Pumpkin-topped Beany Bake a.k.a. Halloweenish Shepherd’s Pie

28 October 2022

Here in the northern hemisphere we’re moving into the “darker half” of the year with the nights growing longer and the mercury dropping rapidly. Halloween is just around the corner so it’s that pumpkin time once again. Here at KCC we’re always looking cut down food waste so this year we’ve got another idea of how to use up your excess squash – a vegan variant on Shepherd’s pie.

Pumpkin-topped Beany Bake a.k.a. Halloweenish Shepherd’s Pie

Halloween has its origins in the Celtic pagan festival of Samhain that marked the end of the harvest period and the onset on the dark months of winter. It was an excuse for a wild party with feasting and drinking at a time when the boundary between our world and the spiritual world was held to be at its thinnest.

Halloween, which is the evening before All Saints’ Day, 1 November, in the Christian calendar, is still the time when many remember the souls of the dead. Many Halloween traditions in North America were influenced by Irish and Scottish immigrants, harking back to the festival’s pagan roots.

The pumpkin, the round, oversized orange vegetable, native to the New World, has become a symbol of the festival. This has led to millions of pumpkins going to waste so here’s a reminder of some more of our pumpkin recipes to try and reduce the scale of this problem.

Ingredients (serves four)

500 g pumpkin
One medium onion
One stick of celery
One medium carrot
One medium green pepper
One medium courgette
Two medium tomatoes
One tablespoon tomato paste (or Turkish hot pepper paste if you can find it)
300 g cooked beans (cannellini or kidney beans 0r a mix of the two)
75 g red lentils
200 ml vegetable stock
50 ml olive oil
One teaspoon chilli flakes
One teaspoon turmeric

Method

Clean the pumpkin by removing the hard outer skin and the seeds (if there are any) and then chop into small cubes, put into a baking dish and drizzle with olive oil and mix well. Roast in a pre-heated oven at 180 c for 30 minutes, stirring occasionally.
While the pumpkin is roasting, heat the oil in a heavy-based pan and then cook the finely chopped onion over a medium heat for five minutes. Add the diced celery, green pepper and carrots and cook for another five minutes.
Mix in the cooked beans, vegetable stock and tomato paste, chilli flakes and turmeric and stir well. When it boils, add the lentils, stir and then cook for 20 minutes or so until all the liquid is absorbed. While this is cooking, top and tail the courgettes and cut into 1cm thick rounds. Thinly slice the tomato.
Remove the pumpkin and mash with a fork or a potato masher. Put the bean mixture into the bottom of the baking dish and cover with courgette rounds. Cover the courgette with tomato slices and then pack the mashed pumpkin on top of the tomatoes. Decorate with pumpkin seeds and bake at 180 c for 30 minutes or until the top of the pie begins to char.

Lockdown Lunch: Kicking off with Kısır

9 April 2020

We’re heading towards the end of the second week of serious lockdown here in Almaty. Our local shops remain well-stocked with basics (we’re not supposed to go further than 500 metres form home) and the greengrocer’s reopened after closing for a week, so fresh vegetables are readily available.

For this week’s Lockdown Lunch we’re making kısır, Turkey’s bulgur wheat salad answer to the Middle East’s tabbouleh salad. Kısır is one of those dishes that everyone has their own recipe for, but the basic ingredients are fine bulgur wheat, onion, chilli pepper, tomato paste, olive oil, lemon juice, parsley and pomegranate sauce.

We’ve added some radishes, tomatoes, spring onion and black olives to the standard package above that can be eaten as a main meal (you might want to add some nuts or beans for a protein punch) or as a side salad. If you are on a gluten-free diet, then you can use millet in place of bulgur wheat.

Kısır is easy to prepare and it benefits from sitting in the fridge overnight – leaving more time for all those Zoom parties and, of course, the Tajik football season, which kicked off last weekend.

Ingredients (for 3-4 servings)

100g fine bulgur wheat
200 ml vegetable stock or water
One medium onion
One medium tomato
One medium radish
One spring onion
One garlic clove
Ten black olives
Two tablespoons tomato paste
25 ml olive oil
One lemon
25 ml pomegranate sauce
Few sprigs of parsley
One teaspoon chilli pepper flakes
One teaspoon cumin seeds
One teaspoon sumac

Method

Heat the oil in a frying pan and add the cumin seeds and fry until they start to sizzle. Add the finely chopped onion and mashed garlic and cook for a few minutes over a low heat, stirring occasionally. Add the chilli pepper and sumac and stir.
Add the fine bulgur wheat and stir to cover the grains then add the stock or water, Add the tomato paste, pomegranate sauce and the juice of half the lemon. Stir and bring to the boil. When boiling, turn off the heat, cover the pan and leave to stand for 30 minutes or so until most of the liquid is absorbed.
Fluff up the grains with a fork and add the grated radish, sliced spring onion and chopped parsley. Mix together and put in a salad bowl. Before serving, garnish with lemon and/or tomato slices and black olives.

Ezo the Bride’s Soup

20 October 2016

Knidos Cookery Club is off to a wedding soon so we did a quick google to see what Turkey has in the way of wedding-related foodstuffs and chanced upon this soup with a great backstory.

One wedding day tradition in Turkey is to the feed up the bride-to-be with a hearty soup, Ezogelin Çorbası, to help her prepare for the rigours of her wedding day and the subsequent move into the groom’s household.

The name translates as ‘Ezo the Bride’s Soup’ and the recipe comes from the tale of a woman, Ezo, short for Zöhre, who was born in 1909 in a village near Gaziantep, now in south-eastern Turkey on the border with Syria.

She became famed in the region for her her looks and was highly sought after as a bride. Eventually, she married a man from a neighbouring village but unfortunately the marriage didn’t work out. One version of the tale, that has inspired short stories, folk songs, a film and a TV series in Turkey, as well as the soup, has it that her husband loved another so Ezo left him.

In 1936, Ezo married again and moved with her husband over the border to the town of Jarabulus in Syria. She pined for her homeland and to quell her homesickness she would cook a soup that reminded her of Turkey – a filling combination of red lentils, bulgur wheat, rice, tomato paste, herbs and spices. She also used the soup to win over her mother-in-law, a move crucial to finding happiness in her new home.

Ezo had nine children with her second husband, but she only lived to her mid-40s, dying in 1956 in Jarabulus. Her last wish was to be buried on a hillside overlooking her beloved homeland. Her memory lives on in this soup and in the legends that have grown up around her life story.

Ingredients (Makes four servings)

150 g red lentils

50 g coarse bulgur wheat

25 g rice

one medium-sized onion

one or two cloves of garlic

one lemon

25 ml olive oil

1.2 l warm water

3-4 tablespoons of tomato paste (a more liquid form of tomato purée – if using purée then two tablespoons should suffice)

two teaspoons of dried mint

black pepper

two teaspoons of chili flakes

sprig of fresh mint

Method

Wash the red lentils, bulgur wheat and rice and soak for two hours in cold water.

Finely chop the onion and garlic and fry for five minutes in the olive oil in a heavy-based pan. Add the red lentils, bulgur wheat and rice, pour in one litre of water and simmer over a low to medium heat for 30 minutes or until everything is cooked.

Add the tomato paste, the dried mint, chili flakes and some black pepper and 200 ml of water and the juice of one lemon and stir well. Simmer for ten or fifteen minutes until the soup is taking on a creamy texture.

Ladle the soup into bowls and garnish with a sprig of fresh mint and sprinkle more chili flakes over the top. Serve with a slice of lemon and some crusty bread.