10 October 2024
On the surface, Turkey’s çiğ köfte, which translates as “raw meatball”, doesn’t sound too promising for veggies. Originally made from raw meat and fine bulgur wheat, since 2008 only sales of meat-free çiğ köfte (pronounced: chee kofteh) have been permitted in Turkey, following numerous tapeworm infections from the raw meat version.

This is good news for veggies and vegans as this popular snack is now guaranteed to be totally plant based. It consists of bulgur wheat mixed with tomatoe paste, red pepper paste, red onions, lemon, olive oil, pomegranate syrup (nar ekşisi) and spices, all kneaded into a smooth consistency. The kneading is what gives the dish its special taste. If you’re pressed for time, then you can use a mixer or a food processor to blend the mixture.

This dish hails from Urfa, a city in south-eastern Turkey near the border with Syria. The food from this part of the country tends to be spicier than that found in the west with the local isot biber, a mild chilli pepper with a distinctive, earthy flavour with a hint of smoke, and other spices, such as cumin and sumac, liberally used in the local cuisine.
Bulgur wheat is cracked, parboiled wheat and comes in various forms, but for çiğ köfte look for the fine variety of bulgur (called “köftelik”) not the coarser variety (called “pilavlık”). If you can track down the dark, fine bulgur (“esmer”), then this is more authentic in this dish, but if you can’t, then the paler version works just as well.
As bulgur is derived from wheat, this recipe is not suitable for people on a gluten-free diet. You can replace the bulgur with boiled quinoa to make this recipe gluten-free.
Çiğ köfte is traditionally eaten with a lettuce leaf as the wrapper, but is now common in a wafer-thin flatbread, such as lavaş or a tortilla, and served with a wedge of lemon, pomegranate syrup and shredded lettuce and fresh parsley. This version is called Çiğ Köfte Dürüm in Turkish, or a wrap.
Ingredients (makes 16 -20 köftes)
- 125 g esmer köftelik bulgur
- 125 ml hot water
- 50 g red onion (finely diced)
- 25 g tomato paste
- 25 g red pepper paste (sweet)
- 10 ml olive oil
- 25 ml freshly squeezed lemon juice
- 25 ml pomegranate syrup
- One teaspoon cumin seeds
- One teaspoon isot pepper
- One teaspoon sumac
Method: Four steps to çiğ köfte:
1. Cover the bulgur wheat with hot water, stir and cover. Leave for 15 minutes or so until the liquid is mostly absorbed. Check that it has the right consistency; squeeze some bulgur in your hand – if it stays together it is wet enough, if it falls apart then a little more liquid is needed.
2. Add the spices and knead the mixture by hand on a baking tray (or a ridged çiğ köfte tray if you have one) or put in a blender. One-by one add the chopped spring onion, tomato paste, red pepper paste, olive oil, lemon juice and pomegranate syrup and knead or blend after each ingredient is added. The process should take 30 minutes or so until you have a smooth mixture – it will be quicker in the blender.
3. Take a teaspoon of the mix and shape the individual köfte in the palm of your hand to achieve the ridged shape.
4. Serve the çiğ köfte in a lettuce leaf and garnish with lemon juice, parsley and pomegranate sauce or serve as a wrap in a thin flatbread.



















