KCC’s Courgette, Coconut and Mung Bean Mash Up

10 November 2022

As the first snow falls here in Almaty, it’s time for some heartier fare. This recipe started out life as courgette soup, but the sudden drop in temperature called for something with a bit more oomph so we added some mung beans and dried coconut to give it a more stew-like consistency. To add a bit of colour, we sprinkled some pomegranate seeds on top and gave it a drizzle of pomegranate sauce before serving.

KCC’s Courgette, Coconut and Mung Bean Mash Up

The delicate, thin courgettes of the summer are giving way to the robust, denser marrows of autumn – perfect for making into a soup. Mung beans are a versatile store cupboard basic – they can be added to stews or grown into bean sprouts for stir fries and salads – check out more recipe ideas here. They’re a staple in home-cooked meals in Uzbekistan, where they’re known as mash, hence the “mash up” in the name of this dish.

Winter is coming to Almaty…

Ingredients (makes four servings)

  • 1 kilo courgette
  • One celery stick
  • One medium onion
  • Bunch of radish leaves
  • 200 g dried mung beans (soaked overnight)
  • 50 g desiccated coconut
  • 50 ml olive oil
  • Two teaspoons dried thyme
  • Two teaspoons cumin seeds
  • 1.5 litres vegetable stock
  • Pomegranate seeds and Pomegranate sauce to garnish

Method

  • Heat the olive oil in a heavy-based pan and fry the cumin seeds until starting to crackle and then add the diced onion and cook for five minutes over a medium heat. Next add the diced celery, lower the heat and and cook for another five minutes, stirring occasionally. Cut the courgette into four pieces lengthwise and then slice into 1 cm thick chunks. Add to the pan along with the thyme and stir fry for ten minutes. Add one litre of vegetable stock and the chopped radish leaves and simmer over a low heat for twenty minutes.
  • While the soup is simmering, cook the mung beans in a separate pan with 500 ml vegetable stock and the coconut. Cook for twenty – thirty minutes or so until the beans are softening or until all the liquid is absorbed. 
  • Remove around 25% of the courgette mix and blend the rest to a smooth consistency with a stick blender. Add these blended courgettes to the cooked mung beans and stir well. Bring to a boil and then add the reserved courgette mix. Pour into soup bowls,  garnish with a few pomegranate seeds and a drizzle of pomegranate sauce and serve immediately.

Red Bean Hotpot

6 February 2020

This time round on Knidos Cookery Club, we’re turning our attention to a winter classic from the UK – the Lancashire Hotpot. Our spiced up, veggie-friendly version replaces the meat traditionally used with red beans and red lentils and is topped off with sliced potatoes, helping to retain the hearty, comforting hit of the original.

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This casserole originated in the north-west of England as a dish that could be left  cooking slowly in the oven over a low heat while families worked from home spinning thread.

The term hotpot is thought to derive from the mixture of ingredients used, although it’s also claimed to be named after the clay pot originally used to cook the dish.  It’s not to be confused with the Chinese Hotpot that uses a steaming pot of stock placed in the centre of the table to cook ingredients.

Ingredients (serves 2)

  • 125 g red lentils
  • 250 g cooked red beans
  • 3 medium potatoes
  • 2 medium carrots
  • 1 medium onion
  • 1 stick of celery
  • 1 garlic clove
  • 50 ml olive oil
  • 600 ml vegetable stock
  • 1 teaspoon each of mustard seeds, coriander seeds, fenugreek seeds, cumin seeds, chilli flakes, turmeric
  • 1 cinnamon stick
  • 1 bay leaf

Method

  • Heat the olive oil in a casserole dish or an ovenproof pan. Fry the onions, garlic, ginger and spices all together for five minutes or so over a medium heat. Add the diced carrot and celery and cook for five more minutes. Add the lentils and 300 ml of stock and cook over a low heat until the water is absorbed and the lentils are cooked but not mushy.
  • While this is cooking, boil the potatoes (cut into 1/2 cm thick slices) for 10 minutes, pour off the water and cover with cold water. Add the cooked beans and the rest of the stock to the lentils and stir well. Place the potato slices in layers over the top of the stew and pour some olive oil over them.
  • Put the casserole dish or pan into an oven heated to  200 c and cook for 30 minutes at this temperature until the potato slices are starting to go a golden brown colour. Serve immediately in individual bowls with a hunk of bread.

Adjapsandali Adventures

20 July 2017

Knidos Cookery Club would like to say a big thank you to all its readers who voted for the site in the 2017 Saveur Food Blog awards!

This time round we’re looking once again to Turkey’s north-eastern neighbour Georgia for some culinary inspiration. Adjapsandali, a popular  dish in this mountainous former Soviet country, is Georgia’s spicier take on ratatouille.

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Adjapsandali with green beans and potato

This summer stew relies on a holy trinity of aubergine, tomato and peppers with whatever else is in season thrown into the mix.  We’ve added some green beans and some potato to give the dish a heartier edge, but these can be omitted and other seasonal veggies like courgettes and carrots can be used – there’s no hard and fast rules, it’s up to you!

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The adjapsandali ingredients in the raw

It can be served up  with all the veggies collapsing into a sublime sauce-rich stew or the veggies can be left on the firmer side, as in our example. Served with rice, it makes a meal on its own, but it is also great with salads and other Georgian staples such as pkhali.

Ingredients (makes 4 generous servings)

300 g potatoes

300 g aubergines

250 g tomatoes

2 red peppers

200 g green beans

1 onion

2 garlic cloves

50 ml olive oil

1 teaspoon coriander

1 teaspoon red chili flakes

2 teaspoons fresh basil

3 bayleaves

Method

Roughly chop up all the vegetables and throw them into a large, heavy-based pan. Pour the olive oil over the vegetables, add the herbs and spices and cook over a medium heat for 10 minutes or so stirring occasionally. Turn the heat down to low and cook for another 20-30 minutes until all the vegetables are cooked and beginning to break up.

Sprinkle with fresh basil and serve with crusty bread or rice and a selection of salads such as tomato, cucumber and onion with a walnut dressing and starters such as pkhali.