Winter Warmer: Cauliflower, Spinach and Tahini Soup

15 February 2024

It’s been a crazy winter here in Almaty, Kazakhstan. It didn’t really get going until after New Year and has seen short cold snaps interspersed with rapid thaws as the temperature creeps into positive territory. This has made it particularly dicey when walking by buildings, as chunks of ice have a tendency to fall from roofs as the temperature rises. Usually, this is a once in a winter event, but this year it seems to be every few days.

A tahini-infused cauliflower and spinach soup

We’ve been getting through a lot of tahini recently, using it as a salad dressing, a pasta/noodle sauce, in variations on hummus, and, in this case, as an earthy, nutty base for a thick soup – he intermittent cold snaps call for a comforting bowl of hearty, seasonal goodness.

Crazy Almaty weather for 15 Feb 2024 onwards

Tahini is easy to make if you can’t find it in your local Middle eastern store – you just need some white sesame seeds, some olive oil and a good blender. Here’s a link to our tahini recipe from a few years ago.

Ingredients (serves 3-4)

  • 500 g cauliflower
  • 150 g spinach
  • 100 g celery
  • 5 g fresh coriander
  • 500 ml vegetable stock
  • 50 ml tahini
  • 25 ml olive oil
  • one teaspoon soy sauce
  • one teaspoon caraway seeds
  • one teaspoon dried oregano

Method

  • Heat the olive oil and then fry the chopped celery and caraway seeds in a large pan. Cook over a medium heat for five minutes and then add the cauliflower, broken into small florets, and the oregano. Stir fry over a medium heat for five minutes and then add the vegetable stock. Bring to a boil and simmer for ten minutes.
  • Put half the soup in a blender, add the soy sauce and tahini and blend until smooth. Add to the other soup in the pan, stir well and add the spinach leaves and cook until the spinach wilts. Garnish with chopped coriander and serve piping hot.

Bean and Beetroot Shakshuka

14 September 2023

This time round on KCC. we’re experimenting with a tomato-free twist on shakshuka, that North African breakfast staple.

Rip Red Shakshuka with beans and beetroot

Our latest shakshuka (click here for our grip green one from last year), replaces tomatoes and onions, which have a high acid content, with beetroot and red beans as the base to poach the eggs in.

This makes for a dish that is easier on the stomach and is ideal for people suffering from GERD, Gastroesophageal reflux disease, which occurs when excess stomach acid flows back into the tube connecting your mouth and stomach.

Ingredients

  • 150 g cooked red beans
  • 100 g diced cooked beetroot
  • 25 g celery
  • 150 ml vegetable stock
  • A pinch of fresh thyme 
  • 2 teaspoons sumac
  • 2 eggs

Mix the beetroot, red beans, celery, carrot and thyme together in a frying pan and add the vegetable stock. Bring to a boil and then reduce the heat so the mixture is simmering.

Cook for five minutes and then make two wells in the mix and break the eggs into these wells. Cover the pan and cook over a low heat for 4-5 minutes until the eggs are set. Sprinkle with sumac and serve with crusty bread or fresh pitas.