When combined with spices such as turmeric, cumin, ginger and black pepper, the mung bean can do a lot to help flush out unwanted material from your body. While some practitioners recommend following a detox diet based on mung bean soup for 7-10 days to really cleanse yourself, it’s quite a powerful process so we’d recommend a bowl or two every week as being beneficial to your general well-being.
Ingredients (Makes 3-4 servings)
200 g mung beans
One stick of celery
1 litre water
Four tablespoons tomato paste
One teaspoon turmeric
One teaspoon cumin
One teaspoon chilli powder
1cm fresh ginger
Wash and then soak the mung beans for at least four hours (the longer you soak them, the quicker they’ll cook). Then put them in a pan, cover with the water and add the turmeric, cinnamon, cumin and chilli powder.
Bring to a boil and then simmer for 30 minutes, add the tomato paste, grated carrot and courgette, the thinly-sliced celery and the minced ginger, stir well and simmer for another ten minutes or so. The mung beans should just be beginning to go soft. Pour into bowls and serve with a generous grind of black pepper.
Knidos Cookery Club is just back from a foodie fact-finding mission to uncover some new recipes along the Silk Roads. While on the expedition, we inadvertently fell foul of Kazakhstan’s strict zero tolerance laws while munching on a local delicacy, sunflower seeds.
It turns out that eating this tasty little snack in public is an offence, classified as “petty hooliganism”, and punishable by watching a video of Kazakhstan’s president Nursultan Nazarbayev railing against this social evil and the payment of a fine (4 x the Monthly Calculation Index (MCI) that is used to calculate benefits and fines – approx £25).
After this contribution was made to the Shymkent Police Nauryz party fund, the situation was resolved amicably and we were all able to go on our merry way, suitably chastised!
The road trip also took in a visit to Uzbekistan, which has inspired KCC to attempt Mastava a traditional Uzbek rice and chunky vegetable soup – it’s usually prepared with lamb or beef but we’ve used lentils and red beans instead of meat to add the protein in our version.
Mastava uses whatever seasonal vegetables are to hand – we had carrots, potatoes, tomatoes, pumpkin and some red peppers for our version. We’ve liberally spiced it with cumin, coriander seeds, red chilli flakes and black pepper as well as some fresh coriander to garnish the soup.
Ingredients (makes around 4 – 6 servings)
150 g green lentils or similar
250 g red beans
150 g pumpkin
150 g rice
200 g cherry tomatoes
Four small potatoes
One large carrot
One red pepper
Six spring onions
30 ml olive oil or other vegetable oil
1 litre vegetable stock
One teaspoon cumin seeds
One teaspoon coriander seeds
One teaspoon black pepper
One teaspoon red chilli flakes
One bunch fresh coriander
Heat the oil in a heavy based pan and add the crushed black pepper, cumin and coriander seeds and chopped spring onions. fry for five minutes over a medium heat and then add chunks of carrots, tomatoes and red pepper. Cook for 10 minutes and then add the vegetable stock, red chilli flakes, potatoes and rice and bring to a boil.
Simmer over a low heat for 20 minutes, and then add the cooked green lentils and red beans and chunks of pumpkin. Keep simmering until the rice is cooked, stirring occasionally. Serve in bowls and garnish with fresh coriander.
To celebrate this spring equinox festival, we’ll be serving up kok samsa, deep-fried pies filled with a selection of spring greens.
Originating in Persia some 3,000 years ago, Nowruz, or New Day, is a celebration of the end of winter and the start of a new year on the date when day and night are equal in the Northern Hemisphere. This date usually falls on or around 21 March.
The holiday is still widely celebrated in Iran and Iraq, across Central Asia, Russia, Afghanistan, Albania, Azerbaijan, in eastern Turkey and in parts of Syria, India, Pakistan and China. Food plays an important role in these celebrations – in Iran the table is set with seven items, as explained in this article from Iran Wire:
A few weeks before Nowruz, Iranians begin setting up their haft sin, or “seven Ss,” a ceremonial display of symbolic items whose names begin with the Persian letter “sin” or “s.” They include “sabzeh,” or green sprouts grown from lentils, which symbolize rebirth; “samanu,” a sweet pudding that represents affluence, “senjed,” or dried wild olives, which symbolize love; “seer,” or garlic, which symbolizes medicine; “seeb,” an apple, which represents health; “somaq” or sumac fruit, which symbolizes the color of sunrise, and “serkeh,” or vinegar, which symbolises maturity.
We’ve developed our own take on the kok samsa using the Iranian magic number of seven ingredients: parsley, spinach, coriander, celeriac leaves, spring onion, garlic and mint. As fully signed-up members of Dillwatch, we omitted that scurrilous weed, dill, from this recipe.
Ingredients (makes 8-10 pies)
For the Pastry
300 g plain flour
75 ml olive oil
Pinch of salt
Up to 75 ml cold water
Two – three teaspoons of sesame seeds
2. For the Filling
150 g spring onions
2 garlic cloves
50 g fresh coriander
50 g fresh parsley
150 g spinach
25 g the leafy bits from the top of a celeriac
15 g fresh mint
Two teaspoons of cumin seeds
25 ml olive oil
3. For Deep Frying
1 litre sunflower oil (for deep frying)
1.For the Pastry
Pour the flour into a large mixing bowl and add the salt. Pour in the olive oil and stir with a fork. The mixture should form into small clumps of flour and oil. Pour some of the cold water and continue mixing. Continue adding water until the mixture forms into a large ball shape. Cover with cling film and leave in the fridge until you’re ready to use it.
2. For the Filling
Heat the olive oil in a heavy-based pan and add the chopped spring onions and minced garlic. Fry for five minutes over a medium heat, stirring occasionally. Add the coriander and parsley and cumin and fry for two to three minutes. Add the torn up spinach leaves, chopped celeriac leaves and mint and continue cooking until the spinach has wilted, about 10 more minutes or so, stirring every now and then.
3. For Deep Frying
Heat the sunflower oil in a heavy-based pan. For deep frying you need to get the oil to around 180 c – to check the temperature use this tip from Delishably:
When the oil has preheated, dip the handle of a wooden spoon or a chopstick into the oil. If the oil starts steadily bubbling, then the oil is hot enough for frying. If the oil bubbles very very vigorously, then the oil is too hot and needs to cool off a touch. If no or very few bubbles pop up, then it’s not hot enough.
While the oil is heating, prepare the pies. Form the pastry into 8-10 walnut-sized balls. Put the pastry ball onto a lightly floured surface and roll out into a 1 mm thick circle. Sprinkle with sesame seeds and turn the circle over.
Place three teaspoons of filling on half of the pastry round and then close the other half over the top of the filling. Use a fork to mould the edges of the pie together. Prick the pie’s top to allow air to escape.
Place two or three pies at a time in the hot oil and fry for around 8 minutes or until the pie is golden brown in colour. Remove with a slotted spoon and drain on kitchen roll. Serve the kok samsa either hot or cold.