With movement getting ever more restricted in the lockdown — we’re now limited to not going more than 500 m from our flat in Almaty, which rules out big supermarkets for shopping trips, maintaining a supply of fresh ingredients is becoming more tricky – so this is the time when beansprouts come into their own…
So, this time round we’ll be looking at some things you can do in the home, such as sprouting beans and lentils, to add a fresh, nutritious kick to your salads and stir-fries. We’ve gone for mung beans which are easy to sprout – your first crop will be ready in a matter of days and all you need is a glass jar and some mesh netting (we re-purposed a yoga mat bag by recycling the nylon mesh for our sprouter).
Here are the steps for germinating mung beans:
Select clean, undamaged mung beans and wash them thoroughly.
Sterilise your glass jar and mesh lid with boiling water and/or in a hot oven.
Fill the jar about a quarter of the way with washed beans.
Soak the beans in cold water in the jar for at least four hours.
Drain off all the water and put the jar in a cool, dark cupboard.
Rinse the mung beans a few times a day with cold water and drain the liquid off.
After two or three days, your first crop will be ready for eating.
When the sprouts are around 2-3 cm long, put them in the fridge until using.
Warning: Raw bean sprouts can lead to food poisoning if not prepared in sterile conditions and regularly washed with clean water.
If the sprouts look slimy or smell strange, throw them away.
Once sprouted, store the sprouts in the fridge and try to use them as quickly as possible.
And don’t forget to wash your hands frequently, especially when preparing food.
This week’s offering – a soup made from chickpeas and carrots, was inspired by a recent visit to a funky Central Asian restaurant called Saksaul in Nur-Sultan, Kazakhstan. This soup appeared on the menu, but unfortunately there wasn’t any left that day. Spotting yellow carrots on sale in the market after returning home, we decided to cook up our own version.
Our soup contains two ingredients that are common in the cookery of Samarkand in Uzbekistan – chickpeas and yellow carrots. Not all carrots are orange in Central Asia, you can even find black ones on occasion, but we find these yellow ones particularly sweet and tasty.
This famed Silk Road city of Samarkand provided further inspiration for our golden potage with spices such as cumin, coriander and turmeric that are still bought and sold along this ancient trade route.
Ingredients (makes 4 portions)
500 g yellow carrots
500 g chickpeas
Two yellow onions
Two garlic cloves
Two teaspoons mustard seeds
Two teaspoons chilli powder
Two teaspoons cumin seeds
Two teaspoons coriander seeds
Two teaspoons turmeric
50 ml vegetable oil
One litre vegetable stock
Heat the oil in a heavy-based pan and add the mustard seeds. When the seeds begin to pop, add the chopped onion and garlic and cook over a medium heat for five minutes. Add the other spices and mix well.
Next add the diced carrot and stir to coat the carrot with the mix. Cook for five more minutes, stirring occasionally. Add the chickpeas and stir well, then add the stock and reduce to a low heat and simmer the soup for 30 minutes or so.
Using a stick blender, liquidise the soup. Pour into bowls and garnish with chickpeas and a sprinkling of cumin seeds. Serve with bread – we used a flatbread but any crusty bread will work just as well.
On these chilly, wintry nights there’s nothing better than a bowl of dhal, the Indian subcontinent’s beloved lentil-based comfort food, to warm you up. We’ve added some chunks of roasted pumpkin that blend perfectly with the red lentils, whilst adding a hint of sweetness to the rich, spicy blend.
In Sri Lanka, where Knidos Cookery Club has just been on a foodie fact-finding mission, dhal (also spelt dal or daal) is a mainstay of the island’s signature curry and rice dish. It’s served any time of the day – it was particularly good served with string hoppers, little nests of steamed rice noodles, and coconut sambol (grated coconut with chillies and lime juice) – a popular breakfast on the island.
Dhal can be a meal on its own when served with rice or flatbreads, or try it alongside a selection of your favourite vegetable curries. It’s a dish that tastes even better the next day when the spices have been left over night, allowing the different flavours to mix and mingle.
Ingredients (makes 4-6 servings)
125 g red lentils
200 g roasted pumpkin
250 ml water or vegetable stock
50 ml coconut milk
200 g tomatoes
One medium onion
One teaspoon each of mustard seeds, cumin seeds, coriander seeds, cloves and chilli flakes
Two teaspoons turmeric
1 cm knob of ginger
One garlic clove
One cinnamon stick
One star anise
One bunch fresh coriander
50 ml olive oil
Roast the chunks of pumpkin in a hot oven at 200 c for 20 minutes. While the pumpkin is cooking, heat the oil in a heavy based pan and add the mustard seeds. When the seeds begin to pop, turn the heat down and add the chopped onions, ginger and garlic and the other spices and stir well. Cook for 10 minutes over a medium heat.
Wash the lentils until the water runs clear and then add them to the onion mix with the vegetable stock and chopped tomatoes, stir and cook until all the liquid is absorbed. Add the pumpkin chunks and coconut milk. Cook over a low heat until it starts to bubble. When cooked, remove the cinnamon stick and star anise. Garnish with the chopped coriander and serve with rice and/or a flat bread such as chapati or pita.
On a recent flying visit to Glasgow, KCC dropped into Ox and Finchin the city’s West End for a bite to eat. This Sauchiehall Street eatery offers a range of tapas-style sharing plates – we opted for the giant couscous with grilled halloumi, a plate of braised leeks, beetroot hummus, grilled baby gem lettuce and, with this being Glasgow, chips of course.
This time round, we’ll be recreating the giant couscous dish, made with ptitim, toasted pearls of wheat and semolina, first cooked up in Israel in the 1950’s when rice was in short supply in the early days of the Israeli state. This couscous relative was dubbed Ben-Gurion rice after Israel’s first prime minister. After scouring our local supermarkets, ptitim proved to be in short supply so we’ve replaced them with mung beans!
Key to this salad is the dressing, a piquant sauce called zhug, which was brought to Israel by emigrées fleeing persecution in Yemen in the late 1940s. This spicy cousin of Italy’s milder pesto and Mexico’s equally fiery salsa verde, is served often alongside falafel and hummus. The name is said to be derived from mas-chag, the name of the grinding stone traditionally used to crush the spices and herbs into a paste.
Ingredients (serves 2-4)
100 g mung beans
125 g halloumi
Sprinkling of pomegranate seeds
Sprinkling of roasted pumpkin seeds
For the zhug sauce:
One bunch fresh coriander
One bunch fresh parsley
One garlic clove
Two teaspoons red chilli flakes
One teaspoon black peppercorns
One teaspoon cumin seeds
One teaspoon coriander seeds
One teaspoon cardamom seeds
Juice of half a lemon
25 ml olive oil
To make the zhug sauce, put all the ingredients except for the olive oil in a blender and give it quick blitz. Don’t overdo the blending as you want a slightly chunky texture. Now slowly add the olive oil, blitzing until it is mixed in with the other ingredients. Put in a glass jar – it should keep for a couple of weeks in the fridge.
Cook the mung beans until tender. While the mung beans are cooling, grill the halloumi until a golden-brown colour. Then mix the cooled mung beans with a tablespoon of zhug, arrange the grilled halloumi on top, sprinkle with pumpkin and pomegranate seeds and serve with a selection of your favourite meze dishes.
This time on Knidos Cookery Club we’ll be looking at fava, a popular Turkish meze made from broad beans (we’ve used dried but use fresh if you have them). Greece also has a dish called fava, but its version uses split peas and is an all-together different beast to Turkey’s variant which is left in the fridge to firm up into a spread that can be sliced into chunks (more on the Greek variation next time round).
Our variation on the Turkish fava theme turned out a bit less smooth than the one served up in Turkish cafes but it still tasted great! Having cooked up the beans into a mush, we went for a swim while it cooled down. Apparently, it should have been pushed through a sieve while still warm, but no worries – it turned out all right on the night albeit a bit lumpier than expected!
In Turkey fava comes adorned with sprigs of dill (some recipes even put dill in the bean mix itself). Knidos Cookery Club is not a big fan of dill, so we’ve used some fresh mint leaves to adorn our take on this Turkish classic.
Ingredients (makes around 8-10 individual servings)
200 g dried broad beans (soaked overnight in cold water)
One small red onion
400 ml water
One teaspoon honey
25 ml olive oil
Pinch of salt
Mint leaves to garnish
Put the drained beans into a heavy-based pan with the finely chopped onion, olive oil, honey and salt and pour the water over the top. Bring to the boil and simmer over a low heat for an hour or so until all the water is absorbed and the beans are breaking up to form a thick paste.
Allow the mix to cool and while still warm press through a metal sieve with a wooden spoon to remove any excess liquid. Oil a glass serving dish and pile the bean mix into the dish. Cover with clingfilm (clear plastic wrap) and leave overnight in the fridge.
Serve in cubes or diamond shapes, cutting the solid mass with a wet knife (to avoid it sticking). Garnish with mint leaves and a drizzle of lemon juice and olive oil and serve with crusty bread as part of a meze platter.