Bitter Melon Menemen

7 September 2017

While shopping at Datça market recently, this spectacular-looking, knobbly, bright orange fruit grabbed our attention.

20170828_145746 — What’s in the dragon today? Bitter melon, of course

Subsequent googling revealed it to be a bitter melon, or bitter gourd, kudret narı in Turkish. Despute being popular in pan-Asian cooking, we couldn’t find too many Turkish recipes using bitter melon so we decided to mix it in with menemen, that breakfast fave in Turkey.

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You’ll probably be able to track down bitter melons in your local Asian grocer’s. When picked they are yellow-green, resembling a bumpy cucumber, and when ripe they turn orange. Cooking helps remove some of the bitter taste of this curious-looking member of the squash family. Inside are bright red coloured seeds that can be removed and eaten.

20170829_134255 — Step one: Fry the bitter melon

20170829_134858 — Step two: Add the tomato

20170829_135537 — Step three: add the eggs and scramble

Ingredients (serves 2-4)

100 g bitter melon

60 g green peppers

2 spring onions

1 medium-sized tomato

1 teaspoon each of dried thyme, oregano, black pepper and red chilli flakes

4 eggs

A dash of soy sauce

25 ml olive oil

Method

Heat the olive oil in a frying pan and when hot add the chopped spring onion. Cook for two minutes over a medium heat and then add the peppers and seeded bitter melon, cut into 1-2 mm strips.

Cook for another two minutes and then add the chopped tomato, herbs and spices and a dash of soy sauce. Fry for 5 minutes and then reduce the heat and break the eggs into the mix. Keep stirring until you achieve the desired consistency of scrambled egg to your taste.

Serve with lashing of crusty bread.

Barbunya Bean Therapy

22 June 2017

Last week in Datça market piles of psychedelic pink-podded barbunya beans arrayed against their green-podded cousins caught our eye. In Turkey these distinctive beans, also known as borlotti or cranberry beans, are made into a starter called barbunya pilaki, which is always high on our list when ordering a spread of mezeler.

20170616_183758 — Psychedelic pink *barbunya* beans piled high in Datça market

There’s something very therapeutic about podding these beans, like a beanish mindfulness moment! Our kilo of beans in their pods yielded around 600 g of pink-marbled white beans.

When cooked and allowed to cool, the pink colour leaches out and the beans take on a delicate brown hue. They’re delicious stewed with olive oil, onion, carrot, potato and lemon juice, served with a sprinkling of fresh parsley and a chunk of lemon. Some recipes omit the potato, but we think this gives the dish more oomph and means you don’t need to cook up any additional carbs.

20170616_220421 — *Barbunya* *pilaki* all ready to go

They can be served hot as a less sugary take on baked beans, or served cold as part of the aforementioned selection of starters – Knidos Cookery Club recommends its carrot and walnut tarator, creamy almond and courgette dip, peppery muhammara and stuffed courgette flowers for a scrumptious feast of Turkish mezeler.

Ingredients (for 4-6 servings)

600 g shelled barbunya beans (or dried borlotti beans soaked overnight)

1 onion (around 100 g)

100 g carrot

100 g potato

100 g tomato

1 garlic clove

1 lemon

1 teaspoon honey

1 teaspoon red chili flakes

Fresh parsley to garnish

50 g olive oil

400 ml hot water

Method

Heat the olive oil into a heavy-based pan, chop the onion and garlic finely and fry over a medium heat for five minutes or so. Add the chopped tomatoes, lower the heat and cook for another five minutes.

Dice the carrot and potato into small cubes and then add these along with the beans, the juice of half a lemon, the honey, chili flakes and hot water to the pan and bring to a boil. Simmer for 30-45 minutes, stirring occasionally, until the beans are cooked but not going mushy.

Serve hot or allow to cool and garnish with fresh parsley and lemon slices.

Fill Yer Lentil Welly Boots!

15 June 2017

Next week should see the start of negotiations on the UK’s future relationship with the European Union as talks are scheduled to get underway on 19 June to hammer out the ultimate shape of Brexit.

In the lead up to this momentous day, this weekend also marks another seminal event in Britain’s troubled relationship with continental Europe – 18 June is the anniversary of the Battle of Waterloo, a battle which saw forces under the command of the Duke of Wellington deliver a fatal blow to Napoleon Bonaparte’s ambitions in 1815.

20170610_214951 — KCC’s Lentil Wellington ready for action

Only time will tell if the Maybot, in cahoots with the Rev Ian Paisely’s successors in the DUP, can produce a victory as decisive as Wellington’s – one thing is clear, some major sustenance is called for and what better than a hearty Lentil Wellington, our veggie take on Beef Wellington, a dish supposedly named after the duke.

Yes, besides giving his name to the wellington boot, the duke is also linked with this dish, which has a rich filling encased in pastry. Leah Hyslop suggests that the name was a patriotic makeover for a popular French dish:

The dish’s clear resemblance to that French specialty, filet de bœuf en croûte, could suggest the name was a timely patriotic rebranding of a trendy continental dish.

In our own era, food-patriotism was to the fore in 2003 when France refused to go along with the invasion of Saddam Hussein’s Iraq, causing some in the USA to call for ‘french fries’ to be rebranded ‘freedom fries’.

20170609_205035 — KCC’s Lentil Wellington ready for final assembly before baking

For a Turkish twist, we’ve used layers of yufka, the local version of filo pastry, to cover our rich lentil and vegetable sauce. Make sure you leave on overlap of pastry of about 8-10 cm around the edges of your dish in order to create a top to encase the filling.

Ingredients (serves 4)

250 g aubergines

250 g courgettes

250 g tomatoes

75 g black lentils

2 spring onions

1 garlic clove

1 bayleaf

1 teaspoon cinnamon, cumin, red chili flakes and coriander seeds

Pinches of black pepper and salt

250 ml vegetable stock

100 ml red wine

100 ml olive oil

Filo pastry (around 300 g)

Method

Wash the lentils until the water runs clear, and then cook in a heavy-based pan with the vegetable stock and bayleaf. Bring to the boil and then simmer over a low heat for 20 minutes or so until the liquid is absorbed.

While the lentils are cooking, prepare the vegetables: finely chop the spring onions and garlic, cut the aubergine and courgette into one cm thick slices and then cut into four. Place the vegetables into a heavy-based pan, add the herbs and spices and pour 50 ml olive oil over the veg and then cook over a medium heat for ten minutes, stirring occasionally.

Chop the tomatoes and add to the vegetables and cook for another five minutes, continue stirring every now and then. Now add the cooked lentils and the red wine and cook for another ten minutes or so until the liquid is absorbed.

While this is cooking, prepare the pie case. Grease a large pie dish with olive oil and layer leaves of filo pastry, brushing each layer with olive oil. Make sure you leave a pastry overlap of around 8-10 cm around the edges of the pie dish.

Pour the filling into the pie case and fold over the overlapping filo pastry, brushing with more olive oil to help seal the top of the case. Bake in an oven pre-heated to 180 c /gas mark 5 for 30 minutes or so until the top of the pie begins to turn a golden-brown colour.

Allow to cool for ten minutes and then serve slices of the pie with a crisp green salad and roasted new potatoes.

Moussaka Mania

8 June 2017

As the UK continues its downward plunge to become the latest contender for the mantle of Europe’s most basket case economy, we’re turning our attention to the current holder of that title, Greece, for culinary inspiration this week in the form of moussaka, a great comfort food. We’ll be needing lots of comfort in the coming months as the lucky winner of today’s UK election navigates a course through the choppy waters of Brexit.

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Summer is here, and with Datça market overflowing with an array of fresh produce, Knidos Cookery Club is moving back to weekly posts for the foreseeable future. The aubergine is a vegetable that has had surprisingly little coverage in these pages, so it’s high time that was rectified.

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Moussaka is a perennial Greek favourite that is great fresh from the oven or eaten cooled down, allowing the flavours some time to collide. It combines layers of fluffy potato and silky aubergine covered with a tomato-rich ragù, all topped with a creamy white béchamel sauce.

We’ve used black lentils in place of minced lamb to make our veggie take on moussaka, although any lentils should work well in this dish. It pairs excellently with a classic Greek salad of tomato, cucumber, onion, green pepper, olives and white cheese.

Ingredients (for 3-4 servings)

300 g aubergines

300 g potatoes

250 g tomatoes

100 g black lentils (or any other lentil)

3 spring onions

1 garlic clove

400 ml vegetable stock

100 ml red wine

1 teaspoon of cinnamon

1 teaspoon of dried sage

1 bayleaf

Pinch of black pepper

Pinch of red chili flakes

50 ml olive oil

For the white sauce:

50 ml olive oil

50 g flour

500 ml milk

5 peppercorns

1 bayleaf

75 g cheese (feta or any crumbly white cheese)

Method

Heat 20 ml of olive oil in a heavy-based pan, chop the spring onions and garlic clove and add to the pan. Cook for five minutes then add the washed lentils and stir. Add the stock, bring to the boil then simmer for 20 minutes or so until most of the liquid is absorbed.

Pre-heat the oven to 200 c / gas mark 6. Cut the potatoes into one cm slices and boil for five minutes in a pan of water. Drain immediately and allow to cool. While the potatoes are boiling, chop the aubergine into 1 cm slices. If you like, you can coat the aubergine slices with a little salt, leave to stand for 10 minutes and then rinse. This should make them less bitter and remove excess moisture.

Place the potato slices in an oven dish and coat with 15 ml olive oil and stir to coat thoroughly. Place the aubergine slices into a separate oven dish and pour 15 ml of olive oil over them. Put both the dishes into the oven and bake for 30-40 minutes or until the potatoes are a golden brown colour and the aubergine slices beginning to char.

Add the peeled, chopped tomatoes, 100 ml red wine, bayleaf, cinnamon, sage and pepper to the lentils and cook over a low heat for 45 minutes until the sauce has reduced by about half.

While this is cooking, make the white sauce. Heat the oil in a heavy-based pan and stir in the flour to make a roux of a runny consistency. Slowly stir in the milk and add the peppercorns and bayleaf, stirring constantly with a wooden spatula or spoon or a whisk over a low heat. When the sauce begins to thicken, add the grated cheese and continue stirring until the sauce sets.

Now it’s time to assemble the moussaka. Pour half the lentil ragù over the potatoes to coat, add a layer of aubergines and pour over the rest of the ragù. Place the remaining aubergine slices over this and then pour the white sauce over these.

Sprinkle with red chili flakes and place in the oven and bake at 180 c /gas mark 5 for an hour or so – the top should be going a nice spotted brown colour as in the photo above.

Allow to cool and serve with a classic Greek salad made from tomato, cucumber, onion, green pepper, olives and white cheese, liberally dressed with olive oil and thyme.

Courgette Flower Power

4 May 2017

This time round on Knidos Cookery Club we’ve been busy stuffing courgette flowers, a popular starter all around the Aegean Sea. In Turkey, these delicate taste-bud ticklers, known as kabak çiçeği dolması, are stuffed with a rice mixture and baked, unlike their Italian cousins which are filled with ricotta cheese and deep fried.

Succulent stuffed courgette flower power

The courgette, zucchini to our north American readers, is a really versatile vegetable – in the past we’ve used it in a tasty fritter mücver, stuffed courgettes and in a creamy almond dip, and it’s great that we’ve found a use for its flowers as well.

If you’re growing your own courgettes, then you should have a ready supply of flowers, otherwise you may need to scour your local farmers’ market for these vivid orange blossoms.

Ingredients

20-25 courgette flowers

One cup (approx. 100g) of short or long grain rice (We recommend brown rice for its earthier flavour)

250 ml vegetable stock

One medium-sized onion

One medium-sized tomato

One garlic clove

Pinches of dried thyme, oregano, black pepper, chili pepper flakes, cinnamon and salt

5 g fresh parsley

5 g fresh mint

25 g raisins

25 g pine nuts

25 ml olive oil for frying

Juice of one lemon

One sliced lemon

100 ml natural yogurt

Method

Pour the olive oil into a heavy-based pan and add the chopped onion and garlic. Cook over a medium heat until the onion becomes translucent. Add the chopped tomato, dried and fresh herbs, seasoning, dried fruit and pine nuts and cook for five minutes over a high heat.

Turn the heat down and add the washed and soaked rice to the onion mix and stir to cover the grains with oil. Add the stock and cook over a low heat until the liquid is absorbed.

Make sure that the courgette flowers are free from any green, leafy bits or stem and remove the stamen from the inside of the flower. Allow the rice mixture to cool and then fill each flower with a teaspoon of rice mix – don’t overfill them as the rice will continue to expand as it cooks.

Fold the end of the blossom together to seal the rice mix in and place the filled flowers into a heavy based frying pan or casserole dish. Pour water over the flowers to just cover them, add a generous glug of olive oil and the lemon juice, put a lid on the pan and cook over a low heat until all the water is absorbed.

Leaving the pan covered, let the cooked courgette flowers rest for 30 minutes or so with the heat turned off and then serve with lemon slices and a dollop of natural yogurt.

Operation Lentil

23 February 2017

It was on this day back in 1944 that the Chechen and Ingush people of the North Caucusus had one of the darkest moments in their troubled history. Accused by the Soviets of siding with the Nazi forces, the entire population was herded onto cattle trucks and deported by force to Central Asia.

The mission was codenamed ‘Operation Lentil’ – after chechevitsa, the Russian word for lentil, which shares its first two syllables with Chechen. By way of commemoration of this tragedy that befell the Chechen and Ingush communities, who refer to the deportations as Aardakh, the exodus, this time around we’ll be sharing a recipe for the Turkish dish mercimek köftesi – a versatile red lentil patty.

These spicy, lentil patties are easy to prepare and are delicious when rolled up in flatbread, like lavash, with fresh cole slaw and a green salad. We used ajika sauce from Georgia on the other side of the Caucasus mountains, a fiery blend of red chili peppers and tomatoes, to flavour the patties – but if you can’t find this locally, then a mix of tomato paste with chili flakes will do nicely.

Ingredients (Makes around 20-24 lentil patties)

100 g red lentils (one cup)

150 g fine bulgur wheat (1.5 cups)

500 ml water

6-8 teaspoons of ajika sauce (see above)

5 spring (green) onions – chopped

A handful of fresh flat leaf parsley, roughly chopped

One teaspoon of cumin seeds

One teaspoon red chili flakes

Black pepper

25 ml olive oil

Juice of one lemon

Method

Wash the lentils until the water goes clear and then place in a pan with the water. Bring to the boil and simmer over a low heat for 20 minutes or so. The lentils should be going mushy and there should be about 1 cm of water covering the lentils – add more water if necessary.

Add the washed bulgur wheat to the cooked lentils and the ajika sauce and blend well. Allow to stand for 30 minutes or so and then add the olive oil, lemon juice, spring onions, parsley, cumin, red chili flakes and black pepper and mix well.

Allow to stand for a few hours to let the flavours combine and then mould a walnut-sized piece of the mix in the palm of your hand and use your fingers to form a sausage-shape (see picture above).

Serve rolled in flatbread or stuffed into a pita with a cole slaw made from shredded cabbage, grated carrot, pomegranate seeds, spring onion and capers and a salad of lettuce, sun dried tomatoes, pear and spring onion.

Ezo the Bride’s Soup

20 October 2016

Knidos Cookery Club is off to a wedding soon so we did a quick google to see what Turkey has in the way of wedding-related foodstuffs and chanced upon this soup with a great backstory.

One wedding day tradition in Turkey is to the feed up the bride-to-be with a hearty soup, Ezogelin Çorbası, to help her prepare for the rigours of her wedding day and the subsequent move into the groom’s household.

The name translates as ‘Ezo the Bride’s Soup’ and the recipe comes from the tale of a woman, Ezo, short for Zöhre, who was born in 1909 in a village near Gaziantep, now in south-eastern Turkey on the border with Syria.

She became famed in the region for her her looks and was highly sought after as a bride. Eventually, she married a man from a neighbouring village but unfortunately the marriage didn’t work out. One version of the tale, that has inspired short stories, folk songs, a film and a TV series in Turkey, as well as the soup, has it that her husband loved another so Ezo left him.

In 1936, Ezo married again and moved with her husband over the border to the town of Jarabulus in Syria. She pined for her homeland and to quell her homesickness she would cook a soup that reminded her of Turkey – a filling combination of red lentils, bulgur wheat, rice, tomato paste, herbs and spices. She also used the soup to win over her mother-in-law, a move crucial to finding happiness in her new home.

Ezo had nine children with her second husband, but she only lived to her mid-40s, dying in 1956 in Jarabulus. Her last wish was to be buried on a hillside overlooking her beloved homeland. Her memory lives on in this soup and in the legends that have grown up around her life story.

Ingredients (Makes four servings)

150 g red lentils

50 g coarse bulgur wheat

25 g rice

one medium-sized onion

one or two cloves of garlic

one lemon

25 ml olive oil

1.2 l warm water

3-4 tablespoons of tomato paste (a more liquid form of tomato purée – if using purée then two tablespoons should suffice)

two teaspoons of dried mint

black pepper

two teaspoons of chili flakes

sprig of fresh mint

Method

Wash the red lentils, bulgur wheat and rice and soak for two hours in cold water.

Finely chop the onion and garlic and fry for five minutes in the olive oil in a heavy-based pan. Add the red lentils, bulgur wheat and rice, pour in one litre of water and simmer over a low to medium heat for 30 minutes or until everything is cooked.

Add the tomato paste, the dried mint, chili flakes and some black pepper and 200 ml of water and the juice of one lemon and stir well. Simmer for ten or fifteen minutes until the soup is taking on a creamy texture.

Ladle the soup into bowls and garnish with a sprig of fresh mint and sprinkle more chili flakes over the top. Serve with a slice of lemon and some crusty bread.

Roman Lor … and Chips

29 September 2016

This week on Knidos Cookery Club we’ll be looking at a recipe that uses up the rest of the lor cheese, Turkey’s answer to ricotta, that we used a few weeks ago in a stuffed aubergine in a spicy tomato sauce dish.

While surfing the net looking for inspiration, Knidos Cookery Club came across the following piece on a dish that is a summertime feature in Rome – baked stuffed tomatoes with potatoes.

An autumn carbfeast – stuffed tomatoes with potato wedges

To our mind, the double-carbo dose seems more suited to cooler autumn nights than the heat of summer. We’ve put our own spin on the recipe by substituting bulgur wheat for the rice and adding a healthy dollop of lor to the filling.

Ingredients (Serves 4)

Four medium-sized tomatoes

One medium-sized onion

Three large potatoes

One garlic clove

100 g bulgur wheat (coarse ground) (use rice if this is not available)

50 g lor cheese (use ricotta or cottage cheese if this is not available)

50 ml olive oil

200 ml hot water

One teaspoon dried thyme

Pinches of salt and black pepper to taste

Method

Slice the top off the tomatoes and leave to one side. Scoop out the flesh with a teaspoon used in a circular, drilling motion. Put the tomato flesh to one side. Turn the hollowed-out tomatoes upside down on kitchen paper to remove excess moisture.

Finely chop the onion and garlic and fry in 25 ml of olive oil until softening. Add the leftover tomato flesh, half a teaspoon of thyme and some salt and black pepper and stir. Cook for five minutes then add the bulgur wheat, stirring to coat the grains. Pour the hot water over the mixture and cook over a low heat until all the moisture is absorbed.

Slice the potatoes in half lengthways and then cut into wedges about 1 cm in width at their thickest point. Pour 25 ml of olive oil into a baking dish and throw in the potato wedges. Sprinkle thyme over the potatoes and coat them liberally with the olive oil – use your hands or a fork for this.

Allow the bulgur to cool and then stir in the lor cheese. Stuff the tomatoes with the bulgur mix and place the tops back on and arrange on top of the potato wedges. Bake in a pre-heated oven at 220 c (gas mark 7) for 45 minutes or so until the wedges are golden and the tomatoes are beginning to shrivel and go a bit black on top.

Serve with a green salad to balance out the carbfeast.

A Fiendishly Figgish Chutney

22 September 2016

As another summer slips into the history books with the autumn equinox almost upon us, there’s a tang of vinegar in the air. The days are getting shorter and the nights cooler, and thoughts have started turning towards using the autumnal abundance of fruit and vegetables to make pickles and chutneys for the winter months.

In Turkey at this time of year people are busy preserving vegetables such as peppers, cucumbers, carrot, tomatoes, garlic, cauliflower and cabbage in vinegar and salt to make tursu, the ubiquitous pickle plate that adorns the dinner table.

When Lord Venal was visiting Knidos in August he was very taken with the local fig crop and was inspired to knock up a jar or two of his Fiendish Fig Chutney.

He helpfully explained the difference between a pickle and a chutney; a pickle involves raw vegetables preserved in a liquid such as brine, oil or vinegar, whilst chutney cooks vegetables or fruits in a sugary vinegar base.

Lord Venal hopes you’ll enjoy his spicy chutney with all types of cheeses and crackers.

Ingredients (Makes around 1.5 kg of chutney)

1 kg fresh figs

250 g raisins or currants

250 g onions

300 ml cider vinegar

200 g brown sugar

2 cloves of garlic

5 cm fresh ginger

one teaspoon coriander seeds

one cinnamon stick

one teaspoon cloves

one teaspoon turmeric

one teaspoon chili flakes

Assorted jam jars

Method

Chop the figs roughly and remove any stems. Throw them into a large stainless steel pan and add the vinegar, chopped onions, garlic and spices (remember to grind the coriander seeds, break up the cinnamon stick and peel and finely chop the ginger).

Bring to the boil and then allow the mix to simmer, stirring occasionally, for half an hour or so until the figs are softening. Now add the sugar and keep stirring until it’s dissolved. Cook for another 15 minutes or so until the mix starts to thicken. Unlike jam, as soon as you turn the chutney off it stops thickening, so turn the heat off when you reach your desired consistency.

While the chutney is bubbling away, sterilise the jam jars in the oven at 50°c for thirty minutes. Spoon the chutney into the jars while still hot and put a lid on when it’s cooled down a bit. It’s ready to eat straight away, but, like most things in life, it improves with age.

Taking the Lor into Your Own Hands

15 September 2016

This week on Knidos Cookery Club we’ll be looking at lor – Turkey’s answer to ricotta cheese. Drier than its Italian cousin, lor is made from whey after it has been separated from the curd. It’s used in Turkish dishes such as börek or mixed with herbs and nigella seeds as part of a breakfast spread.

*Lor* stuffed aubergine slices in a spicy tomato sauce

It’s peak season for aubergines at the moment and we found that this adaptable vegetable paired excellently with lor cheese. We stuffed some slices of aubergine with the cheese, adding some spinach or sorrel leaves to the parcels to give the lor a bit more oomph. The dish was finished off by submerging the aubergine wraps in a spicy, gingery tomato sauce.

wp_20160914_18_29_47_pro — Line up the aubergine slices, add a sorrel leaf and a dollop of *lor*, then roll

For some reason, this combination of aubergine, white cheese and tomato just works so well.

If you’re having trouble sourcing the lor cheese, it’s dead easy to make yourself from milk or yogurt – here’s some easy-to-follow instructions from Binnur’s Turkish Cookbook.

Ingredients (serves 3-4)

Two large aubergines cut lengthways into 0.5 cm thick slices (this should yield 8-10 slices)

250 g lor cheese (or ricotta)

Eight-ten sorrel or spinach leaves (one for each aubergine slice)

500 g tomatoes

One medium-sized onion

One or two garlic cloves

3 cm fresh ginger

One teaspoon paprika

One teaspoon chili flakes

One teaspoon turmeric

50 ml olive oil

Method

Brush the aubergine slices on both sides with olive oil, sprinkle some salt and black pepper over the slices and bake for 20 minutes or until turning a golden-brown colour in an oven pre-heated to 220°C or gas mark 7.

While the slices are cooking, prepare the sauce. Heat a glug of olive oil in a frying pan and add the finely chopped onion to the pan along with the minced garlic and ginger.

Cook over a medium heat for ten minutes then stir in the paprika, chili flakes and turmeric. Chop the tomatoes or grate them and pour into the mix. Cook for twenty minutes or so, stirring occasionally, until the sauce is reduced by about half.

Allow the aubergine slices to cool and then make the wraps – put a sorrel or spinach leaf, with the stem removed, and a dollop of lor in the middle of the slice and roll it up.

Pour the sauce into a baking dish and place the aubergine parcels in the spicy sauce. Bake in the oven at 220°C or gas mark 7 for twenty minutes or until the sauce is bubbling.

As usual, serve with a green salad and some crusty bread.