Greetings from Tashkent, Uzbekistan where KCC has been based for the last three weeks on a foodie fact finding mission. Uzbekistan is the land of plov, but is also home to a wide range of pasta dishes such as manti (dumplings), laghman noodles and many cousins of ravioli.
The autumn pickling and preserving season is in full swing with vegetables such as peppers, tomatoes and aubergines cheap and abundant. Our friend gave us a jar of her homemade lecho, a pepper, tomato and onion stew, with herbs and spices added according to your taste. Lecho originated in eastern Europe, so you should be able to track down a jar in your local Polish shop.
We decided to cook up this lecho with some courgettes and protein-rich red lentils to make a tasty laghman noodle sauce. One of the advantages of being in Central Asia is the ready availability of fresh, hand-pulled noodles in the shops, but if you don’t have access to laghman noodles where you are, then try making your own. Check out this laghman recipe here – it’s a bit time consuming but rewarding!
Ingredients (makes 3-4 servings)
125 g fresh noodles per person
2 small courgettes
1 large red onion
100 g red lentils
250 g lecho
50 ml olive oil
One teaspoon cumin seeds
One teaspoon red chilli flakes
Wash the lentils until the water goes clear and then soak for around 30 minutes. While the lentils are soaking, fry the thinly sliced onion in the olive oil and add the cumin seeds. Cook over a medium heat for ten minutes and then add the courgette that has been grated or cut into 1 mm thick, 5 mm long slices. Cook for ten more minutes over a low heat.
Take the red peppers from the lecho and cut into thin slices and add to the pan with the onion and courgette mix. Cook for another ten minutes over a low heat and then drain the lentils and add to the pan along with the red chilli flakes and the liquid from the lecho. Cook until the liquid has been absorbed and the lentils are chewy not mushy.
Bring a pan of salted water to the boil and then turn off the heat and put the noodles in for a few minutes, Drain and then add the noodles to the sauce and stir well. Serve straight away with a flat bread of your choice.
This time round on Knidos Cookery Club we’ll be looking at some innovative uses for plov, Central Asia’s favourite rice dish. As you probably know, we don’t like wasting food at KCC, so we’ve come up with a couple of ways to make the most of any leftover plov you may have — plov fritters and the plov wrap.
Plov makes a great base for fritters – simply add some grated carrot, potato, beetroot or courgette and some flour or an egg to bind the mixture together. Fry or grill until golden brown on both sides and then serve in a burger bun or as part of a meal with salad and other side dishes.
While walking around the streets of Almaty recently, KCC came across a fast food kiosk specialising in local dishes such as plov, lagman noodles and manty dumplings. One dish that caught our eye was the plovash, a plov burrito if you like!
Plovash is a clever play on words — lavash is a paper thin flat bread commonly found in the Caucasus and Central Asia — simply filling the lavash with plov gives us the plovash.
100 g grated raw carrot (or potato, courgette or beetroot)
50 g chickpea flour (or one egg)
25 ml oil
Combine the leftover plov with the grated carrot and then stir in the chickpea flour (or egg) and mix until all the ingredients are combined well. Make into 4 – 6 burger shapes. Heat the oil in a heavy-based frying pan and fry the fritters until golden brown on both sides. The fritters can also be grilled or cooked on the barbecue. Serve with a salad or on its own in a burger bun or pita.
This time round on KCC we’re turning our attention to plov — Central Asia’s favourite rice dish. There are no hard and fast rules for plov, with regional variations prizing different ingredients and each family having its own take on what should go into the dish. One thing is for sure — this spicy rice, carrot, onion, garlic and dried fruit concoction makes for a great centrepiece for any party and is perfect for sharing with family and friends.
KCC travelled up to Kazakhstan’s capital Nur-Sultan to visit a modern day plov-meister who has perfected a tasty, meat-free take on this classic Uzbek dish. Our plov-meister learnt his trade on the mean streets of Hojeli, Karakalpakstan and in the student dorms of Tashkent, Uzbekistan.
There are no strict cooking times for this recipe — it’s more of a feeling than an exercise in clock watching. Apart from the holy trinity of onion, carrot and rice, our plov-meister deploys whatever is to hand in the kitchen, adding dried fruits and spices along with a surfeit of garlic. For best results, your plov should be cooked in a kazan, a cast iron cauldron, but a deep, heavy-based saucepan or a casserole dish will suffice at a pinch. The pan should retain the heat to enable the plov to cook slowly and for the myriad flavours to meld.
Serve the plov alongside a spicy achik chuchuk tomato and onion salad, steaming bowls of green tea and Uzbek bread, non, click here for a recipe from Caroline Eden’s excellent Central Asian focussed cookbookRed Sands.
Ingredients (makes enough for 8-10 servings)
100 ml cooking oil (For the authentic Uzbek taste track down some cottonseed oil, but failing that sunflower, rapeseed or olive oil works just as well)
500 g onion
500 g carrot
500 g short grain rice
6 heads of garlic
150 g currants /raisins /sultanas – or a mix of all three
100 g dried apricots (with stones)
1 teaspoon cumin seeds
1 teaspoon black peppercorns
1 teaspoon coriander seeds
For the salad:
250 g tomatoes
250 g onion
One teaspoon dried basil
1 – 3 Chilli peppers, finely sliced (adjust as to how hot you like your food)
Heat the oil over a low heat in a heavy-based pan and then add the sliced onion. Fry the onion until it gets a golden-brownish colour so that later the rice will get its distinctive orangey colour. Cut the carrots into 5 cm long slices, a few millimetres wide and then add to the onions. Cook until the carrots are very tender so that they can easily be cut by a spatula or a wooden spoon while stirring.
Now add the spices, the whole dried apricots, currants, sultanas or raisins (or all three) and whole heads of garlic. Cook for a few minutes to allow these ingredients to absorb the oil and the carrot/onion juice.
Rinse the rice carefully until the water runs clear and then put the washed rice on top of the spicy, fruity vegetable base and then pour water over the top through a fish slice to allow an even distribution of the liquid.
Cover the rice with an extra 1 cm of water and then cook over a high heat and when the water disappears from the top of the rice, turn it down to a very low heat, close the lid and allow it to steam for about 20 minutes.
Serve with a spicy tomato and onion salad — achik chuchuk — a salad made from thinly sliced tomato and onion, a sprinkling of dried basil and diced chilli peppers, according to how hot you like it, and oven-fresh non bread.