Apricot and Lentil Courgette Roundels

13 October 2022

It’s that in-between time of year as the nights grow longer and thoughts turn towards more substantial meals after a long summer of salads and lighter fare. The last of the seasonal vegetables such as tomatoes and courgettes are perfect for stuffing and baking in the oven, making a bridge between summery salads and the heartier soups and stews of winter that are coming up.

Apricot and lentil courgette roundels drizzled with pomegranate sauce and served with a seasonal salad

We stuffed some courgettes with a mixture of red lentils, apricots, tomato, onion, bulgur wheat and lemon juice to make a versatile roundel that can be served as part of a main course or eaten on its own as a meze, a fully vegan alternative to the sausage roll!

Apricot and lentil courgette roundel – a vegan alternative to the sausage roll?

The autumn fruit is at its best at the moment, and we’ve added some pear and pomegranate to an autumnal red cabbage, carrot, celery and radish salad to accompany these apricot and lentil courgette roundels to make a great lunch or supper. By adding a jacket potato, you can make it into a more filling main course.

Ingredients (makes enough mixture for 10-12 roundels)

Three medium sized courgettes
100 g red lentils
50 g dried apricots (or four fresh apricots if available)
One small red onion (approx 75 g)
One medium tomato (approx 100 g)
50 g fine bulgur wheat
25 ml olive oil
200 ml vegetable stock
Juice of half a lemon
One teaspoon cumin seeds
One teaspoon red chilli flakes
Black pepper to taste

Method

Cut the dried apricots into eight pieces and soak in hot water for at least 30 minutes. While the apricots are soaking, heat the oil in a heavy based pan and add the cumin seeds. When they start to sizzle, add the finely chopped onion and fry over a medium heat until they start to soften. Grate the tomato into the fried onion and cook over a low heat for five minutes or so, stirring occasionally.
Now add the washed lentils, pour in the stock and stir. Cook over a low heat for 15-20 minutes until most of the water has been absorbed. Add the fine bulgur wheat, mix it in well and leave covered for 15 minutes. Drain the apricots and stir them into the mixture. Add the lemon juice, chilli flakes and black pepper to taste and mix well.
While the lentils are cooking, start to prepare the courgettes by slicing off the ends to make them flat. Cut into 3 cm slices. Gouge out the seeds with a small spoon, leaving a little bit of flesh at the bottom of the roundel.
Pre-heat the oven to 180 c. When the lentil mix is cool, pack it into the courgette roundels and stand them on a baking tray with the filling topmost. Bake at 180 c for 30 minutes or so – the courgette should still be firm and not too squidgy and the lentil mix should rise slightly and be beginning to brown on top.
Serve alongside a salad of red cabbage, carrot, celery, radish, pear and pomegranate and a jacket potato, drizzling pomegranate sauce over the roundels or allow to cool and serve the roundels as a snack on their own.

Mezemania: Funky Lentil Pâté

26 July 2018

In our ongoing series on mezeler, or starters, we’ve come up with a funky little lentil spread to add to the collection.

In the past on Knidos Cookery Club we’ve featured the following mezes: two types of fava (Turkish and Greek), these little numbers (smoky aubergine dip, Psimeni Raki and feta dip and tsatsiki) inspired by the Greek island of Amorgos, fiery red pepper-fuelled muhammara and acili ezme and a creamy almond and courgette dip as part of our esteemed meze collection.

20170819_212721 — Amorgoan Delight: smoky aubergine dip, Psimeni Raki and feta dip and tsatsiki

You can serve this simple to prepare red Lentil Pâté alongside these other dishes for a great spread of mezeler for a light feast that’s perfect for sharing with friends on a balmy summer’s night.

Ingredients (makes around 200g)

125 g red lentils

One bayleaf

300 ml cold water

Two tablespoons fine bulgur wheat

4 or 5 spring onions

10 g fresh parsley

25 ml olive oil

One teaspoon mustard seeds

One teaspoon cumin seeds

Two teaspoons paprika

One teaspoon ground coriander seeds

One teaspoon black pepper

Half a teaspoon turmeric

Method

Clean the lentils in cold water and then put them in a pan with the bayleaf. Pour 300 ml of water over the lentils and bring to a boil. Reduce the heat and simmer until the lentils are beginning to go mushy and most of the water has been absorbed.

Remove the bayleaf and add the fine bulgur wheat to the lentils and mix well. Leave covered for 30 minutes. heat the oil in a heavy-based pan and add the mustard and cumin seeds. Fry for a few minutes and then add the paprika, coriander, black pepper and turmeric, cook for a minute stirring constantly and then add the finely chopped spring onion and parsley and cook for five more minutes over a medium heat.

Stir this into the lentil and bulgur mix and leave to stand for a few hours in the fridge. Garnish with a sprig of fresh mint and serve with crusty bread.

Fava à la Grecque

12 October 2017

There are a lot of similarities between Turkish and Greek cuisine with both claiming baklava as their own and many other shared dishes, but there are also some striking differences. One variation we’ve noticed on our travels around Turkey and Greece has been with the dish known as fava in both countries.

Last week we featured Turkey’s take on fava, made with broad beans, so this week we’re going to balance things up and have a look at Greece’s take on this dish, which is made with yellow split peas.

20171006_131423 — Ingredients for *fava à la Grecque*

These dried peas proved quite hard to track down in Turkey – most supermarkets don’t stock them, but we eventually found them on sale in Datça market, mixed in with a few lentils and whole grains for good measure!

Greece’s version of this dish is runnier than Turkey’s, more like a hummus consistency, so it’s more suitable to use as a dip or spread. We’ve added some sumac to bring together these two esteemed cuisines in a spirit of gastronomic entente cordiale!

Ingredients (makes 6-8 healthy servings)

250 g yellow split peas, soaked in cold water for 1-2 hours

One medium red onion

One garlic clove

One teaspoon dried thyme

25 ml olive oil

500 ml water

Juice of one lemon

Pinches of salt and black pepper

Use a pinch of sumac, slices of red onion and a squeeze of lemon juice to garnish the fava

Method

Fry the finely chopped onion and garlic in the olive oil over a medium to high heat until the onions start to caramelise. Add the split peas and thyme, season with salt and pepper and stir well. Pour in the water, bring to the boil and then reduce the heat and simmer for 30 minutes or so until all the liquid is absorbed.

Allow the cooked mixture to cool for ten minutes and then use a hand blender to make it into a smooth paste. As you’re blending the mix, add the lemon juice to give it a creamier consistency.

Use a pinch of sumac, slices of red onion and a squeeze of lemon juice to garnish the fava and then serve warm with crusty bread and a green salad.

Fava a la Turca

5 October 2017

This time on Knidos Cookery Club we’ll be looking at fava, a popular Turkish meze made from broad beans (we’ve used dried but use fresh if you have them). Greece also has a dish called fava, but its version uses split peas and is an all-together different beast to Turkey’s variant which is left in the fridge to firm up into a spread that can be sliced into chunks (more on the Greek variation next time round).

Knidos Cookery Club’s take on *fava* served with mint

Our variation on the Turkish fava theme turned out a bit less smooth than the one served up in Turkish cafes but it still tasted great! Having cooked up the beans into a mush, we went for a swim while it cooled down. Apparently, it should have been pushed through a sieve while still warm, but no worries – it turned out all right on the night albeit a bit lumpier than expected!

20171005_114611 — *Fava* served with … dill in a restaurant in Akyaka, Turkey’s slow food capital

In Turkey fava comes adorned with sprigs of dill (some recipes even put dill in the bean mix itself). Knidos Cookery Club is not a big fan of dill, so we’ve used some fresh mint leaves to adorn our take on this Turkish classic.

Ingredients (makes around 8-10 individual servings)

200 g dried broad beans (soaked overnight in cold water)

One small red onion

400 ml water

One teaspoon honey

25 ml olive oil

Pinch of salt

Mint leaves to garnish

Method

Put the drained beans into a heavy-based pan with the finely chopped onion, olive oil, honey and salt and pour the water over the top. Bring to the boil and simmer over a low heat for an hour or so until all the water is absorbed and the beans are breaking up to form a thick paste.

Allow the mix to cool and while still warm press through a metal sieve with a wooden spoon to remove any excess liquid. Oil a glass serving dish and pile the bean mix into the dish. Cover with clingfilm (clear plastic wrap) and leave overnight in the fridge.

Serve in cubes or diamond shapes, cutting the solid mass with a wet knife (to avoid it sticking). Garnish with mint leaves and a drizzle of lemon juice and olive oil and serve with crusty bread as part of a meze platter.

Spice it up with Sumac!

21 September 2017

This time round on Knidos Cookery Club we’ll be looking at a spice called sumac that is ubiquitous in Turkish cooking. Sumac comes from the flowering plants of the genus Rhus and its powdered purple-reddish berries give a tart but tangy boost to everything from soups and dips to grilled vegetables and kebabs. It also gives a rich dark burgundy hue to the dishes it flavours.

We’ve decided to use it in acili ezme, a fiery tomato, onion and pepper dip that is delicious eaten on it’s own with bread, used as a sauce to accompany dishes such as pide, Turkey’s take on pizza, as part of a meze plate with our carrot and walnut tarator and our creamy almond and courgette dip or with mücver, Turkey’s courgette fritter.

The secret to a successful acili ezme is to chop the ingredients as finely as you can with the sharpest knife you have and to chill it for a few hours before serving so the flavours have a chance to blend.

We’ve added red chilli flakes and sumac to give it a kick and used mint and parsley to balance out the flavours. If you like your dips hot, then use green chillies in place of green peppers in this recipe.

Ingredients (serves 3-4)

One medium-sized onion

Three medium-sized plum tomatoes

One medium-sized green pepper

One garlic clove

One bunch of parsley

One teaspoon dried mint

Three teaspoons red chilli flakes

Two teaspoons sumac

One teaspoon flavoured vinegar (such as apple or fig)

Three teaspoons pomegranate sauce

Method

Peel the tomatoes and de-seed (to peel: plunge the tomatoes into boiling water for 30 seconds then place in cold water – the skin should now come off easily). Chop the tomatoes, green pepper, onion, garlic and parsley as finely as you can.

Put all the ingredients into a bowl, add the herbs and spices, vinegar and pomegranate sauce and mix well. Leave to chill in the fridge for at least two hours before serving with flat bread.

Amorgos, mon Amour!

31 August 2017

Knidos Cookery Club is just back from a fact-finding mission to the Greek Islands and is bursting with new recipe ideas. Our main port of call was the island of Amorgos, the most easterly of the Cyclades group – a six-hour ferry trip from Piraeus, near Athens.

Our visit coincided with the Psimeni Raki festival, held annually on 26 July, a wild night of drinking and dancing (click here for video) fuelled by a local grappa-like spirit tempered with sugar, honey and herbs from the island to produce a drink that is around 20% alcohol by volume.

The drink is based on Rakomelo, which is served by monks to people visiting the amazing Panagia Hozoviotissa Monastery – a spectacular white building carved high onto the side of an imposing cliff face.

20170727_002930 — Working hard to keep the Psimeni raki flowing at the festival in Amorgos

For a small island Amorgos produces a significant quantity of alcoholic beverages – check out the site of this local producer, Amorgion, to see what’s on offer. As well as Psimeni Raki and Rakomelo, they also make an interesting local version of tequila, known as Mekila, from prickly pears.

Another interesting place to visit on the island is the Amorgos Botanical Park, a great project that is reviving a traditional garden that had been left derelict for decades. Here’s a link to their Instagram page.

A group of volunteers are aiming to bring the garden, complete with its own cistern fed by a spring, back to life by cultivating herbs endemic to Amorgos. The project is funded by grants and by the proceeds from the sale of herbs such as their intensely-flavoured oregano, teas such as rockrose, and tinctures made from produce grown on the island and dried and processed by the volunteers.

One of the delicacies eaten during the Psimeni Raki festival to help soak up the booze are anevates, cheese pies baked with the aforementioned beverage. Unfortunately, Knidos Cookery Club couldn’t track down any of these pies but the use of Psimeni Raki has inspired us to make a boozy take on Greece’s spicy tirokefteri cheese dip.

Ingredients (serves 4-6 as part of a dip platter)

100 g feta cheese

100 ml Greek-style yogurt

25 ml Psimeni Raki

One teaspoon dried oregano

One teaspoon red chili flakes

Method

Crumble the feta with a fork, add the yogurt, psimeni raki (use sherry or vermouth if you don’t have access to psimeni raki!)and herbs and spices. Mix all the ingredients together thoroughly with the fork and chill for a couple of hours before serving with other dips such as tsatsiki (yogurt, cucumber and garlic) and a dip of roasted aubergines served with yogurt.

Muhammara: Spread the Word

15 December 2016

This time out on Knidos Cookery Club we’re going to make muhammara, a spicy roasted red pepper and toasted walnut dip. Originally from Syria, this spread made its way onto Turkish tables via Antakya, which is located at the easterly end of Turkey’s Mediterranean coast.

This delicious dip was brought to Knidos Cookery Club’s attention by our good friend Tolga, who introduced us to the method of roasting the peppers over an open flame on our gas hob.

Put some tin foil under the burner to stop your hob getting all messed up and cook the peppers over a medium-high flame. Using a chopstick or a wooden skewer can make the peppers easier to manoeuvre on the flame.

You can also grill the peppers or roast them in the oven, but the open-flame method gives them a smoky flavour that combines excellently with the toasted walnuts and chili flakes.

Muhammara works well when teamed with our courgette and almond dip and our carrot and walnut tarator as part of a scrumptious meze platter.

Ingredients

two medium-sized red (bell) peppers

100 g walnuts (shelled and chopped)

one clove of minced garlic

one lemon – use the juice of half the lemon for the dip and use the rest as a garnish

two teaspoons chili flakes

two teaspoons pomegranate sauce or molasses

25 ml olive oil

Method

Roast the peppers over an open flame, under a grill or in a hot oven until all the skin is blackened. Turn them round regularly to ensure they are cooked evenly.

While the peppers are roasting, toast the walnut pieces in a frying pan over a medium heat for 5 minutes, stirring or shaking the pan regularly. Don’t overcook them as they can taste bitter if you do.

Place the peppers in brown paper bag and allow to cool – this will make it easier to peel the peppers. Now remove the outer skin from the peppers then halve and de-seed them. Be careful when cutting the peppers as some hot liquid may spurt out if they’re not cooled down enough.

Cut up the peppers and put them with half the walnuts and other ingredients into a blender and mix until you have a smooth paste. Add the rest of the walnuts and give the dip another blast – but not for too long as you want some of the walnuts to still be crunchy.

Garnish with slices of lemon and fresh mint (if you have it) and serve alongside other dips with pita bread and/or slices of raw carrot, cucumbers and green peppers.