Apricot and Lentil Courgette Roundels

13 October 2022

It’s that in-between time of year as the nights grow longer and thoughts turn towards more substantial meals after a long summer of salads and lighter fare. The last of the seasonal vegetables such as tomatoes and courgettes are perfect for stuffing and baking in the oven, making a bridge between summery salads and the heartier soups and stews of winter that are coming up.

Apricot and lentil courgette roundels drizzled with pomegranate sauce and served with a seasonal salad

We stuffed some courgettes with a mixture of red lentils, apricots, tomato, onion, bulgur wheat and lemon juice to make a versatile roundel that can be served as part of a main course or eaten on its own as a meze, a fully vegan alternative to the sausage roll!

Apricot and lentil courgette roundel – a vegan alternative to the sausage roll?

The autumn fruit is at its best at the moment, and we’ve added some pear and pomegranate to an autumnal red cabbage, carrot, celery and radish salad to accompany these apricot and lentil courgette roundels to make a great lunch or supper. By adding a jacket potato, you can make it into a more filling main course.

Ingredients (makes enough mixture for 10-12 roundels)

  • Three medium sized courgettes
  • 100 g red lentils
  • 50 g dried apricots (or four fresh apricots if available)
  • One small red onion (approx 75 g)
  • One medium tomato (approx 100 g)
  • 50 g fine bulgur wheat
  • 25 ml olive oil
  • 200 ml vegetable stock
  • Juice of half a lemon
  • One teaspoon cumin seeds
  • One teaspoon red chilli flakes
  • Black pepper to taste

Method

  • Cut the dried apricots into eight pieces and soak in hot water for at least 30 minutes. While the apricots are soaking, heat the oil in a heavy based pan and add the cumin seeds. When they start to sizzle, add the finely chopped onion and fry over a medium heat until they start to soften. Grate the tomato into the fried onion and cook over a low heat for five minutes or so, stirring occasionally.
  • Now add the washed lentils, pour in the stock and stir. Cook over a low heat for 15-20 minutes until most of the water has been absorbed. Add the fine bulgur wheat, mix it in well and leave covered for 15 minutes. Drain the apricots and stir them into the mixture. Add the lemon juice, chilli flakes and black pepper to taste and mix well.
  • While the lentils are cooking, start to prepare the courgettes by slicing off the ends to make them flat. Cut into 3 cm slices. Gouge out the seeds with a small spoon, leaving a little bit of flesh at the bottom of the roundel.
  • Pre-heat the oven to 180 c. When the lentil mix is cool, pack it into the courgette roundels and stand them on a baking tray with the filling topmost. Bake at 180 c for 30 minutes or so – the courgette should still be firm and not too squidgy and the lentil mix should rise slightly and be beginning to brown on top. 
  • Serve alongside a salad of red cabbage, carrot, celery, radish, pear and pomegranate and a jacket potato, drizzling pomegranate sauce over the roundels or allow to cool and serve the roundels as a snack on their own.

KCC’s Lockdown BBQ – a char-grilled chapati feast

14 May 2020

After a couple of months of lockdown, a bit of garden envy is setting in as we hear about people getting outside and having barbecues. With no open space in the flat other than an enclosed balcony,  it was time to get inventive in order to get some char-grilled food.

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It’s barbecue time!

We’re fortunate to have a gas hob, so with some creative use of tin foil (some of it salvaged from last week’s chocolate fest!) and a rack from the oven, KCC came up with an improvised BBQ grill.

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A char-grilled platter

Use whatever vegetables are available – we had courgettes and green peppers, and cook them over the open flame, turning regularly. We grilled some halloumi as well. We cooked the jacket potato in the oven and made our own chapati, a flatbread from the Indian sub-continent, to serve with the indoor barbecue.

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KCC’s chapati: ideal for a BBQ

Chapati recipe (makes 4):

  • 150 g wholemeal flour
  • 75 ml water
  • 50 ml oil ( we used olive oil, but you can use whatever you have handy)
  • A pinch of bicarbonate of soda

Method

  1. Sieve the flour into a large, ceramic mixing bowl and add the oil and bicarbonate of soda. Combine with a wooden spoon or your fingers until the mixture resembles bread crumbs. Slowly add the water until you have a fairly elastic dough – not too wet and not too dry. Knead for ten minutes and then leave covered with a tea towel for an hour or so.
  2. Heat up a non-stick frying pan or a cast iron pan. Divide the mixture into four and form into balls. Flatten with your hands and then use a rolling pin to roll the dough into 1 mm thick rounds. Cook over a high heat on both sides until the chapatis take on a leopard-spotted look as in the picture above.