Hasty Tasty Stuffed Peppers

12 July 2018

This time round on Knidos Cookery Club we’re taking inspiration again from our recent Balkan odyssey. While on our mission to Albania, we tasted the local take on stuffed peppers and on returning to KCC H.Q. we decided to recreate this delicious dish with a few time saving tricks of our own devising.

20180710_214345 copy2 — Hasty tasty stuffed peppers with baked cauliflower and tomato

Rice is the usual go-to base for stuffing peppers, but it can be a bit time-consuming to prepare properly. With the World Cup reaching its conclusion, we didn’t fancy spending too much time slaving away in the kitchen so we’ve used some coarse bulgur wheat, which just needs soaking in hot water for a short while before it’s ready to use.

We cooked the peppers alongside some cauliflower, broken up into large florets, and some quartered tomatoes to make a ready made meal for two with only a green salad needed to complete the show, allowing plenty of time to sit down and enjoy what’s left of the football!

Ingredients (for two people)

Two medium-sized green peppers

Two medium-sized tomatoes

Half a cauliflower

50 g cooked green lentils

50 g coarse bulgur wheat

200 ml hot water

25 ml olive oil

One teaspoon cumin seeds

One teaspoon dried thyme

25 g raisins or currants

Black pepper (a generous twist)

Method

Cook the green lentils in twice the amount of water (put the lentils in a cup and then measure out twice as much water) until they start to go mushy. Put the bulgur wheat in a bowl and add the lentils and 200 ml hot water, stir and leave until the water is absorbed (20-30 minutes). Add the cumin, thyme, raisins and black pepper to the bulgur wheat and stir in well.

Pre-heat the oven to 180 c and prepare the peppers by slicing the top off and scooping out the seeds. Fill the hollowed-out peppers with the bulgur lentil mix, place the top back on and place in an oven dish. Arrange the cauliflower florets and quartered tomatoes around the pepper.

Drizzle the olive oil over the vegetables, add 50 ml water and bake in the oven for 40-50 minutes until the pepper skins start to burn and the florets are turning golden brown. Serve with a green salad.

Eating Albania

28 June 2018

Greetings from Albania, where, among other things, KCC has been on the trail of the byrek, the pie that fuels the Balkans.

From the capital Tirana to the resorts of the south via mountain strongholds such as Berat, we’ve tracked down some fine examples of this savoury pie. But more on this next time, as we haven’t yet had time to recreate this culinary delight at KCC H.Q.

This time round we’ll have a look at some great salads that we’ve encountered on our travels. While in Tirana we visited a restaurant called Mullixhiu which cooks up some great dishes with organic Albanian ingredients.

At this time of year, the full array of fruit and vegetables are coming into season and we had a great salad made from thinly sliced courgettes and plums with a courgette flower sauce and another featuring beetroot, spinach and scattered fragments of dried filo pastry.

We’ve made a salad based on the first one that includes veggies and fruit: courgettes, pears, green peppers and capers served on a bed of lettuce to be precise.

20180625_133002 — Waiting for a *byrek* to come along in Ksamil, Albania

With a spinach byrek sourced from one of the many byrektore shops in Ksamil a small resort on the Albanian Riviera, a tomato, pepper and onion salad, and some olives and white cheese, here’s our first Albanian feast.

Ingredients (serves 4)

One medium-sized courgette

One small pear

Two green peppers

One lettuce

Two juicy medium-sized tomatoes

One small red onion

A sprinkling of capers

Method

The key to the courgette salad is to make it just before eating – don’t let it sit around for too long. As for the tomato salad, make this one first and allow the flavours to mingle – the longer, the better.

Roughly chop the tomato and mix in a bowl with thin slices of red onion and green pepper. Set aside and let the flavours mix together while you make the courgette salad.

Shred the lettuce and line a serving bowl with it. Thinly slice the pepper and then the pear. Next slice the courgette as thinly as you can and then sprinkle the capers over the top. Add your preferred salad dressing and that’s it – you’re ready to go!

Punked-Up Vichyssoise

14 June 2018

With football’s World Cup kicking off in Russia today, this time round on Knidos Cookery Club we’ve decided to take on that classic French soup – Vichyssoise, as we have a sneaking suspicion that after 20 years this could be France’s year to lift the FIFA World Cup Trophy.

20180404_205650

The usual flavouring of this soup can be a bit bland to our Asian influenced taste buds, so we’ve spiked it with some chilli powder and mustard seeds to give it a bit of oomph. We’ve called this punked-up creamy combo of leek and potato, that can be eaten hot or cold, Sid Vichyssoise, excuse the pun, after the late, great Sex Pistols bassist.

As we said, this soup can be served hot or cold, making it perfect for the long, balmy nights of mid-June when chilled or as hearty winter fare when served hot in colder times. Just make sure you clean those leeks properly. as you don’t want any grit in the end product.

Ingredients (for 4 servings)

50 ml olive oil
200 g leeks
200 g baby carrots
200 g new potatoes
1/2 teaspoon mustard seeds
1 teaspoon cumin seeds
1 teaspoon black pepper
2 teaspoons red chilli flakes
300 ml vegetable stock
Dash of soy sauce

Method

Heat the olive oil and mustard seeds in a heavy-based pan until the seeds begin to pop. Next, add the leeks, sliced into 1 cm rounds, the cumin seeds, black pepper and red chilli flakes and cook for five minutes. Then add the finely diced carrots and potatoes and cook for five more minutes, stirring occasionally.
Now add the stock and the soy sauce, stir well and let it simmer over a low heat until the potatoes are beginning to fall apart. Remove from the heat and blend with an electric hand whisk to create a smooth, creamy soup and then leave to chill in the fridge before serving with another sprinkling of red chilli flakes.

Piccata: a Zingy Sauce to Pique your Interest

31 May 2018

As the market stalls overflow with fresh spring produce, this time round on Knidos Cookery Club we’ve selected some zingy greens to make a zesty, lemony piccata sauce to go with pasta and some other leafy greens.

20180524_181759 — KCC’s Chick Pea Picatta on a bed of sorrel

The piccata sauce comes from Italy and is a lemon-fuelled accompaniment to a variety of dishes. The name derives form the Italian word for ‘annoyed’, piccato, and it is from the same root as the word used in English expressions such as ‘a fit of pique’ or ‘to pique your interest’.

We’ve used jusai, garlic chives, to add more flavour to the sauce, along with white wine, capers and lemon zest and juice to give it a picquant bite. Add some chick peas and serve on a mound of pasta placed on top of a bed of fresh sorrel leaves for a tangy treat.

Ingredients (serves 3-4)

250 g cooked chick peas

25 ml olive oil

50 g garlic chives

2 tablespoons flour

100 ml white wine

500 ml vegetable stock

12 capers

Zest and juice of one lemon

1 teaspoon dried thyme

black pepper

250g dried pasta (we used spirals) cooked according to instructions on pack

Bunch of fresh sorrel

Method

Heat the olive oil in a heavy-bottomed pan over a medium heat and then add the chopped garlic chives. Cook for five minutes and then add the flour and stir well. Pour in the wine and mix to a paste and then slowly add the stock, stirring all the while.

Simmer over a low heat until the sauce starts to thicken, then add the chick peas, capers and thyme and cook for three minutes. While the sauce is simmering, cook the pasta. Grind a generous amount of black pepper into the sauce along with the lemon juice and zest.

Tear up the sorrel leaves and scatter over a plate. Place a pile of pasta in the middle of the plate on the leaves, and then pour the piccata sauce over the pasta and serve immediately.

Chiving around with Jusai

17 May 2018

This time round on Knidos Cookery Club, we’ll be cooking with jusai, one of the few leafy greens to make it past the strict controls of Kazakhstan’s carnivore police.

The fare in Kazakhstan is a salad-dodger’s delight – it’s very meat heavy with potatoes or carrots only occasionally making an appearance – Kazakhs like to joke that they are second only to wolves in their meat consumption, so jusai is a welcome addition to this diet.

Jusai’s official name is allium tuberosum, and it’s a member of the onion family – you might know it as Chinese chives or garlic chives in English. Jusai originated in China but it’s now grown all over Kazakhstan. It imparts a mild garlic flavour to dishes and is used as a filling for pasties and dumplings in Kazakh kitchens.

20180513_230804 — Brown rice *pilau* with *jusai*, lemon and walnuts

We decided to cook it up in some cider with some brown rice, onion, lemon and walnuts to make a pilau, or a loose take on risotto. It pairs well with some oven-baked seasonal vegetables or a seasonal salad.

Ingredients (serves 3-4)

300 g brown rice
50 ml olive oil
one medium-sized onion
one lemon
100 g toasted walnuts
200 g garlic chives
250 ml dry cider
750 ml vegetable stock
one teaspoon mustard seeds
one teaspoon cumin seeds

Method

Heat the oil in a heavy-based pan and add the mustard seeds – when the seeds start to pop, put the finely diced onion in and fry for five minutes over a medium heat. Add the cumin seeds and stir well and then add the rice, stirring for a minute to coat the grains with oil.
Reduce the heat and pour in the cider, stirring occasionally as the mix simmers so the rice doesn’t stick to the pan. When the liquid is absorbed, add 250 ml stock and continue to simmer and stir every now and then. Add more stock when this is absorbed and keep going until the rice is almost cooked. Add more stock if needed – the rice should be al-dente.
Remove for the heat and mix in the finely chopped garlic chives (leave some to garnish the pilau), the lemon zest, toasted, chopped walnuts and the lemon juice and mix well. Cover the pan and leave to stand for five minutes.
Serve with oven-roasted vegetables or a leafy green salad and garnish with the remaining garlic chives.

Viva l’Armenian (Revolutionary) Peppers

3 May 2018

With Nikol Pashinyan, leader of the largest political protests in Armenia’s post-Soviet history, looking likely to become this impoverished Caucasus Mountains nation’s next prime minister, Knidos Cookery Club is celebrating this momentous event with an Armenian recipe cooked up by our friend Bagila.

IMG-20180502-WA0003 — Bagila’s Armenian (Revolutionary) Peppers take centre stage

This mountainous, landlocked country sandwiched between Turkey, Iran, Azerbaijan and Georgia, has a rich cuisine that draws on an array of fresh vegetables such as aubergines and peppers, pulses and beans and fruits and nuts.

Bagila’s recipe uses red peppers that are fried and then marinated overnight in her signature marinade and they taste amazing served alongside a platter of other dips and salads as in the picture above.

Ingredients (serves 4-6)

500 gr red peppers, cut lengthwise in quarters

50 ml olive oil

For the marinade:

2 fresh tomatoes, skinned and grated

5 crushed/mashed garlic cloves

75 ml of lemon juice

1 bunch of fresh coriander, chopped

1 bunch of fresh parsley, chopped

1.5 tablespoons of sugar

a little less than 1 tablespoon spoon of salt

black pepper to taste;

oil left over from frying

Method

Fry the quartered peppers in hot olive oil until soft and then set aside. While they’re cooking, mix all the marinade ingredients together in a bowl.

Combine it all together: a layer of peppers, followed with a layer of marinade and so on.

Put something heavy on top for pressure (a saucer with a stone on top, or a jar of honey (jam), or whatever you can think of), and keep in the fridge for at least several hours (better one night/day) before eating. Enjoy!

A Must-Have Mastava

26 April 2018

Knidos Cookery Club is just back from a foodie fact-finding mission to uncover some new recipes along the Silk Roads. While on the expedition, we inadvertently fell foul of Kazakhstan’s strict zero tolerance laws while munching on a local delicacy, sunflower seeds.

Sunflower seed munchers are not welcome in this park in Shymkent, Kazakhstan

It turns out that eating this tasty little snack in public is an offence, classified as “petty hooliganism”, and punishable by watching a video of Kazakhstan’s president Nursultan Nazarbayev railing against this social evil and the payment of a fine (4 x the Monthly Calculation Index (MCI) that is used to calculate benefits and fines – approx £25).

After this contribution was made to the Shymkent Police Nauryz party fund, the situation was resolved amicably and we were all able to go on our merry way, suitably chastised!

The road trip also took in a visit to Uzbekistan, which has inspired KCC to attempt Mastava a traditional Uzbek rice and chunky vegetable soup – it’s usually prepared with lamb or beef but we’ve used lentils and red beans instead of meat to add the protein in our version.

20180320_225344 — A hearty bowl of mastava and a cup of green tea

Mastava uses whatever seasonal vegetables are to hand – we had carrots, potatoes, tomatoes, pumpkin and some red peppers for our version. We’ve liberally spiced it with cumin, coriander seeds, red chilli flakes and black pepper as well as some fresh coriander to garnish the soup.

Ingredients (makes around 4 – 6 servings)

150 g green lentils or similar

250 g red beans

150 g pumpkin

150 g rice

200 g cherry tomatoes

Four small potatoes

One large carrot

One red pepper

Six spring onions

30 ml olive oil or other vegetable oil

1 litre vegetable stock

One teaspoon cumin seeds

One teaspoon coriander seeds

One teaspoon black pepper

One teaspoon red chilli flakes

One bunch fresh coriander

Method

Heat the oil in a heavy based pan and add the crushed black pepper, cumin and coriander seeds and chopped spring onions. fry for five minutes over a medium heat and then add chunks of carrots, tomatoes and red pepper. Cook for 10 minutes and then add the vegetable stock, red chilli flakes, potatoes and rice and bring to a boil.

Simmer over a low heat for 20 minutes, and then add the cooked green lentils and red beans and chunks of pumpkin. Keep simmering until the rice is cooked, stirring occasionally. Serve in bowls and garnish with fresh coriander.

Leeky Pastitsio

5 April 2018

We’re back and, with Orthodox Easter just around the corner, this time round on Knidos Cookery Club we’ll be making our own version of pastitsio, a Greek take on Italy’s lasagne. Our version comes with a red wine, tomato and lentil ragu and a leek infused béchamel sauce.

leeky pastitsio — KCC’s Leeky *Pastitsio*

A few weeks ago, I left some beans soaking overnight and when I checked them in morning the pan was mysteriously filled with soaked penne rigate pasta! A quick look online to determine if the pasta was usable led me to this post on the Ideas in Food blog, and this confirmed pre-soaking in cold water as an effective way of preparing dried pasta.

20180402_204515 — Leeky pastitsio and salad

Pastitsio is one of those dishes that tastes great straight from the oven but improves with age as the cinnamon, nutmeg and other flavours have time to blend properly. It works well heated up the next day or even tastes good cold. We served ours with a crisp salad of rocket leaves, carrot. radish and tomato.

Ingredients (For 3-4 hearty servings)

200 g penne rigate pasta

For the ragu:

25 ml olive oil

4 spring onions

200 g cherry tomatoes

2 tablespoons tomato paste

100 g red lentils

175 ml red wine

1 teaspoon of cinnamon, cumin, black pepper and red chilli flakes

For the Béchamel sauce:

50 ml olive oil

250 g leek

3 tablespoons flour

400 ml milk (dairy or non-dairy)

60 g cheese (dairy or non-dairy)

One teaspoon of nutmeg

Method

Soak the pasta in a pan of cold water for two hours and while it’s soaking cook the red lentils in 200 ml water until mushy and all the liquid is absorbed. Then prepare the ragu and after that the béchamel sauce.

For the ragu, heat the oil in a heavy-based pan and then fry the chopped spring onions for a few minutes. Add the quartered cherry tomatoes, tomato paste and spices and mix well. Add the wine and when it starts to bubble add the cooked and drained lentils. Cook for ten minutes over a low heat.

For the béchamel sauce, heat the oil in a heavy-based pan and then add the sliced leeks and cook for five minutes over a medium heat. Add the flour and mix well and then ad the milk slowly, stirring continuously with a wooden spoon. Add half the grated cheese and nutmeg and cook until the sauce is just starting to boil, stirring all the while.

Layer half the soaked penne in the bottom of an oven proof dish and pour the ragu over. then layer the rest of the pasta on top of this and pout the béchamel sauce over. Add the remainder of the grated cheese and bake in a pre-heated oven at 200c for thirty minutes.

Serve straight away with a green salad or let it sit overnight in the fridge for a tastier pastitsio that can be served hot or cold.

Unravelling Ravioli on the Path to Pkhali Pierogi

1 March 2018

This time round on Knidos Cookery Club we’ll be unravelling ravioli, one of the many forms of filled pasta pockets found around the world – from Turkey’s manti, Uzbekistan’s chuchvara and Kazakhstan’s tushpara to Russia’s pelmeni, Ukraine’s varenyky and Poland’s pierogi – the list is endless.

20180223_232604 — KCC’s beetroot-filled *pkhali pierogi*

These pasta pockets, which are boiled rather than steamed, can come in a variety of shapes and sizes with a wide range of fillings such as pumpkin, potato, spinach and ricotta cheese, or different types of fruit.

We’ve opted for a semi-circular shaped pierogi which we’ve filled with beetroot and walnut pkhali – click here for our feature on this classic Georgian dish from last year.

20180225_181745 — Three steps to a perfect *pierogi!*

Ingredients (Makes 16-24 depending on how big you make the pierogi)

For the pasta:

200 g flour

3 teaspoons olive oil

100 ml water

pinch of salt

Method

Make the pasta by sifting the flour into a large mixing bowl and then add the oil, a pinch of salt and half of the water in a well in the middle of the flour. Mix inwards from the outside with a wooden spoon and then add the rest of the water until the dough has absorbed all the flour.

Knead for ten minutes or so and then leave the pasta dough to rest in the fridge for at least one hour. After resting, roll the pasta out onto a lightly-floured surface to a thickness between 0.5 and 1.0 mm.

Use a glass to cut out round shapes from the dough, add a teaspoon of cooled beetroot pkhali in the bottom half of the circle and moisten the inside edge around the filling with a little water and then fold the top over. Use a fork to seal the pasta pocket.

Bring a large pan of water to the boil and then add the pierogi to the water and keep boiling over a low heat until the pierogi float to the surface. Remove the pierogi with a slotted spoon and serve hot – they’re good served with sour cream or melted butter or just plain.

Korea’s All-Conquering Carrots

15 February 2018

Happy Lunar New Year to all our readers – wishing you all many culinary adventures in the Year of the Dog!

With both South and North Korea back in the headlines with the Winter Olympics in full swing in Pyeongchang and the ongoing tensions on the Korean peninsula, this week Knidos Cookery Club will be making a dish that has become a hit in the former Soviet Union and beyond – spicy Korean carrots.

It’s a dish that’s not really from Korea, north or south – largely unknown outside of the countries of the former Soviet Union until recently, this simple dish has now gone full circle and can now be found on tables in South Korea.

It originated with the Koryo-saram, Korean people, who were deported en masse from the borderlands of Russia’s far east to Central Asia in the late 1930s. Fearing a Japanese fifth column in the Soviet Union via this Korean community, Stalin ordered the mass deportations in 1937.

20171117_170001 — Korean carrots and other salads on sale in Almaty’s Green Bazaar, Kazakhstan

The deportees adapted their cuisine to local conditions and replaced traditional ingredients with carrots to create a spicy, coriander-rich side dish and it remains a popular choice on dinner tables in Central Asian countries such as Uzbekistan, Kazakhstan and Kyrgyzstan, which are still home to around 300,000 ethnic Koreans, descendants of the deportees from the 1930s.

There’s a Turkish connection with the Koreas as well. With Turkey on a war footing once again, wading into battle against the Kurds in northern Syria, a recent film has brought a mostly forgotten war involving Turkey from the 1950s back into the spotlight. Can Ulkay’s “Ayla: The Daughter of War” tells the story of a Turkish soldier who saves a young Korean girl during the Korean War of 1950-53.

Turkey sent troops as part of a United Nations led brigade to defend South Korea against North Korea in the war. The soldier finds himself unable to take the orphan back to Turkey so the pair lose touch after the war, but in a fairytale ending are reunited 60 years later. Put your feet up and enjoy the movie with a bowl of spicy Korean carrots!

Ingredients (serves around 4)

200 g carrots peeled into thin slices – use a julienne peeler or a sharp knife

One garlic clove minced

One small onion minced

One teaspoon crushed coriander seeds

Half teaspoon red chilli flakes

Dash of olive oil

Two teaspoons cider vinegar

Half teaspoon honey

Pinch of salt

One teaspoon sesame seeds

Method

Mix the julienned carrots with the garlic and leave to marinate in a container with a tight-fitting lid (this carrot salad can get quite pungent, so this is important!).

Heat the olive oil and fry the onion until just beginning to brown. Mix the vinegar with the honey and salt and then pour over the carrots, add the coriander and chilli and the fried onions and mix well.

Leave the carrots to marinate in the air tight container in the fridge for at least four hours, the longer the better, to allow the flavours to blend fully.

Sprinkle with sesame seeds and serve as a side dish with fritters such as our mücver.