A recent visit to Barcelona serves as the inspiration for this roasted red cabbage dish that KCC tried as part of the veggie restaurant Sésamo‘s 30 euro tasting menu. The great value menu includes seven tapas plates (that can be served as vegan or veggie), a dessert and a glass of local wine.
Sésamo’s baked cabbage was cooked with pesto, mint and dukkah – from the ingredients we had at hand we decided to cook ours with tahini, soy sauce and a sprinkling of sesame seeds. It can be served on its own as a main dish or as a salad – we added some shredded baby romaine lettuce and some pomegranate and pumpkin seeds to add some more colour to the dish.
If you’re in Barcelona, then we fully recommend you head for Sésamo which is located near Sant Antoni market. Unlike in most other tapas joints, you can be sure of a meat-free experience at this little gem of a restaurant. It’s closed on Tuesdays and Wednesdays but otherwise works from 19.00 to midnight. If you’re not planning on being in Catalonia, then follow the recipe below to recreate a taste of one of Sésamo’s signature dishes.
Ingredients (serves 4)
Half a red cabbage
50 g baby romaine lettuce
25 ml olive oil
50 ml tahini
10 ml soy sauce
One teaspoon sesame seeds
One tablespoon pumpkin seeds
One tablespoon pomegranate seeds
Remove the tough outer leaves from the cabbage. Cut off the top half of the cabbage (not the stalk end) and then cut this into four slices. Mix the olive oil, tahini, rosemary and soy sauce together in a glass or ceramic baking dish with a fork. Coat the cabbage slices in the dressing. Bake for 30 minutes at 180 c.
Sprinkle with sesame seeds and serve hot immediately or let the cabbage cool down and then mix it with the baby romaine lettuce, add the pumpkin and pomegranate seeds and serve as a salad.
Here in the northern hemisphere we’re moving into the “darker half” of the year with the nights growing longer and the mercury dropping rapidly. Halloween is just around the corner so it’s that pumpkin time once again. Here at KCC we’re always looking cut down food waste so this year we’ve got another idea of how to use up your excess squash – a vegan variant on Shepherd’s pie.
Halloween has its origins in the Celtic pagan festival of Samhain that marked the end of the harvest period and the onset on the dark months of winter. It was an excuse for a wild party with feasting and drinking at a time when the boundary between our world and the spiritual world was held to be at its thinnest.
Halloween, which is the evening before All Saints’ Day, 1 November, in the Christian calendar, is still the time when many remember the souls of the dead. Many Halloween traditions in North America were influenced by Irish and Scottish immigrants, harking back to the festival’s pagan roots.
The pumpkin, the round, oversized orange vegetable, native to the New World, has become a symbol of the festival. This has led to millions of pumpkins going to waste so here’s a reminder of some more of our pumpkin recipes to try and reduce the scale of this problem.
Ingredients (serves four)
500 g pumpkin
One medium onion
One stick of celery
One medium carrot
One medium green pepper
One medium courgette
Two medium tomatoes
One tablespoon tomato paste (or Turkish hot pepper paste if you can find it)
300 g cooked beans (cannellini or kidney beans 0r a mix of the two)
75 g red lentils
200 ml vegetable stock
50 ml olive oil
One teaspoon chilli flakes
One teaspoon turmeric
Clean the pumpkin by removing the hard outer skin and the seeds (if there are any) and then chop into small cubes, put into a baking dish and drizzle with olive oil and mix well. Roast in a pre-heated oven at 180 c for 30 minutes, stirring occasionally.
While the pumpkin is roasting, heat the oil in a heavy-based pan and then cook the finely chopped onion over a medium heat for five minutes. Add the diced celery, green pepper and carrots and cook for another five minutes.
Mix in the cooked beans, vegetable stock and tomato paste, chilli flakes and turmeric and stir well. When it boils, add the lentils, stir and then cook for 20 minutes or so until all the liquid is absorbed. While this is cooking, top and tail the courgettes and cut into 1cm thick rounds. Thinly slice the tomato.
Remove the pumpkin and mash with a fork or a potato masher. Put the bean mixture into the bottom of the baking dish and cover with courgette rounds. Cover the courgette with tomato slices and then pack the mashed pumpkin on top of the tomatoes. Decorate with pumpkin seeds and bake at 180 c for 30 minutes or until the top of the pie begins to char.
On these chilly, wintry nights there’s nothing better than a bowl of dhal, the Indian subcontinent’s beloved lentil-based comfort food, to warm you up. We’ve added some chunks of roasted pumpkin that blend perfectly with the red lentils, whilst adding a hint of sweetness to the rich, spicy blend.
In Sri Lanka, where Knidos Cookery Club has just been on a foodie fact-finding mission, dhal (also spelt dal or daal) is a mainstay of the island’s signature curry and rice dish. It’s served any time of the day – it was particularly good served with string hoppers, little nests of steamed rice noodles, and coconut sambol (grated coconut with chillies and lime juice) – a popular breakfast on the island.
Dhal can be a meal on its own when served with rice or flatbreads, or try it alongside a selection of your favourite vegetable curries. It’s a dish that tastes even better the next day when the spices have been left over night, allowing the different flavours to mix and mingle.
Ingredients (makes 4-6 servings)
125 g red lentils
200 g roasted pumpkin
250 ml water or vegetable stock
50 ml coconut milk
200 g tomatoes
One medium onion
One teaspoon each of mustard seeds, cumin seeds, coriander seeds, cloves and chilli flakes
Two teaspoons turmeric
1 cm knob of ginger
One garlic clove
One cinnamon stick
One star anise
One bunch fresh coriander
50 ml olive oil
Roast the chunks of pumpkin in a hot oven at 200 c for 20 minutes. While the pumpkin is cooking, heat the oil in a heavy based pan and add the mustard seeds. When the seeds begin to pop, turn the heat down and add the chopped onions, ginger and garlic and the other spices and stir well. Cook for 10 minutes over a medium heat.
Wash the lentils until the water runs clear and then add them to the onion mix with the vegetable stock and chopped tomatoes, stir and cook until all the liquid is absorbed. Add the pumpkin chunks and coconut milk. Cook over a low heat until it starts to bubble. When cooked, remove the cinnamon stick and star anise. Garnish with the chopped coriander and serve with rice and/or a flat bread such as chapati or pita.
This week we’ll be making our take on couscous, that staple of North African cooking. Our version uses fine bulgur wheat in place of the more usual durum wheat semolina base as bulgur wheat is easier to find on the supermarket shelves where we are based.
In our opinion, bulgur works just as well as semolina as a base to soak up the juices from the roasted vegetables and our chickpea chutney. Purists may disagree, but our philosophy is more about adapting recipes by using the ingredients you have at hand.
Ingredients (serves 2)
300 g pumpkin
2 medium carrots
2 medium courgettes
25 ml olive oil
1 teaspoon cumin seeds
1 cinnamon stick
25 ml olive oil
1 teaspoon mustard seeds
1 small red onion
2 small tomatoes
50 g currants
250 g chickpeas
1 teaspoon red chilli flakes
1 teaspoon black pepper
100 g fine bulgur wheat
200 ml vegetable stock
Pre-heat the oven to 200c, cut the vegetables into large chunks and put into a baking dish, drizzle with olive oil and add the cumin seeds and cinnamon stick and stir to coat the vegetable chunks. Roast for 30-40 minutes until the vegetables are cooked.
While the vegetables are roasting, prepare the chickpea chutney. Heat the olive oil in a frying pan and add the mustard seeds. When they start to pop, add the finely chopped onion and cook over a low heat for five minutes. Add the spices and the chopped tomato and cook for five more minutes. Then add the currants and chickpeas and cook for fifteen minutes or so.
Bring the vegetable stock to the boil and then cover the bulgur wheat with it and leave it to soak up the liquid for 30 minutes or so, drain off the excess liquid (if there’s any) and than add a dash of olive oil and fluff up with a fork.
Put a layer of couscous on a warmed plate, arrange the roasted vegetables in a circular, wheel-spoke pattern and put a generous dollop of chickpea chutney in the centre and serve immediately.