With the rain finally relenting here in Almaty, Kazakhstan, it’s time to hit the great outdoors for the BBQ season. Courgettes, zucchini to our North American friends, are in their prime at the moment and this versatile vegetable makes a great addition to a barbecue platter.
One thing about courgettes is that they contain a lot of liquid, so before cooking you can remove some of the excess by cutting the courgette into two slices down the middle and then use a knife to cut diagonals into the fleshy side. Sprinkle with salt and leave for 30 minutes then squeeze out the excess liquid.
Pour some olive oil over the courgette halves into the diagonal cuts and then cook on the grill, turning to brown both sides. These courgette slices can also be baked in a hot oven (180 c) for 30 minutes or fried in a pan until browned. We served them with some parboiled new potatoes, finished on the grill, and a slab of char-grilled halloumi. Add a green salad for a great outdoor meal.
It’s that time of year again when you’ve got more courgettes than you know what to do with so here at KKC we’re looking at scarpaccia from Italy’s Tuscany region. Our take on this crispy tart uses chickpea flour, thinly sliced courgettes, garlic scapes, rosemary, parsley and the mystery ingredient, hemp seed oil.
Try a slice of KCC’s scrappy, hempy courgette hash!
A friend in Uzbekistan recently gave KCC a bottle of locally-produced, premium quality, first pressing hemp seed oil from a company called Leodar. Hemp seed oil adds an earthy, nutty flavour to dishes and salad dressings.
Hemp, the non-psychoactive cousin of marijuana, grows wild in many parts of Central Asia. It’s ideally suited to the arid conditions found here – a much better choice than thirsty cotton. Besides oil, this versatile plant can be used for textiles, paper and bio fuel amongst others.
The return of the scapes!
Regular readers may well remember garlic scapes, the edible stem that grows from the garlic bulb, from a previous recipe – a variation on the mücver theme. This flavoursome peduncle gives a mild garlicky kick to pies and tarts, soups and salads, pesto and stir fries.
Ingredients (serves 4)
500 g courgette – thinly sliced with a potato peeler or similar
50 g garlic scapes – cut into 1 – 2 cm slices
2 teaspoons rosemary
5 g fresh parsley
50 g chickpea flour
25 ml hemp seed oil (or any flavoursome oil you have to hand)
75 ml water, including any liquid left over from straining the sliced courgettes
Method
Thinly-sliced courgettesGarlic scapes – cut into 1-2 cm slicesCombine the courgette slices, garlic scapes and rosemary and mix with your hands until courgette softens and starts releasing liquidPut in a colander, place a plate on top, weigh it down with some heavy jars and leave to drain for at least an hourMix the chickpea flour with the hemp seed oil and water , including any water from the courgettes, to make a smooth batterAdd the parsley and miix the courgettes with the batterPut the mix into a greased, heavy-based frying pan, press down with a potato masher and cook over a low heat for ten minutes. Then finish off under a hot grill for another ten minutes until the top is browning and going crispy. Alternatively, cook in the oven for 30 minutes at 180 c.Cut into four slices and serve.
Here in the northern hemisphere we’re moving into the “darker half” of the year with the nights growing longer and the mercury dropping rapidly. Halloween is just around the corner so it’s that pumpkin time once again. Here at KCC we’re always looking cut down food waste so this year we’ve got another idea of how to use up your excess squash – a vegan variant on Shepherd’s pie.
Pumpkin-topped Beany Bake a.k.a. Halloweenish Shepherd’s Pie
Halloween has its origins in the Celtic pagan festival of Samhain that marked the end of the harvest period and the onset on the dark months of winter. It was an excuse for a wild party with feasting and drinking at a time when the boundary between our world and the spiritual world was held to be at its thinnest.
Halloween, which is the evening before All Saints’ Day, 1 November, in the Christian calendar, is still the time when many remember the souls of the dead. Many Halloween traditions in North America were influenced by Irish and Scottish immigrants, harking back to the festival’s pagan roots.
The pumpkin, the round, oversized orange vegetable, native to the New World, has become a symbol of the festival. This has led to millions of pumpkins going to waste so here’s a reminder of some more of our pumpkin recipes to try and reduce the scale of this problem.
Ingredients (serves four)
500 g pumpkin
One medium onion
One stick of celery
One medium carrot
One medium green pepper
One medium courgette
Two medium tomatoes
One tablespoon tomato paste (or Turkish hot pepper paste if you can find it)
300 g cooked beans (cannellini or kidney beans 0r a mix of the two)
75 g red lentils
200 ml vegetable stock
50 ml olive oil
One teaspoon chilli flakes
One teaspoon turmeric
Method
Clean the pumpkin by removing the hard outer skin and the seeds (if there are any) and then chop into small cubes, put into a baking dish and drizzle with olive oil and mix well. Roast in a pre-heated oven at 180 c for 30 minutes, stirring occasionally.
While the pumpkin is roasting, heat the oil in a heavy-based pan and then cook the finely chopped onion over a medium heat for five minutes. Add the diced celery, green pepper and carrots and cook for another five minutes.
Mix in the cooked beans, vegetable stock and tomato paste, chilli flakes and turmeric and stir well. When it boils, add the lentils, stir and then cook for 20 minutes or so until all the liquid is absorbed. While this is cooking, top and tail the courgettes and cut into 1cm thick rounds. Thinly slice the tomato.
Remove the pumpkin and mash with a fork or a potato masher. Put the bean mixture into the bottom of the baking dish and cover with courgette rounds. Cover the courgette with tomato slices and then pack the mashed pumpkin on top of the tomatoes. Decorate with pumpkin seeds and bake at 180 c for 30 minutes or until the top of the pie begins to char.
Knidos Cookery Club 