15 November 2024
Turkey meets India this time round on KCC as we cook Turkey’s beloved bulgur wheat in in Indian biryani style. Bulgur, parboiled, dried and cracked wheat, is a quick-cooking alternative to rice that works really when combined with spicy vegetables.

Biryani belongs to the family of layered rice dishes that includes Uzbekistan’s plov and other pilafs. The name is from the Persian barian, which translates as ‘roasted’.
The dish was originally brought to the Indian sub-continent by travellers from Iran and has developed into a number of regional variations, with the Hyderabadi one, served with a yoghurty raitha, being the most famous.
As bulgur is parboiled, it cooks really quickly. It takes around 15 – 20 minutes to cook – the total prep time for this dish is less than an hour from start to finish and it is cooked in one-pan, so less washing up to worry about.
Ingredients (for two servings)
- 100g coarse bulgur
- 100g diced carrot
- 100 g courgette
- 150 g cooked chickpeas
- 25 g tomato paste
- 25 g pepper paste (we used tatli (sweet), if you want it hot, use acili)
- 20 ml olive oil
- 1 stick of celery (approx 25 g)
- 2 spring onions (approx 10 g)
- 1 green pepper (approx 30 g)
- 250 ml vegetable stock
- 1 cinnamon stick
- 1 teaspoon each of mustard seeds, cumin seeds, turmeric, fenugreek, chilli powder
- 25 g fresh coriander
Method
- Heat the oil in a large frying pan and add the mustard seeds. When they start to pop, add the chopped spring onion and celery and cook for two minutes. Then add the chopped green pepper and diced carrot and cook for two more minutes. Add the courgettes and cook for another two minutes.
- Add the spices and stir well and then add the cooked chick peas and the vegetable stock. Stir in the tomato and pepper paste, bring to a boil and then reduce the heat to a gentle simmer. Add the bulgur in a layer over the veggies. Put a lid on the pan and cook over a low heat for 15 – 20 minutes until all the liquid is absorbed.
- Turn off the heat and allow the mix to rest for ten minutes or so. Stir well and then serve. Garnish with chopped coriander.


















