Continuing with our summery vibe, the year’s first green bean crops are appearing. Green beans are great for adding a bit of crunch to a stir fry or a salad, we’ve gone for the best of both worlds by mixing our green beans in with celery, carrots, spring onions and walnuts on a bed of funchoza (vermicelli) noodles, liberally dressed with soy sauce, apple vinegar and sesame seeds.
KCC’s green bean funchoza supreme
This recipe lends itself to the pictorial treatment – see below for the steps needed to assemble this summery salad. Also check out our reel on Instagram as well with an orangey red, green and gold inspired Black Uhuru backing track.
Get the ingredients ready – serves twoPut a bed of 150g noodles in the bowl – cook them according to the pack instructions and cool in cold waterAdd 50g sliced celery and 50g chopped spring onionAdd 75g grated carrotsAdd 150g cooked green beans – cook in boiling water for five minutes and then put in cold water to keep them crunchyAdd 50g chopped walnuts – toast them for a tastier flavourSprinkle with one teaspoon sesame seeds, 10ml soy sauce and 10ml apple vinegar, mix well and serve in two smaller bowls
Knidos Cookery Club has just arrived back at its home base on the Datça Peninsula in Turkey. We’re going to soak up some more culinary inspiration from the place where the Mediterranean and Aegean Seas meet around the ancient Greek settlement of Knidos.
Piyaz – Turkish White Bean salad
To celebrate being back in Turkey, we’ve prepared a piyaz salad, one of the classic dishes of Turkish cooking, that combines small white beans with some readily available staples of the local kitchen; namely tomatoes, onions, green peppers, parsley and lemons.
Turkey’s çarliston peppers aka banana peppers
The secret of this dish is in getting the beans just right – not too mushy but not too firm either. They need a good, long overnight soak and some slow cooking to achieve the required consistency.
The dressing used varies across Turkey from the basic lemon, olive oil and apple vinegar one favoured in Istanbul to the tahini-infused one from Antalya, paying tribute to the Arabian influence from the Middle East on the city’s cuisine. We have opted for the creamy, nutty taste of the latter.
Ingredients (makes 3-4 servings)
200 g dried haricot beans or other small white beans soaked overnight
1 medium-sized plum tomato
1 long, green pepper (e.g. çarliston pepper – see photo above)
1 small onion
2 lemons
Small bunch of parsley
50 ml olive oil
50 ml apple vinegar
25 ml tahini
2 teaspoon dried thyme
1 teaspoon red chilli flakes
Optional: Two boiled eggs or one avocado
Method
Cook the beans over a low heat until tender but not starting to go mushy. When cooked, drain off the cooking water, reserving 100 ml to make the dressing. Pour the vinegar and sprinkle the thyme over the beans and leave to cool.
After leaving for a few hours, add the vinegar the beans were soaking in to the reserved bean juice and then blend with the olive oil, tahini and the juice of one lemon to make a smooth sauce.
Finely dice the tomato, slice the pepper and onions into rings and chop the parsley finely. Add these to the beans.
Cover the salad and put it in the fridge for a few hours. Serve with wedges of the second lemon and sprinkle the red chilli flakes over the salad.
Just before serving, pour the dressing over the bean salad and season with black pepper and gently mix all the ingredients together with a wooden spoon.
You can garnish with quarters of boiled egg if you wish or, for a vegan twist, you can garnish the salad with slices of avocado.
Knidos Cookery Club would like to say a big thank you to all its readers who voted for the site in the 2017 Saveur Food Blog awards!
This time round we’re looking once again to Turkey’s north-eastern neighbour Georgia for some culinary inspiration. Adjapsandali, a popular dish in this mountainous former Soviet country, is Georgia’s spicier take on ratatouille.
Adjapsandali with green beans and potato
This summer stew relies on a holy trinity of aubergine, tomato and peppers with whatever else is in season thrown into the mix. We’ve added some green beans and some potato to give the dish a heartier edge, but these can be omitted and other seasonal veggies like courgettes and carrots can be used – there’s no hard and fast rules, it’s up to you!
The adjapsandali ingredients in the raw
It can be served up with all the veggies collapsing into a sublime sauce-rich stew or the veggies can be left on the firmer side, as in our example. Served with rice, it makes a meal on its own, but it is also great with salads and other Georgian staples such as pkhali.
Ingredients (makes 4 generous servings)
300 g potatoes
300 g aubergines
250 g tomatoes
2 red peppers
200 g green beans
1 onion
2 garlic cloves
50 ml olive oil
1 teaspoon coriander
1 teaspoon red chili flakes
2 teaspoons fresh basil
3 bayleaves
Method
Roughly chop up all the vegetables and throw them into a large, heavy-based pan. Pour the olive oil over the vegetables, add the herbs and spices and cook over a medium heat for 10 minutes or so stirring occasionally. Turn the heat down to low and cook for another 20-30 minutes until all the vegetables are cooked and beginning to break up.
Sprinkle with fresh basil and serve with crusty bread or rice and a selection of salads such as tomato, cucumber and onion with a walnut dressing and starters such as pkhali.
This time round on Knidos Cookery Club we’re revisiting an old favourite – mücver, Turkey’s tasty courgette fritter.
Could this be called a pea fritter?
The mücver usually served up in Turkish eateries are made from grated courgettes, so we’ve decided to spice up this old favourite by adding some other ingredients. Why not try them with fresh peas or grated carrot? Mushrooms work well, as do green beans.
Putting some carrots in the mix
You can even add all these ingredients to the basic mix, chuck in a few chopped almonds or walnuts and, hey presto, you have a chunky veggie nut burger!
Serve the fritters in a pita, on a baguette, in a burger bun, rolled up in flat lavaş bread or just plain with a salad and condiments of your choice.
Ingredients (for around 8 fritters)
Two medium-sized courgettes
One small onion
One egg (or 15 ml of olive oil for vegan version)
Choose one or more from: 100 g chopped mushroom / grated carrot / peas (fresh if you have them, otherwise frozen or tinned) / sliced green beans (use 50 g of each if using more ingredients)
50 g of plain flour
Bunch of parsley, mint and/or dill (if you like that sort of thing)
Dried herbs to taste
A generous sprinkle of sesame seeds
An optional dusting of chili flakes and grated cinnamon
Salt and pepper
A dash of olive oil for frying
Plain yogurt for serving
Method
Grate or chop up the courgettes and the extra of your choice (mushroom, carrot peas, green beans or even all three) finely and mix with the chopped onion. Add fresh parsley, mint and/or dill, dried herbs, chili flakes, cinnamon, sesame seeds salt and pepper and blend well.
Make a well in the centre of the mix and break the egg into it. Sprinkle in the crumbled white cheese. Mix well. (Vegan readers should skip the egg and add 25 ml of olive oil instead)
Gradually add the plain flour and blend until the mixture has quite a thick consistency – you don’t want it to be too wet and sloppy.
Drizzle some olive oil in a frying pan and put over a medium heat.
Place golf ball-sized scoops of the courgette mixture into the pan and flatten with a spatula or fork.
After a few minutes turn the fritter. Keep cooking until both sided are a golden-brown colour.
This week in Knidos Cookery Club the focus is on capers, the unripened flower buds of Capparis spinosa, a thorny evergreen shrub that is native to the Mediterranean region.
This wonder bud can be used to add taste to a variety of dishes from pastas and pizzas to salads and stews. They can be preserved in brine, sun-dried or salted to allow their complex lemony flavours to come to the fore.
Capers preserved in brine
A few weeks ago, Knidos Cookery Club was treated to a tasty lasagne topped with salted capers from the kitchen of Mr Alan in Tashkent, Uzbekistan. On returning to Knidos, our tastebuds awakened, the Saturday market and the local shops were scoured and a jar of capers in brine was tracked down.
We spotted a Nigel Slater recipe in The Guardian recently for a tomato, olive and French bean tart – we decided to give it a go with some modifications, using some Datça capers in place of the olives. Here’s what the finished product should look like:
Ingredients (serves 3-4)
100 g filo pastry (yufka)
500 g tomatoes (any sort or a mix)
25 capers
20 green beans
25 ml olive oil infused with dried thyme
Seasoning: pinches of salt, black pepper, cumin, dried thyme
Method
Grease a large baking dish with some olive infused with dried thyme and place a sheet of filo pastry in the dish. Brush with more oil and put another layer of filo pastry – continue oiling and layering until pastry is used up.
Thinly slice the tomatoes and layer on the pastry base. Dot with capers and season with pinches of salt, black pepper, cumin and dried thyme.
Put the dish in a pre-heated oven (200 °C/gas mark 6) and bake for 30 minutes or until the pastry starts to go a deep golden colour. Keep an eye on it to make sure the pastry doesn’t burn.
While the tart is baking, cook the beans in boiling water for 4 minutes.
When the tart is cooked, arrange the beans in a criss-cross pattern on top of the tomato and caper base. Serve with a green salad – we had a purslane, rocket, sorrel, cucumber and onion salad dressed with lemon, olive oil and pomegranate sauce.
This week, Knidos Cookery Club is returning to the zeytinyağlı style of cooking to cook up a real bean feast with freshly-picked, tender green beans and juicy tomatoes.
Around this time of year, markets in Turkey are teeming with fresh beans in a variety of shapes and sizes. For a quick and easy meal, Knidos Cookery Club likes to chop the beans up and chuck them into a boiling pan of pasta and serve it all up with some generous dollops of pesto and shavings of parmesan.
For a traditional Turkish twist, combine your green beans with tomatoes to make zeytinyağlıtaze fasulye and serve it as a side-dish alongside other seasonal, vegetable dishes. Serving this dish on top of a bowl of steamed rice makes for a more substantial main meal.
Recipes for this bean feast often call for the addition of some sugar, but you can replace this with honey. For a richer sauce, I found some pekmez, molasses (usually made from crushed grapes), in the store cupboard and poured a bountiful slug of this into the mix, giving the onions in the finished dish a deep burgundy hue.
Another use for pekmez is to mix it with tahini, sesame seed paste, and this fabulous combination frequently features in a full-on Turkish breakfast; more on this in a later edition of Knidos Cookery Club.
Ingredients (Serves 3-4)
500 g fresh green beans
One medium-sized onion
One or two garlic cloves
Four medium-sized tomatoes
50 ml Olive oil
One teaspoon of honey or pekmez
Juice of one lemon
Pinches of salt, pepper and cumin
One bay leaf
250 ml warm water
Method
Heat the oil in a heavy-based pan and add the finely chopped onion and garlic when the oil’s sizzling.
When the onions are looking translucent, add the green beans, topped and tailed and sliced into 3-5 cm lengths, the chopped tomatoes and the bay leaf, salt, pepper and cumin and mix well.
Pour in the lemon juice, water and a dollop of pekmez or honey. Bring to the boil and then put the lid on the pan and cook over a low heat for 30 minutes or so until the beans are tender.
Serve with other vegetable dishes, bread and/or steamed rice.
Turkey’s çarliston peppers aka banana peppers
Knidos Cookery Club 