Fava a la Turca

5 October 2017

This time on Knidos Cookery Club we’ll be looking at fava, a popular Turkish meze made from broad beans (we’ve used dried but use fresh if you have them). Greece also has a dish called fava, but its version uses split peas and is an all-together different beast to Turkey’s variant which is left in the fridge to firm up into a spread that can be sliced into chunks (more on the Greek variation next time round).

Knidos Cookery Club’s take on *fava* served with mint

Our variation on the Turkish fava theme turned out a bit less smooth than the one served up in Turkish cafes but it still tasted great! Having cooked up the beans into a mush, we went for a swim while it cooled down. Apparently, it should have been pushed through a sieve while still warm, but no worries – it turned out all right on the night albeit a bit lumpier than expected!

20171005_114611 — *Fava* served with … dill in a restaurant in Akyaka, Turkey’s slow food capital

In Turkey fava comes adorned with sprigs of dill (some recipes even put dill in the bean mix itself). Knidos Cookery Club is not a big fan of dill, so we’ve used some fresh mint leaves to adorn our take on this Turkish classic.

Ingredients (makes around 8-10 individual servings)

200 g dried broad beans (soaked overnight in cold water)

One small red onion

400 ml water

One teaspoon honey

25 ml olive oil

Pinch of salt

Mint leaves to garnish

Method

Put the drained beans into a heavy-based pan with the finely chopped onion, olive oil, honey and salt and pour the water over the top. Bring to the boil and simmer over a low heat for an hour or so until all the water is absorbed and the beans are breaking up to form a thick paste.

Allow the mix to cool and while still warm press through a metal sieve with a wooden spoon to remove any excess liquid. Oil a glass serving dish and pile the bean mix into the dish. Cover with clingfilm (clear plastic wrap) and leave overnight in the fridge.

Serve in cubes or diamond shapes, cutting the solid mass with a wet knife (to avoid it sticking). Garnish with mint leaves and a drizzle of lemon juice and olive oil and serve with crusty bread as part of a meze platter.

Barbunya Bean Therapy

22 June 2017

Last week in Datça market piles of psychedelic pink-podded barbunya beans arrayed against their green-podded cousins caught our eye. In Turkey these distinctive beans, also known as borlotti or cranberry beans, are made into a starter called barbunya pilaki, which is always high on our list when ordering a spread of mezeler.

20170616_183758 — Psychedelic pink *barbunya* beans piled high in Datça market

There’s something very therapeutic about podding these beans, like a beanish mindfulness moment! Our kilo of beans in their pods yielded around 600 g of pink-marbled white beans.

When cooked and allowed to cool, the pink colour leaches out and the beans take on a delicate brown hue. They’re delicious stewed with olive oil, onion, carrot, potato and lemon juice, served with a sprinkling of fresh parsley and a chunk of lemon. Some recipes omit the potato, but we think this gives the dish more oomph and means you don’t need to cook up any additional carbs.

20170616_220421 — *Barbunya* *pilaki* all ready to go

They can be served hot as a less sugary take on baked beans, or served cold as part of the aforementioned selection of starters – Knidos Cookery Club recommends its carrot and walnut tarator, creamy almond and courgette dip, peppery muhammara and stuffed courgette flowers for a scrumptious feast of Turkish mezeler.

Ingredients (for 4-6 servings)

600 g shelled barbunya beans (or dried borlotti beans soaked overnight)

1 onion (around 100 g)

100 g carrot

100 g potato

100 g tomato

1 garlic clove

1 lemon

1 teaspoon honey

1 teaspoon red chili flakes

Fresh parsley to garnish

50 g olive oil

400 ml hot water

Method

Heat the olive oil into a heavy-based pan, chop the onion and garlic finely and fry over a medium heat for five minutes or so. Add the chopped tomatoes, lower the heat and cook for another five minutes.

Dice the carrot and potato into small cubes and then add these along with the beans, the juice of half a lemon, the honey, chili flakes and hot water to the pan and bring to a boil. Simmer for 30-45 minutes, stirring occasionally, until the beans are cooked but not going mushy.

Serve hot or allow to cool and garnish with fresh parsley and lemon slices.

Fill Yer Lentil Welly Boots!

15 June 2017

Next week should see the start of negotiations on the UK’s future relationship with the European Union as talks are scheduled to get underway on 19 June to hammer out the ultimate shape of Brexit.

In the lead up to this momentous day, this weekend also marks another seminal event in Britain’s troubled relationship with continental Europe – 18 June is the anniversary of the Battle of Waterloo, a battle which saw forces under the command of the Duke of Wellington deliver a fatal blow to Napoleon Bonaparte’s ambitions in 1815.

20170610_214951 — KCC’s Lentil Wellington ready for action

Only time will tell if the Maybot, in cahoots with the Rev Ian Paisely’s successors in the DUP, can produce a victory as decisive as Wellington’s – one thing is clear, some major sustenance is called for and what better than a hearty Lentil Wellington, our veggie take on Beef Wellington, a dish supposedly named after the duke.

Yes, besides giving his name to the wellington boot, the duke is also linked with this dish, which has a rich filling encased in pastry. Leah Hyslop suggests that the name was a patriotic makeover for a popular French dish:

The dish’s clear resemblance to that French specialty, filet de bœuf en croûte, could suggest the name was a timely patriotic rebranding of a trendy continental dish.

In our own era, food-patriotism was to the fore in 2003 when France refused to go along with the invasion of Saddam Hussein’s Iraq, causing some in the USA to call for ‘french fries’ to be rebranded ‘freedom fries’.

20170609_205035 — KCC’s Lentil Wellington ready for final assembly before baking

For a Turkish twist, we’ve used layers of yufka, the local version of filo pastry, to cover our rich lentil and vegetable sauce. Make sure you leave on overlap of pastry of about 8-10 cm around the edges of your dish in order to create a top to encase the filling.

Ingredients (serves 4)

250 g aubergines

250 g courgettes

250 g tomatoes

75 g black lentils

2 spring onions

1 garlic clove

1 bayleaf

1 teaspoon cinnamon, cumin, red chili flakes and coriander seeds

Pinches of black pepper and salt

250 ml vegetable stock

100 ml red wine

100 ml olive oil

Filo pastry (around 300 g)

Method

Wash the lentils until the water runs clear, and then cook in a heavy-based pan with the vegetable stock and bayleaf. Bring to the boil and then simmer over a low heat for 20 minutes or so until the liquid is absorbed.

While the lentils are cooking, prepare the vegetables: finely chop the spring onions and garlic, cut the aubergine and courgette into one cm thick slices and then cut into four. Place the vegetables into a heavy-based pan, add the herbs and spices and pour 50 ml olive oil over the veg and then cook over a medium heat for ten minutes, stirring occasionally.

Chop the tomatoes and add to the vegetables and cook for another five minutes, continue stirring every now and then. Now add the cooked lentils and the red wine and cook for another ten minutes or so until the liquid is absorbed.

While this is cooking, prepare the pie case. Grease a large pie dish with olive oil and layer leaves of filo pastry, brushing each layer with olive oil. Make sure you leave a pastry overlap of around 8-10 cm around the edges of the pie dish.

Pour the filling into the pie case and fold over the overlapping filo pastry, brushing with more olive oil to help seal the top of the case. Bake in an oven pre-heated to 180 c /gas mark 5 for 30 minutes or so until the top of the pie begins to turn a golden-brown colour.

Allow to cool for ten minutes and then serve slices of the pie with a crisp green salad and roasted new potatoes.

Moussaka Mania

8 June 2017

As the UK continues its downward plunge to become the latest contender for the mantle of Europe’s most basket case economy, we’re turning our attention to the current holder of that title, Greece, for culinary inspiration this week in the form of moussaka, a great comfort food. We’ll be needing lots of comfort in the coming months as the lucky winner of today’s UK election navigates a course through the choppy waters of Brexit.

20170531_131610

Summer is here, and with Datça market overflowing with an array of fresh produce, Knidos Cookery Club is moving back to weekly posts for the foreseeable future. The aubergine is a vegetable that has had surprisingly little coverage in these pages, so it’s high time that was rectified.

20170530_221006

Moussaka is a perennial Greek favourite that is great fresh from the oven or eaten cooled down, allowing the flavours some time to collide. It combines layers of fluffy potato and silky aubergine covered with a tomato-rich ragù, all topped with a creamy white béchamel sauce.

We’ve used black lentils in place of minced lamb to make our veggie take on moussaka, although any lentils should work well in this dish. It pairs excellently with a classic Greek salad of tomato, cucumber, onion, green pepper, olives and white cheese.

Ingredients (for 3-4 servings)

300 g aubergines

300 g potatoes

250 g tomatoes

100 g black lentils (or any other lentil)

3 spring onions

1 garlic clove

400 ml vegetable stock

100 ml red wine

1 teaspoon of cinnamon

1 teaspoon of dried sage

1 bayleaf

Pinch of black pepper

Pinch of red chili flakes

50 ml olive oil

For the white sauce:

50 ml olive oil

50 g flour

500 ml milk

5 peppercorns

1 bayleaf

75 g cheese (feta or any crumbly white cheese)

Method

Heat 20 ml of olive oil in a heavy-based pan, chop the spring onions and garlic clove and add to the pan. Cook for five minutes then add the washed lentils and stir. Add the stock, bring to the boil then simmer for 20 minutes or so until most of the liquid is absorbed.

Pre-heat the oven to 200 c / gas mark 6. Cut the potatoes into one cm slices and boil for five minutes in a pan of water. Drain immediately and allow to cool. While the potatoes are boiling, chop the aubergine into 1 cm slices. If you like, you can coat the aubergine slices with a little salt, leave to stand for 10 minutes and then rinse. This should make them less bitter and remove excess moisture.

Place the potato slices in an oven dish and coat with 15 ml olive oil and stir to coat thoroughly. Place the aubergine slices into a separate oven dish and pour 15 ml of olive oil over them. Put both the dishes into the oven and bake for 30-40 minutes or until the potatoes are a golden brown colour and the aubergine slices beginning to char.

Add the peeled, chopped tomatoes, 100 ml red wine, bayleaf, cinnamon, sage and pepper to the lentils and cook over a low heat for 45 minutes until the sauce has reduced by about half.

While this is cooking, make the white sauce. Heat the oil in a heavy-based pan and stir in the flour to make a roux of a runny consistency. Slowly stir in the milk and add the peppercorns and bayleaf, stirring constantly with a wooden spatula or spoon or a whisk over a low heat. When the sauce begins to thicken, add the grated cheese and continue stirring until the sauce sets.

Now it’s time to assemble the moussaka. Pour half the lentil ragù over the potatoes to coat, add a layer of aubergines and pour over the rest of the ragù. Place the remaining aubergine slices over this and then pour the white sauce over these.

Sprinkle with red chili flakes and place in the oven and bake at 180 c /gas mark 5 for an hour or so – the top should be going a nice spotted brown colour as in the photo above.

Allow to cool and serve with a classic Greek salad made from tomato, cucumber, onion, green pepper, olives and white cheese, liberally dressed with olive oil and thyme.

Operation Lentil

23 February 2017

It was on this day back in 1944 that the Chechen and Ingush people of the North Caucusus had one of the darkest moments in their troubled history. Accused by the Soviets of siding with the Nazi forces, the entire population was herded onto cattle trucks and deported by force to Central Asia.

The mission was codenamed ‘Operation Lentil’ – after chechevitsa, the Russian word for lentil, which shares its first two syllables with Chechen. By way of commemoration of this tragedy that befell the Chechen and Ingush communities, who refer to the deportations as Aardakh, the exodus, this time around we’ll be sharing a recipe for the Turkish dish mercimek köftesi – a versatile red lentil patty.

These spicy, lentil patties are easy to prepare and are delicious when rolled up in flatbread, like lavash, with fresh cole slaw and a green salad. We used ajika sauce from Georgia on the other side of the Caucasus mountains, a fiery blend of red chili peppers and tomatoes, to flavour the patties – but if you can’t find this locally, then a mix of tomato paste with chili flakes will do nicely.

Ingredients (Makes around 20-24 lentil patties)

100 g red lentils (one cup)

150 g fine bulgur wheat (1.5 cups)

500 ml water

6-8 teaspoons of ajika sauce (see above)

5 spring (green) onions – chopped

A handful of fresh flat leaf parsley, roughly chopped

One teaspoon of cumin seeds

One teaspoon red chili flakes

Black pepper

25 ml olive oil

Juice of one lemon

Method

Wash the lentils until the water goes clear and then place in a pan with the water. Bring to the boil and simmer over a low heat for 20 minutes or so. The lentils should be going mushy and there should be about 1 cm of water covering the lentils – add more water if necessary.

Add the washed bulgur wheat to the cooked lentils and the ajika sauce and blend well. Allow to stand for 30 minutes or so and then add the olive oil, lemon juice, spring onions, parsley, cumin, red chili flakes and black pepper and mix well.

Allow to stand for a few hours to let the flavours combine and then mould a walnut-sized piece of the mix in the palm of your hand and use your fingers to form a sausage-shape (see picture above).

Serve rolled in flatbread or stuffed into a pita with a cole slaw made from shredded cabbage, grated carrot, pomegranate seeds, spring onion and capers and a salad of lettuce, sun dried tomatoes, pear and spring onion.

Avocado + Egg = Brunch Heaven

9 February 2017

This week at Knidos Cookery Club we have a guest post that combines two of our all-time fave foods: avocado and egg, dished up with olives, beetroot with walnuts and halloumi cheese.

20170115_143020

Avocados love the mild winters of the Knidos region as the shores of the Mediterranean Sea provide ideal growing conditions for this large green fruit that’s packed with nutritious vitamins and healthy fats.

Our guest chef Jasha, who has worked in the hospitality industry in the UK, has kindly agreed to share her favourite way of combining eggs with avocado. Served up with pan-seared halloumi, olives and grated beetroot with walnut, this great dish sent us into brunch heaven!

Ingredients

One avocado per person

Two eggs per person

250 g pack halloumi cheese cut into four slices (enough for two people)

Black and green olives

A few scoops of olive paste

One grated large beetroot (raw or cooked) mixed with 50 g crushed walnuts and two teaspoons of sour cream or natural yogurt

Black pepper and red chili flakes

Method

Slice the avocados in half and remove the stone. Be careful not to stab yourself in the hand as I once did – it’s apparently quite a common kitchen injury. Scoop out some of the flesh to leave a hollow space for the egg.

Place the avocado halves in a baking dish, round side down, and pour an egg into the scooped out shell. Grind some black pepper over each egg and bake the avocados in an oven pre-heated to to 200 c /gas mark 6 for 20 minutes or until the underside of the eggs are cooked. Finish the eggs off under a grill and then season with some red chili flakes and a grind of black pepper.

While the eggs are cooking, fry the halloumi slices in a non-stick or heavy-based frying pan until browned on both sides.

Serve the avocados immediately with the pan-seared halloumi, beetroot and walnuts, olive paste and olives and some doorsteps of fresh bread.

Getting Down to the Nuts and Roots

26 January 2017

This time round on Knidos Cookery Club we’re getting back to the roots with a comforting winter soup made from some of our favourite root vegetables, a leek or two and some roasted chestnuts.

20170124_204349 — Roasted chestnuts – a winter treat

One of the big events in the world of Knidos Cookery Club so far in 2017 has been the relocation of Datça’s weekly market to a new, purpose-built site. Previously, when the market came to town on Friday and Saturday, it would spill down the hill in the centre of town, causing considerable congestion with the stallholders looking for parking spots and the customers squeezed in-between.

The new look market in Datça, Turkey

Root vegetables aplenty!

The noble, knobbly celeriac

Black (purplish) carrots

The new site has a covered area for the local fruit and vegetable growers with the other stalls – spices and nuts, clothes, household goods etc., setting up around the covered market. It’s a lot more user-friendly, with plenty of space for shoppers and stall holders.

The last few visits to the market have entailed searching for some of our regular suppliers in the new layout, and we’re pleased to report that most of them have been accounted for!

20170108_222106 — A warming bowl of rooty, chestnut pureed soup

In season at the moment are chestnuts – anyone who’s visited Istanbul in winter will probably remember trying fresh roasted chestnuts while on the move around the centre, a delicious snack that epitomises the city in the colder months of the year to me.

There were also root vegetables aplenty – including black carrots (these root vegetables were first cultivated in Afghanistan and were yellow and purple in colour) and celeriac, lengthy leeks and lashings of oranges and lemons. So this week we’ll be making a rooty nutty soup containing celeriac, potato, carrot, leek, shallots and chestnuts.

Ingredients (serves 3-4)

75 g shallots

250 g leeks

250 g celeriac

one medium-sized potato

100 g carrot (black if you can find them!)

500 ml vegetable stock

25 ml olive oil

150 g chestnuts

one teaspoon dried thyme

salt and pepper for seasoning

juice of one lemon

Method

Fry the finely sliced leeks and chopped shallots in the olive oil, which has been seasoned with dried thyme, over a medium-high heat until just beginning to brown. Peel and dice the celeriac, potato and carrot into 1 cm cubes and add to the pan of leeks and shallots.

Stir in well to coat the cubed root vegetables with oil and thyme and then add the stock and the juice of the lemon and simmer for 20 minutes over a low-medium heat. While this is bubbling away, score the outside of each chestnut with a cross shape (on one side) and roast the chestnuts in an oven pre-heated to 220 c /gas mark 7.

Check the chestnuts after 20 minutes or so – if they are easy to peel and are roasted sufficiently, then they are ready for use. If not, check every 5 minutes until the shell comes off easily.

Add the peeled chestnuts to the soup pan, stir well and season with salt and pepper to taste. Then use a hand blender to make a smooth, thick soup and serve straight away with hunks of wholemeal bread.

Cutting Edge Noodles

1 December 2016

This week on Knidos Cookery Club we’re looking to Central Asia for inspiration in the form of the noodle, which, Marco Polo legends aside, is thought by some to have originated in this part of the world.

While the question of who first came up with the idea of combining wheat flour, water, egg and salt to make pasta is still being debated, one thing is certain – the dish (most likely) came from somewhere in Asia!

Noodles from Kazakhstan – where they’re called *kespe*

The noodle probably came into Turkey with the nomadic tribes who swept across the Eurasian steppe, located between China and Eastern Europe, in the wake the Mongol invasions of Anatolia from the 13th century onwards. Pasta dishes in Turkey include manti, small meat-filled dumplings and erişte, thin strips of pasta dressed with cream and walnuts or added to soups and stews to add body.

Another name for erişte is kesme – this caused some confusion when researching this article as kesme can be a negative (do not cut) or the ‘-me‘ ending can turn the word into a noun – in this case it’s the latter as the name refers to a large sheet of pasta cut into strips. Erişte, by the way, is from the Persian reshteh, which means string or thread.

We’ve decided to stick with the Persian vibe – a popular dish in Iran is ash reshteh, a vegetable and noodle soup, and make a version of this hearty soup cum stew with chickpeas, pumpkin, tomato and noodle strips.

Ingredients (serves 3-4)

For the noodles:

If you have time and want to make your own noodles, follow this link, otherwise use about 100 g of shop-bought dried egg noodles, broken up into 2 cm strips.

For the stew:

100 g egg noodles, broken into 2 cm strips

400 g pumpkin

200g dried chick peas, soaked overnight and cooked for an hour or so until tender but not mushy

25 ml olive oil

one medium-sized onion

three medium-sized tomatoes

500 ml vegetable stock or reserved cooking water form the chick peas

one clove of garlic

one teaspoon coriander seeds

one teaspoon red chili flakes

one teaspoon cumin seeds

salt and black pepper to taste

dollop of sour cream

Method

Cut the pumpkin into 2 cm chunks and roast in a baking dish in an oven pre-heated to 220 c /gas mark 7 for 30 minutes or so. If you have any seeds from the pumpkin, place these on tin foil and roast alongside the pumpkin until turning brown.

Chop up the onion and fry in the olive oil in a heavy-based pan with the garlic and spices on a medium heat until beginning to brown. Turn down the heat, add the chopped up tomatoes and stir.

Cook for five minutes and then add the chick peas and 200 ml of the stock. Bring to the boil and simmer for ten minutes. Add the roasted pumpkin and the rest of the stock and bring to the boil again. Add the broken-up noodles and cook for five minutes until the noodle pieces are cooked.

Serve in a bowl with a dollop of sour cream or yogurt and sprinkle some roasted pumpkin seeds over the top.

Rip-Red Risotto

17 November 2016

This week on Knidos Cookery Club, we’re featuring beetroot as the basis for a rip-roaringly red risotto.

In Turkish, if you want to say something is, for instance, very blue, then you add a prefix. By adding mas to mavi (blue) you end up with masmavi. As an example, to talk about the deep blue sea you could say masmavi engin deniz.

A rich red colour, such as that imparted by beetroot, would come out as kıpkırmızı, or, in English, rip-red, which seems a perfect way to describe out beetroot risotto. To add a Turkish-edge to the dish, we used coarse bulgur wheat, but you can use arborio rice if you prefer.

We added some walnuts to the mix, as they combine so well with the sweet edge of beetroot. This is quite a common combination – in Georgia walnuts are blended with grated beetroot to make pkhali.

Ingredients (serves 3-4)

250 g whole, uncooked beetroot
50 g walnuts
100 g coarse bulgur wheat
150 ml red wine
500 ml beetroot cooking water
25 ml olive oil
one medium-sized onion
one garlic clove
one teaspoon dried thyme
one teaspoon dried rosemary
one teaspoon cumin seeds
black pepper and salt to taste
sprig of fresh basil leaves

Method

Boil the washed but unpeeled beetroot in a saucepan for 30 minutes. Put the beetroot in cold water, keeping the water you used to cook the beetroot separate, and then peel and top and tail the beetroot when cool. Put to one side.
Heat the olive oil in a heavy-based pan and add the cumin seeds. Cook until the seeds are beginning to burn and then add the diced onion and garlic, dried thyme and rosemary and season with salt and pepper. Cook until the onion is going translucent.
Add the washed bulgur wheat and stir to coat the grains. Add the glass of wine and stir occasionally until the liquid is absorbed. Add a third of the vegetable stock and keep cooking and stirring until the liquid is absorbed. Add more stock until the bulgur wheat is cooked and the risotto has a creamy consistency and then turn off the heat.
Meanwhile, gently toast the walnut pieces in a small frying pan and chop the beetroot into small, 1 cm cubes. Mix the beetroot and toasted walnut into the bulgur wheat risotto.
Garnish with fresh basil leaves -green ones make a better contrast to the red of the risotto, but we could only find the mauve coloured variety. Serve with a green salad.

Riding the Bread Bowl Zeitgeist

3 November 2016

Ok, so we’ve all heard of dunking bread into a wholesome bowl of soup, but, until last week, Knidos Cookery Club had not come across soup being served in a bread bowl. It’s a craze that had seemed to pass us by.

On a chilly night during a recent trip to Reykjavik, Iceland, we found a restaurant that was serving just two dishes – asparagus soup or a thick, meaty broth, both served in a bread bowl. We were instant converts.

20161030_160310 A few days after this, a restaurant was spotted in Pendik, a district of Istanbul in Turkey, that had a poster for Ekmekte Çorba, yes, that’s right, soup in a bread bowl. Looks like there could be a craze starting here so let’s chase the zeitgeist and try and recreate this in the Knidos Cookery Club kitchen.

Slice…

scoop…

… and serve.

Wondering what to do with all that pumpkin left over from Halloween? Why not turn it into a hearty soup that should pass the bread bowl test – you don’t want your soup to be too liquid as there’s a danger of ending up with a soggy mess of soup and bread. We’ve thickened ours with red lentils and bulgur wheat, so combined with the bread, this one’s going to be a real winter warmer.

Ingredients: (serves 3-4)

four medium-sized round brown loaves

300 g pumpkin (save the seeds for roasting)

50 g red lentils

50 g coarse bulgur wheat

one medium-sized pear

one medium-sized onion

one garlic clove

750 ml vegetable stock

sprinkle of dried sage

one teaspoon of dried thyme

two bay leaves

one teaspoon of cumin seeds

one cinnamon stick

half a teaspoon of turmeric

Method:

Cut the pumpkin in half and remove the seeds, retain them to use later. Peel the pumpkin and dice into 1 cm cubes. Place the pumpkin cubes in a baking dish, pour in 50 ml of olive oil and sprinkle the sage and thyme over the pumpkin and mix well.

Bake in a pre-heated oven (220 c /gas mark 7) for 45 minutes or until the pumpkin mashes easily with a fork. While the pumpkin mix is cooking, put the seeds on some tin foil and roast in the oven until starting to char a little bit.

Finely chop the onion and garlic and fry in 50 ml olive oil over a medium heat. As they’re cooking add the cumin seeds, turmeric and cinnamon stick and bay leaves. Cook until the onions are starting to brown.

Chop up the pear finely and add with the roasted, mashed pumpkin to the onion mix and pour the stock over the top. Bring to the boil and then reduce the heat and add the bulgur wheat and red lentils. Cook over a medium heat for thirty minutes or so until the bulgur and lentils are beginning to go a bit mushy.

Slice the top off the loaf and scoop out the contents, leaving around 1 cm of bread as a lining for the bowl. Pour the soup into the bread bowl, garnish with roasted pumpkin seeds and serve immediately. Use the top of the bread to dip in the soup and eat the bowl as you go, depending on how hungry you are!