Nauryz Noodles

21 March 2022

Happy Nauryz – the day of the Spring Equinox that marks the start of the new year in some parts of Asia. it’s a big celebration in Central Asia with a focus on things coming back to life after the long winter months. This year we’ve made some green noodles inspired by shivit oshi – dill noodles from Khiva, Uzbekistan, to mark the coming of spring.

As you may recall, here on KCC we’re not huge fans of dill, aka the devil’s weed, so we replaced it with spinach to give our noodles their distinctive green colour. We served our noodles with an orange and green stir fry made from pumpkin, carrots, spring onions, beansprouts and broccoli.

Shivit Oshi – dill noodles in Khiva, Uzbekistan

We washed our Nauryz noodles down with some Turan Tiger beer as a nod to the year of the tiger.

Ingredients (makes four servings)

For the noodles

300 g plain flour
100 ml water
40 ml olive oil
120 g spinach

For the stir fry

100 g spring onion
300 g pumpkin
200 g carrot
300 g broccoli
200 g beansprouts
50 ml olive oil
20 ml soy sauce
Two teaspoons cumin seeds

Method

For the noodles

Pour boiling hot water over the washed spinach leaves and leave for one minute. Drain and then cover with cold water. Drain again and put in a blender with the water and blend to a smooth paste.
Stir the oil into the flour and then add the blended spinach. Mix well and knead the dough. Make sure it is neither too sticky (add more flour if so) or too crumbly (add more liquid if so). Cover with cling film and leave in the fridge until you are ready to use it.
Roll the dough to 1 mm thickness on a lightly floured surface. Fold the dough over three or four times and then cut off 2 mm slices and pull out the noodles by hand.
Cook in a pot of boiling water for five minutes – taste to check that the noodles have the texture that you prefer (e.g. al dente or softer). Drain and serve immediately.

For the stir fry

Heat the oil in a heavy-based pan and add the cumin seeds. When the seed begin to pop, add the chopped spring onions and stir fry over a medium heat. Add the pumpkin, cut into 1 cm cubes and stir fry for five minutes.
Next add the broccoli and stir fry for another five minutes over a medium heat. Add the grated carrot and beansprouts along with the soy sauce and cook for a few more minutes. Serve on a bed of noodles.

Nauryz Spring Cleaning: Mung Bean Detox

14 March 2019

With another Nauryz, the spring equinox, just around the corner, we’re looking at this turning point of the year as a good place to start some spring cleaning for the body.

You can detox your digestive system by utilising the mighty mung bean, considered by both traditional Chinese medicine and India’s Ayurvedic medicine as an effective aid to remove toxins from the body.

20190313_133931 — Knidos Cookery Club’s Mung Bean Detox Soup

When combined with spices such as turmeric, cumin, ginger and black pepper, the mung bean can do a lot to help flush out unwanted material from your body. While some practitioners recommend following a detox diet based on mung bean soup for 7-10 days to really cleanse yourself, it’s quite a powerful process so we’d recommend a bowl or two every week as being beneficial to your general well-being.

Ingredients (Makes 3-4 servings)

200 g mung beans
One carrot
One courgette
One stick of celery
1 litre water
Four tablespoons tomato paste
One teaspoon turmeric
One teaspoon cumin
One teaspoon chilli powder
1cm fresh ginger
Black pepper

Method

Wash and then soak the mung beans for at least four hours (the longer you soak them, the quicker they’ll cook). Then put them in a pan, cover with the water and add the turmeric, cinnamon, cumin and chilli powder.
Bring to a boil and then simmer for 30 minutes, add the tomato paste, grated carrot and courgette, the thinly-sliced celery and the minced ginger, stir well and simmer for another ten minutes or so. The mung beans should just be beginning to go soft. Pour into bowls and serve with a generous grind of black pepper.

A Must-Have Mastava

26 April 2018

Knidos Cookery Club is just back from a foodie fact-finding mission to uncover some new recipes along the Silk Roads. While on the expedition, we inadvertently fell foul of Kazakhstan’s strict zero tolerance laws while munching on a local delicacy, sunflower seeds.

Sunflower seed munchers are not welcome in this park in Shymkent, Kazakhstan

It turns out that eating this tasty little snack in public is an offence, classified as “petty hooliganism”, and punishable by watching a video of Kazakhstan’s president Nursultan Nazarbayev railing against this social evil and the payment of a fine (4 x the Monthly Calculation Index (MCI) that is used to calculate benefits and fines – approx £25).

After this contribution was made to the Shymkent Police Nauryz party fund, the situation was resolved amicably and we were all able to go on our merry way, suitably chastised!

The road trip also took in a visit to Uzbekistan, which has inspired KCC to attempt Mastava a traditional Uzbek rice and chunky vegetable soup – it’s usually prepared with lamb or beef but we’ve used lentils and red beans instead of meat to add the protein in our version.

20180320_225344 — A hearty bowl of mastava and a cup of green tea

Mastava uses whatever seasonal vegetables are to hand – we had carrots, potatoes, tomatoes, pumpkin and some red peppers for our version. We’ve liberally spiced it with cumin, coriander seeds, red chilli flakes and black pepper as well as some fresh coriander to garnish the soup.

Ingredients (makes around 4 – 6 servings)

150 g green lentils or similar

250 g red beans

150 g pumpkin

150 g rice

200 g cherry tomatoes

Four small potatoes

One large carrot

One red pepper

Six spring onions

30 ml olive oil or other vegetable oil

1 litre vegetable stock

One teaspoon cumin seeds

One teaspoon coriander seeds

One teaspoon black pepper

One teaspoon red chilli flakes

One bunch fresh coriander

Method

Heat the oil in a heavy based pan and add the crushed black pepper, cumin and coriander seeds and chopped spring onions. fry for five minutes over a medium heat and then add chunks of carrots, tomatoes and red pepper. Cook for 10 minutes and then add the vegetable stock, red chilli flakes, potatoes and rice and bring to a boil.

Simmer over a low heat for 20 minutes, and then add the cooked green lentils and red beans and chunks of pumpkin. Keep simmering until the rice is cooked, stirring occasionally. Serve in bowls and garnish with fresh coriander.

Seventh Heaven Samsas

23 March 2017

Happy Nowruz from Knidos Cookery Club!

20170317_163343 — Nauryz (Nowruz) greetings from Almaty, Kazakhstan

To celebrate this spring equinox festival, we’ll be serving up kok samsa, deep-fried pies filled with a selection of spring greens.

20170317_181312 — Seven tastes of spring: parsley, spinach, coriander, celeriac leaves, spring onion, garlic and mint

Originating in Persia some 3,000 years ago, Nowruz, or New Day, is a celebration of the end of winter and the start of a new year on the date when day and night are equal in the Northern Hemisphere. This date usually falls on or around 21 March.

The holiday is still widely celebrated in Iran and Iraq, across Central Asia, Russia, Afghanistan, Albania, Azerbaijan, in eastern Turkey and in parts of Syria, India, Pakistan and China. Food plays an important role in these celebrations – in Iran the table is set with seven items, as explained in this article from Iran Wire:

A few weeks before Nowruz, Iranians begin setting up their haft sin, or “seven Ss,” a ceremonial display of symbolic items whose names begin with the Persian letter “sin” or “s.” They include “sabzeh,” or green sprouts grown from lentils, which symbolize rebirth; “samanu,” a sweet pudding that represents affluence, “senjed,” or dried wild olives, which symbolize love; “seer,” or garlic, which symbolizes medicine; “seeb,” an apple, which represents health; “somaq” or sumac fruit, which symbolizes the color of sunrise, and “serkeh,” or vinegar, which symbolises maturity.

Kok samsa, a close relative of India’s samosa, are prepared in Uzbekistan, where the holiday is called Navruz. These tasty pies are filled with fresh spring greens.

We’ve developed our own take on the kok samsa using the Iranian magic number of seven ingredients: parsley, spinach, coriander, celeriac leaves, spring onion, garlic and mint. As fully signed-up members of Dillwatch, we omitted that scurrilous weed, dill, from this recipe.

KCC’s Kok samsa with seven spring herbs inside

Ingredients (makes 8-10 pies)

For the Pastry

300 g plain flour
75 ml olive oil
Pinch of salt
Up to 75 ml cold water
Two – three teaspoons of sesame seeds

2. For the Filling

150 g spring onions

2 garlic cloves
50 g fresh coriander
50 g fresh parsley
150 g spinach
25 g the leafy bits from the top of a celeriac
15 g fresh mint
Two teaspoons of cumin seeds
25 ml olive oil

3. For Deep Frying

1 litre sunflower oil (for deep frying)

Method

1.For the Pastry

Pour the flour into a large mixing bowl and add the salt. Pour in the olive oil and stir with a fork. The mixture should form into small clumps of flour and oil. Pour some of the cold water and continue mixing. Continue adding water until the mixture forms into a large ball shape. Cover with cling film and leave in the fridge until you’re ready to use it.

2. For the Filling

Heat the olive oil in a heavy-based pan and add the chopped spring onions and minced garlic. Fry for five minutes over a medium heat, stirring occasionally. Add the coriander and parsley and cumin and fry for two to three minutes. Add the torn up spinach leaves, chopped celeriac leaves and mint and continue cooking until the spinach has wilted, about 10 more minutes or so, stirring every now and then.

3. For Deep Frying

Heat the sunflower oil in a heavy-based pan. For deep frying you need to get the oil to around 180 c – to check the temperature use this tip from Delishably:

When the oil has preheated, dip the handle of a wooden spoon or a chopstick into the oil. If the oil starts steadily bubbling, then the oil is hot enough for frying. If the oil bubbles very very vigorously, then the oil is too hot and needs to cool off a touch. If no or very few bubbles pop up, then it’s not hot enough.

While the oil is heating, prepare the pies. Form the pastry into 8-10 walnut-sized balls. Put the pastry ball onto a lightly floured surface and roll out into a 1 mm thick circle. Sprinkle with sesame seeds and turn the circle over.

Place three teaspoons of filling on half of the pastry round and then close the other half over the top of the filling. Use a fork to mould the edges of the pie together. Prick the pie’s top to allow air to escape.

Place two or three pies at a time in the hot oil and fry for around 8 minutes or until the pie is golden brown in colour. Remove with a slotted spoon and drain on kitchen roll. Serve the kok samsa either hot or cold.