by a recent visit to a funky Central Asian restaurant called Saksaul in Nur-Sultan, Kazakhstan. This soup appeared on the menu, but unfortunately there wasn’t any left that day. Spotting yellow carrots on sale in the market after returning home, we decided to cook up our own version.

KCC’s Golden Soup of Samarkand featuring yellow carrots and chickpeas

Our soup contains two ingredients that are common in the cookery of Samarkand in Uzbekistan – chickpeas and yellow carrots. Not all carrots are orange in Central Asia, you can even find black ones on occasion, but we find these yellow ones particularly sweet and tasty.

Yellow (and a bit green!) carrots on sale in Kazakhstan

This famed Silk Road city of Samarkand provided further inspiration for our golden potage with spices such as cumin, coriander and turmeric that are still bought and sold along this ancient trade route.

Ingredients (makes 4 portions)

  • 500 g yellow carrots
  • 500 g chickpeas
  • Two yellow onions
  • Two garlic cloves
  • Two teaspoons mustard seeds
  • Two teaspoons chilli powder
  • Two teaspoons cumin seeds
  • Two teaspoons coriander seeds
  • Two teaspoons turmeric
  • 50 ml vegetable oil
  • One litre vegetable stock

Method

  • Heat the oil in a heavy-based pan and add the mustard seeds. When the seeds begin to pop, add the chopped onion and garlic and cook over a medium heat for five minutes. Add the other spices and mix well.
  • Next add the diced carrot and stir to coat the carrot with the mix. Cook for five more minutes, stirring occasionally. Add the chickpeas and stir well, then add the stock and reduce to a low heat and simmer the soup for 30 minutes or so.
  • Using a stick blender, liquidise the soup. Pour into bowls and garnish with chickpeas and a sprinkling of cumin seeds. Serve with bread – we used a flatbread but any crusty bread will work just as well.