Green Bean Amandine

22 September 2022

This time round on KCC, we’ve brought a recipe back from our heartland of the Datça peninsula that uses fresh almonds, lemons and olive oil to make an amandine dressing for green beans based on France’s classic almond sauce.

Green beans amandine – an almond, lemon and chilli dressing

We had some great meze dishes on our travels around the peninsula including one made with fresh black-eyed beans – börülce in Turkish – and almonds at Ada Pansiyon on Ovabükü beach. Having failed to track down fresh black-eyed beans back in Almaty, we opted for green beans as they were available.

Toasted almonds with stir-fried green beans and lemon zest

This dish can be served along other meze dishes – check out some of our other meze ideas here, or with bulgur, rice or pasta as more of a main course. The amandine dressing also works well with other vegetables such as broccoli and cauliflower.

Ingredients

500 g green beans
100 g red onion
100 g almonds
50 ml olive oil
One lemon
One teaspoon chilli flakes

Method

Peel the almonds – put them in hot water for 30 seconds and then into cold water, the skins should now be easy to remove. Break the almonds into small chunks and toast in a frying pan over a low heat until they go a golden brown colour. Remove from the pan and set aside.
Top and tail the green beans and slice into 5 cm lengths. Heat the oil in the frying pan and then fry the chopped onion for five minutes and then add the beans and stir fry over a medium heat for five minutes or so – they should retain a little bit of crunch. While the beans are cooking, zest the lemon and then squeeze the juice.
Combine all the ingredients in a large bowl, including the lemon juice and chilli flakes and serve straight away or allow to cool if you prefer.

Lockdown Lunch: Tbilisi Calling

26 March 2020

For this week’s lockdown lunch we had a root around the cupboards and came up with some dried red beans, last autumn’s walnuts and a bottle of Turkish pomegranate sauce (Nar Ekşili Sos) – perfect ingredients for taking us on a culinary away day to Tbilisi for a bowl of lobio, Georgia’s signature bean dish.

SAMSUNG CSC — Take a trip to Georgia with KCC’s Lobio lockdown lunch

Lobio can be more like a soup, a stew, a salad or even re-fried beans depending on which region of Georgia it’s prepared in – we’ve gone for lobio nigvzit which is somewhere between a soup and a stew. Serve the lobio in a clay pot with white cheese and a hunk of fresh mchadi (corn bread – recipe link here) or any other bread for an authentic taste of Georgia.

To help pass the time during lockdown, here’s something on the etymology of lobio from @thomas_wier on twitter:

Weekly Georgian Etymology: ლობიო lobio, kidney bean stew w/ herbs & spices. From Persian لوبیا lôbiyâ, < Anc Greek λόβια, pl of λόβιον cowpea, < Akkadian 𒇻𒂠𒊬 lubbu, < Sumerian 𒇻𒂠𒊬 lub cowpea. Now a central part of Georgian cuisine, it's not attested until the 17th century. pic.twitter.com/Bhirdwz4FC

— Thomas Wier (@thomas_wier) March 23, 2020

Ingredients (makes four servings)

500 g cooked red beans
50 g walnuts
One medium onion
Two garlic cloves
One teaspoon coriander seeds
One teaspoon blue fenugreek (use fenugreek or cumin seeds if you can’t find this)
One teaspoon red chilli flakes
One small bunch fresh coriander
Three bay leaves
50 ml cooking oil
50 ml pomegranate sauce
250 ml water the beans were cooked in or vegetable stock

Method

If cooking dried beans, then soak 250 g of beans overnight. Change water and cook for one hour or so until the beans are just cooked but not yet falling apart. Remove from the heat and allow to cool.
Heat the oil in a heavy-based pan and add the coriander seeds and blue fenugreek. Cook for a few minutes and then add the diced onions, mashed garlic and chilli flakes. Cook for ten minutes over a low heat and then add the crushed walnuts and the pomegranate sauce. Cook for another five minutes.
Now add the drained beans, bay leaves and reserved cooking water. Leave to simmer until most of the liquid is absorbed. Stir frequently with a wooden spoon – don’t worry if the beans start to fall apart – they taste better like this and absorb more sauce.
Add the chopped fresh coriander and serve hot with bread and white cheese. It tastes even better if left overnight and reheated, but only add the fresh coriander after re-heating the mix.

Lunching in a Time of Lockdown – A Simple Bean Salad

19 March 2020

Lockdown has arrived in KCC’s current base of Almaty, Kazakhstan as the battle against the spread of COVID-19 rages on. Entry to the city is being restricted, cinemas, bars, restaurants and many shops have been shuttered and food shops are only allowed to operate between 10.00 and 18.00.

While we haven’t seen much of the panic buying, except for runs on buckwheat, reported in other parts of the world ourselves, with city-wide quarantine looming it was a good opportunity to make sure our cupboards were well stocked up.

Besides the usual bags of pasta, pulses, bulgur and rice and tins of tomatoes, beans and peas and packs of dried crackers, we’ve found the following items useful to have in supply: jars of olives, capers, sun-dried tomatoes and artichokes, olive oil, soy sauce, herbs, spices, mung beans, nuts, dried fruit and seeds.

Here’s a simple store cupboard bean salad to get us started. You’ll need a tin of beans, some sun-dried tomatoes, capers and olives. Add any fresh ingredients that you can get your hands on and dress with olive oil and vinegar or soy sauce.

With the staples listed above you can produce a healthy meal even if you have no way of cooking food as all the ingredients are ready to eat straight away (although the mung beans will of course need a few days to be sprouted into an edible form).

Zero Waste Tip: Don’t throw your spring onion roots away, instead use them to produce more leafy stems by following this tip from The Micro Gardener so you’ll have a ready-to-pick supply on your window sill to add to salads and soups:

Screen Shot 2020-03-17 at 15.41.43

Ingredients (serves 2)

250 g cooked white beans
50 g capers
10 black olives
3 sun-dried tomatoes
2 teaspoons olive oil
1 teaspoon soy sauce
1 teaspoon red chilli flakes (pul biber)

Method

Drain and rinse the beans, if using canned ones, and put in a salad bowl. Chop the sun-dried tomatoes and olives into small chunks and then add to the beans with the capers. Dress the salad with olive oil and soy sauce and sprinkle with red chilli flakes. Serve with bread or crackers.

Put a Bit of Zhug in your Life

14 November 2019

On a recent flying visit to Glasgow, KCC dropped into Ox and Finch in the city’s West End for a bite to eat. This Sauchiehall Street eatery offers a range of tapas-style sharing plates – we opted for the giant couscous with grilled halloumi, a plate of braised leeks, beetroot hummus, grilled baby gem lettuce and, with this being Glasgow, chips of course.

20191114_140452 — A spicy bowl of *zhug* sauce

This time round, we’ll be recreating the giant couscous dish, made with ptitim, toasted pearls of wheat and semolina, first cooked up in Israel in the 1950’s when rice was in short supply in the early days of the Israeli state. This couscous relative was dubbed Ben-Gurion rice after Israel’s first prime minister. After scouring our local supermarkets, ptitim proved to be in short supply so we’ve replaced them with mung beans!

20191108_222230 — Mung beans, *zhug*, halloumi, pomegranate and pumpkin seeds

Key to this salad is the dressing, a piquant sauce called zhug, which was brought to Israel by emigrées fleeing persecution in Yemen in the late 1940s. This spicy cousin of Italy’s milder pesto and Mexico’s equally fiery salsa verde, is served often alongside falafel and hummus. The name is said to be derived from mas-chag, the name of the grinding stone traditionally used to crush the spices and herbs into a paste.

Ingredients (serves 2-4)

100 g mung beans
125 g halloumi
Sprinkling of pomegranate seeds
Sprinkling of roasted pumpkin seeds

For the zhug sauce:

One bunch fresh coriander
One bunch fresh parsley
One garlic clove
Two teaspoons red chilli flakes
One teaspoon black peppercorns
One teaspoon cumin seeds
One teaspoon coriander seeds
One teaspoon cardamom seeds
Juice of half a lemon
25 ml olive oil

Method

To make the zhug sauce, put all the ingredients except for the olive oil in a blender and give it quick blitz. Don’t overdo the blending as you want a slightly chunky texture. Now slowly add the olive oil, blitzing until it is mixed in with the other ingredients. Put in a glass jar – it should keep for a couple of weeks in the fridge.
Cook the mung beans until tender. While the mung beans are cooling, grill the halloumi until a golden-brown colour. Then mix the cooled mung beans with a tablespoon of zhug, arrange the grilled halloumi on top, sprinkle with pumpkin and pomegranate seeds and serve with a selection of your favourite meze dishes.

The Turk-Mex Chronicles: A Crazy Cactus Salad

5 September 2019

This week we’re cooking up a cactus salad with the main ingredient foraged from some wild prickly pear bushes in Turkey. In an earlier post we reported on some of the similarities between Turkish and Mexican cooking – they both love hot chilli peppers in their food, there’s plenty of beans used, fresh white cheese is a key ingredient and wrapping food in flat bread is popular.

A prickly pear cactus growing wild in Datça, Turkey

A key area of difference is the use of cacti, a staple of Mexican cuisine. In Mexico the prickly pear paddles, known as nopales or napolitoes (from the Spanish for cactus), are used in a variety of dishes. They can be found in salads, as a taco or tortilla filling, simply grilled or scrambled up with eggs. They have a crunchy taste similar to green beans.

Whilst the prickly pear cactus grows all over southern Turkey, only the fruit – the prickly pears, are usually eaten and sometimes used in cocktails! We’re about to change all that with the first of one of our irregular ventures into the world of Turk-Mex cuisine…

How to deal with a thorny problem…

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We harvested a few cactus paddles from a secret location in Datça, Turkey. After harvesting, we put on our marigolds and removed the thorns with a sharp knife, sliced the pads up and then boiled them. Next we mixed then in with a spicy tomato sauce, aka acili ezme, to create this Crazy Cactus Salad.

Ingredients (serves 3-4)

Four prickly pear cactus paddles (roughly hand-sized)

For the sauce:

One medium-sized onion
Three medium-sized plum tomatoes
One medium-sized green pepper
One garlic clove
One teaspoon capers
One bunch of parsley
One teaspoon dried mint
Three teaspoons red chilli flakes
Two teaspoons sumac
One teaspoon flavoured vinegar (such as apple or fig)
Three teaspoons pomegranate sauce

Method

Remove all the thorns from the pads with a sharp knife. Slice into 1 cm strips and then cut into 2 cm pieces. Boil in salted water for 8-10 minutes until cooked but still crunchy – cook them too long and they can go a bit slimy. Drain and rinse in cold water and then mix with the acili ezme salad (instructions below).

For the sauce:

Peel the tomatoes and de-seed (to peel: plunge the tomatoes into boiling water for 30 seconds then place in cold water – the skin should now come off easily). Chop the tomatoes, green pepper, onion, garlic and parsley as finely as you can.
Put all the ingredients into a bowl, add the herbs and spices, vinegar and pomegranate sauce and mix well. Leave to chill in the fridge for at least two hours before serving.

Mezemania: Funky Lentil Pâté

26 July 2018

In our ongoing series on mezeler, or starters, we’ve come up with a funky little lentil spread to add to the collection.

In the past on Knidos Cookery Club we’ve featured the following mezes: two types of fava (Turkish and Greek), these little numbers (smoky aubergine dip, Psimeni Raki and feta dip and tsatsiki) inspired by the Greek island of Amorgos, fiery red pepper-fuelled muhammara and acili ezme and a creamy almond and courgette dip as part of our esteemed meze collection.

20170819_212721 — Amorgoan Delight: smoky aubergine dip, Psimeni Raki and feta dip and tsatsiki

You can serve this simple to prepare red Lentil Pâté alongside these other dishes for a great spread of mezeler for a light feast that’s perfect for sharing with friends on a balmy summer’s night.

Ingredients (makes around 200g)

125 g red lentils

One bayleaf

300 ml cold water

Two tablespoons fine bulgur wheat

4 or 5 spring onions

10 g fresh parsley

25 ml olive oil

One teaspoon mustard seeds

One teaspoon cumin seeds

Two teaspoons paprika

One teaspoon ground coriander seeds

One teaspoon black pepper

Half a teaspoon turmeric

Method

Clean the lentils in cold water and then put them in a pan with the bayleaf. Pour 300 ml of water over the lentils and bring to a boil. Reduce the heat and simmer until the lentils are beginning to go mushy and most of the water has been absorbed.

Remove the bayleaf and add the fine bulgur wheat to the lentils and mix well. Leave covered for 30 minutes. heat the oil in a heavy-based pan and add the mustard and cumin seeds. Fry for a few minutes and then add the paprika, coriander, black pepper and turmeric, cook for a minute stirring constantly and then add the finely chopped spring onion and parsley and cook for five more minutes over a medium heat.

Stir this into the lentil and bulgur mix and leave to stand for a few hours in the fridge. Garnish with a sprig of fresh mint and serve with crusty bread.

Fava à la Grecque

12 October 2017

There are a lot of similarities between Turkish and Greek cuisine with both claiming baklava as their own and many other shared dishes, but there are also some striking differences. One variation we’ve noticed on our travels around Turkey and Greece has been with the dish known as fava in both countries.

Last week we featured Turkey’s take on fava, made with broad beans, so this week we’re going to balance things up and have a look at Greece’s take on this dish, which is made with yellow split peas.

20171006_131423 — Ingredients for *fava à la Grecque*

These dried peas proved quite hard to track down in Turkey – most supermarkets don’t stock them, but we eventually found them on sale in Datça market, mixed in with a few lentils and whole grains for good measure!

Greece’s version of this dish is runnier than Turkey’s, more like a hummus consistency, so it’s more suitable to use as a dip or spread. We’ve added some sumac to bring together these two esteemed cuisines in a spirit of gastronomic entente cordiale!

Ingredients (makes 6-8 healthy servings)

250 g yellow split peas, soaked in cold water for 1-2 hours

One medium red onion

One garlic clove

One teaspoon dried thyme

25 ml olive oil

500 ml water

Juice of one lemon

Pinches of salt and black pepper

Use a pinch of sumac, slices of red onion and a squeeze of lemon juice to garnish the fava

Method

Fry the finely chopped onion and garlic in the olive oil over a medium to high heat until the onions start to caramelise. Add the split peas and thyme, season with salt and pepper and stir well. Pour in the water, bring to the boil and then reduce the heat and simmer for 30 minutes or so until all the liquid is absorbed.

Allow the cooked mixture to cool for ten minutes and then use a hand blender to make it into a smooth paste. As you’re blending the mix, add the lemon juice to give it a creamier consistency.

Use a pinch of sumac, slices of red onion and a squeeze of lemon juice to garnish the fava and then serve warm with crusty bread and a green salad.

Fava a la Turca

5 October 2017

This time on Knidos Cookery Club we’ll be looking at fava, a popular Turkish meze made from broad beans (we’ve used dried but use fresh if you have them). Greece also has a dish called fava, but its version uses split peas and is an all-together different beast to Turkey’s variant which is left in the fridge to firm up into a spread that can be sliced into chunks (more on the Greek variation next time round).

Knidos Cookery Club’s take on *fava* served with mint

Our variation on the Turkish fava theme turned out a bit less smooth than the one served up in Turkish cafes but it still tasted great! Having cooked up the beans into a mush, we went for a swim while it cooled down. Apparently, it should have been pushed through a sieve while still warm, but no worries – it turned out all right on the night albeit a bit lumpier than expected!

20171005_114611 — *Fava* served with … dill in a restaurant in Akyaka, Turkey’s slow food capital

In Turkey fava comes adorned with sprigs of dill (some recipes even put dill in the bean mix itself). Knidos Cookery Club is not a big fan of dill, so we’ve used some fresh mint leaves to adorn our take on this Turkish classic.

Ingredients (makes around 8-10 individual servings)

200 g dried broad beans (soaked overnight in cold water)

One small red onion

400 ml water

One teaspoon honey

25 ml olive oil

Pinch of salt

Mint leaves to garnish

Method

Put the drained beans into a heavy-based pan with the finely chopped onion, olive oil, honey and salt and pour the water over the top. Bring to the boil and simmer over a low heat for an hour or so until all the water is absorbed and the beans are breaking up to form a thick paste.

Allow the mix to cool and while still warm press through a metal sieve with a wooden spoon to remove any excess liquid. Oil a glass serving dish and pile the bean mix into the dish. Cover with clingfilm (clear plastic wrap) and leave overnight in the fridge.

Serve in cubes or diamond shapes, cutting the solid mass with a wet knife (to avoid it sticking). Garnish with mint leaves and a drizzle of lemon juice and olive oil and serve with crusty bread as part of a meze platter.

Spice it up with Sumac!

21 September 2017

This time round on Knidos Cookery Club we’ll be looking at a spice called sumac that is ubiquitous in Turkish cooking. Sumac comes from the flowering plants of the genus Rhus and its powdered purple-reddish berries give a tart but tangy boost to everything from soups and dips to grilled vegetables and kebabs. It also gives a rich dark burgundy hue to the dishes it flavours.

We’ve decided to use it in acili ezme, a fiery tomato, onion and pepper dip that is delicious eaten on it’s own with bread, used as a sauce to accompany dishes such as pide, Turkey’s take on pizza, as part of a meze plate with our carrot and walnut tarator and our creamy almond and courgette dip or with mücver, Turkey’s courgette fritter.

The secret to a successful acili ezme is to chop the ingredients as finely as you can with the sharpest knife you have and to chill it for a few hours before serving so the flavours have a chance to blend.

We’ve added red chilli flakes and sumac to give it a kick and used mint and parsley to balance out the flavours. If you like your dips hot, then use green chillies in place of green peppers in this recipe.

Ingredients (serves 3-4)

One medium-sized onion

Three medium-sized plum tomatoes

One medium-sized green pepper

One garlic clove

One bunch of parsley

One teaspoon dried mint

Three teaspoons red chilli flakes

Two teaspoons sumac

One teaspoon flavoured vinegar (such as apple or fig)

Three teaspoons pomegranate sauce

Method

Peel the tomatoes and de-seed (to peel: plunge the tomatoes into boiling water for 30 seconds then place in cold water – the skin should now come off easily). Chop the tomatoes, green pepper, onion, garlic and parsley as finely as you can.

Put all the ingredients into a bowl, add the herbs and spices, vinegar and pomegranate sauce and mix well. Leave to chill in the fridge for at least two hours before serving with flat bread.

Amorgos, mon Amour!

31 August 2017

Knidos Cookery Club is just back from a fact-finding mission to the Greek Islands and is bursting with new recipe ideas. Our main port of call was the island of Amorgos, the most easterly of the Cyclades group – a six-hour ferry trip from Piraeus, near Athens.

Our visit coincided with the Psimeni Raki festival, held annually on 26 July, a wild night of drinking and dancing (click here for video) fuelled by a local grappa-like spirit tempered with sugar, honey and herbs from the island to produce a drink that is around 20% alcohol by volume.

The drink is based on Rakomelo, which is served by monks to people visiting the amazing Panagia Hozoviotissa Monastery – a spectacular white building carved high onto the side of an imposing cliff face.

20170727_002930 — Working hard to keep the Psimeni raki flowing at the festival in Amorgos

For a small island Amorgos produces a significant quantity of alcoholic beverages – check out the site of this local producer, Amorgion, to see what’s on offer. As well as Psimeni Raki and Rakomelo, they also make an interesting local version of tequila, known as Mekila, from prickly pears.

Another interesting place to visit on the island is the Amorgos Botanical Park, a great project that is reviving a traditional garden that had been left derelict for decades. Here’s a link to their Instagram page.

A group of volunteers are aiming to bring the garden, complete with its own cistern fed by a spring, back to life by cultivating herbs endemic to Amorgos. The project is funded by grants and by the proceeds from the sale of herbs such as their intensely-flavoured oregano, teas such as rockrose, and tinctures made from produce grown on the island and dried and processed by the volunteers.

One of the delicacies eaten during the Psimeni Raki festival to help soak up the booze are anevates, cheese pies baked with the aforementioned beverage. Unfortunately, Knidos Cookery Club couldn’t track down any of these pies but the use of Psimeni Raki has inspired us to make a boozy take on Greece’s spicy tirokefteri cheese dip.

Ingredients (serves 4-6 as part of a dip platter)

100 g feta cheese

100 ml Greek-style yogurt

25 ml Psimeni Raki

One teaspoon dried oregano

One teaspoon red chili flakes

Method

Crumble the feta with a fork, add the yogurt, psimeni raki (use sherry or vermouth if you don’t have access to psimeni raki!)and herbs and spices. Mix all the ingredients together thoroughly with the fork and chill for a couple of hours before serving with other dips such as tsatsiki (yogurt, cucumber and garlic) and a dip of roasted aubergines served with yogurt.