Mungo Pumpkin Patties

6 October 2016

Knidos Cookery Club’s autumnal vibe continues apace with the re-appearance of pumpkins of all shapes and sizes in the market. This is one vegetable that acts as a surefire marker of the onset of longer and chillier nights, with thoughts turning towards the comforting pumpkin-rich soups and stews of winter.

In Turkey, pumpkin is often served as a desert – kabak tatlısı , that coats the orange-coloured slices in sugar syrup. Here at Knidos Cookery Club we prefer the savoury approach to pumpkin and have come up with some mung bean, bulgur wheat and mashed pumpkin patties.

pumpkin-patties

The mung beans add a nutty, earthy flavour that compliments the natural sweetness of pumpkin, while the bulgur wheat helps to hold it all together so the patty can be fried or oven-baked. Roast the seeds and use them to decorate the patties and give tham a bit of crunch.

Ingredients (makes 6-8 patties)

300 g pumpkin

75 g mung beans

50 g fine bulgur wheat

one medium-sized onion

one garlic clove

one teaspoon cumin seeds

one teaspoon dried thyme

black pepper

one teaspoon turmeric powder

25 ml olive oil

250 ml water

Method

Wash and soak the mung beans in cold water for two hours. Then cook in 250 ml water for 45 minutes or until the beans are just starting to go mushy – add more water if necessary.

Cut the pumpkin in half and remove the seeds, retain them to use later. Peel the pumpkin and dice into 1 cm cubes. Finely chop the onion and garlic. Place the pumpkin cubes, onion and garlic in a baking dish and pour 25 ml of olive oil over them. Add the cumin seeds, dried thyme and black pepper and mix well to coat the cubes.

Bake in a pre-heated oven (220 c /gas mark 7) for 45 minutes or until the pumpkin mashes easily with a fork. While the pumpkin mix is cooking, put the seeds on some tin foil and roast in the oven until starting to char a little bit.

Mash the pumpkin mix with a fork or a potato masher and then add the cooked mung beans and blend well. Stir in the turmeric powder and then add the bulgur wheat. Mix well and allow to stand for 30 minutes.

Tak a golf-ball sized portion of the mix and flatten to a round shape. Decorate with pumpkin seeds and shallow fry in oil or oven-bake for 30 minutes at 220 c (gas mark 7).

Serve with roast potatoes or chips and a mixed salad or in a burger bun with toppings of your choice.

Roman Lor … and Chips

29 September 2016

This week on Knidos Cookery Club we’ll be looking at a recipe that uses up the rest of the lor cheese, Turkey’s answer to ricotta, that we used a few weeks ago in a stuffed aubergine in a spicy tomato sauce dish.

While surfing the net looking for inspiration, Knidos Cookery Club came across the following piece on a dish that is a summertime feature in Rome – baked stuffed tomatoes with potatoes.

An autumn carbfeast – stuffed tomatoes with potato wedges

To our mind, the double-carbo dose seems more suited to cooler autumn nights than the heat of summer. We’ve put our own spin on the recipe by substituting bulgur wheat for the rice and adding a healthy dollop of lor to the filling.

Ingredients (Serves 4)

Four medium-sized tomatoes

One medium-sized onion

Three large potatoes

One garlic clove

100 g bulgur wheat (coarse ground) (use rice if this is not available)

50 g lor cheese (use ricotta or cottage cheese if this is not available)

50 ml olive oil

200 ml hot water

One teaspoon dried thyme

Pinches of salt and black pepper to taste

Method

Slice the top off the tomatoes and leave to one side. Scoop out the flesh with a teaspoon used in a circular, drilling motion. Put the tomato flesh to one side. Turn the hollowed-out tomatoes upside down on kitchen paper to remove excess moisture.

Finely chop the onion and garlic and fry in 25 ml of olive oil until softening. Add the leftover tomato flesh, half a teaspoon of thyme and some salt and black pepper and stir. Cook for five minutes then add the bulgur wheat, stirring to coat the grains. Pour the hot water over the mixture and cook over a low heat until all the moisture is absorbed.

Slice the potatoes in half lengthways and then cut into wedges about 1 cm in width at their thickest point. Pour 25 ml of olive oil into a baking dish and throw in the potato wedges. Sprinkle thyme over the potatoes and coat them liberally with the olive oil – use your hands or a fork for this.

Allow the bulgur to cool and then stir in the lor cheese. Stuff the tomatoes with the bulgur mix and place the tops back on and arrange on top of the potato wedges. Bake in a pre-heated oven at 220 c (gas mark 7) for 45 minutes or so until the wedges are golden and the tomatoes are beginning to shrivel and go a bit black on top.

Serve with a green salad to balance out the carbfeast.