Kabocha Squash Super Bowl

3 January 2019

Welcome to the first edition of Knidos Cookery Club of 2019. We hope you had a great festive season.

We’re kicking off the year with an easy-to-prepare squash bowl, which uses a Kabocha, or Japanese, pumpkin. It has a great taste and a fluffy texture when roasted.

We’ve filled the hollowed-out squash with rice, tomatoes, onion, spinach and pistachio nuts for a healthy, vitamin-packed lunch, dinner or supper.

Ingredients (serves 2)

  • One Kabocha Squash
  • One medium-sized tomato
  • One small onion
  • 100g spinach
  • 50g shelled pistachio nuts
  • 50g raisins
  • 25ml olive oil
  • 100g cooked rice
  • One teaspoon cinnamon
  • Black pepper


  • Heat the olive oil in a frying pan and the cook the finely chopped onion over a medium heat for five minutes.
  • Stir in the chopped tomato, cinnamon and black pepper and cook for another five minutes.
  • Now add the spinach and cook until it’s starting to wilt. Switch off the heat and stir in the rice, pistachios and raisins.
  • Slice the squash in half, scoop out the seeds and then fill the halves with the rice mix. Bake in an oven pre-heated to 200c for one hour.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s